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- America's Greatest Gunmaker?: Nobody You Know - by Submitted on Oct 07, 2008 from FSB AuthorsWho was the most important gunmaker in American history? There must be at least half a dozen -- and maybe up to a score if you thought hard about it -- leading contenders. Let me get into the spirit of things by naming, off the top of my head and in no particular order, Oliver Winchester, Samuel ...
Views: 655(1 vote) - Your Sexy Self - by Submitted on Oct 06, 2008 from FSB AuthorsHere are a few tips for dealing with your post-pregnancy body and keeping the spark alive: • Review your expectations. If you were under the impression that you'd slip right back into your hippest pair of jeans right after the baby was born, you may need to accept that for most women, ...
Views: 818 - Frequently Asked Questions - by Submitted on Oct 06, 2008 from FSB AuthorsIt's only been two days since I started breastfeeding and my breasts are killing me. Why? Once your milk starts to come. in, and the milk volume quickly increases -- which usually occurs sometime during the first week after delivery -- your breasts have a tendency to become overfilled, or ...
Views: 756 - War In Iraq, George W. Bush - by Submitted on Oct 03, 2008 from FSB AuthorsAccomplished? On May 1, President Bush triumphantly proclaimed the end of combat operations, and he did it with a theatrical flourish. Attired in a Navy flight suit, the former Air National Guard trainee (Bush had actually cut short his flight training to participate in a political campaign) ...
Views: 645(1 vote) - What Makes A M.I.L.F.? - by Submitted on Oct 01, 2008 from FSB AuthorsThere's a term that young, single guys use for sexy moms: M.I.L.F. It's an acronym for Mother I'd Like to #$%@. Don't be insulted; it's the highest compliment a stupid man can pay you. (And don't be frightened. It's always muttered behind your back. No man would ever be so bold as to tell ...
Views: 1549 - The iPod - by Submitted on Oct 01, 2008 from FSB AuthorsHe strolled into the room and quietly laid his books on a desk. Class would begin in about three minutes; soon the teacher would be droning on about something utterly irrelevant to his life. Entirely removed from his surroundings, the small plastic gadgets in his ears piped in the words that ...
Views: 897 - Raising A Kid Safely In The 'Hood - by Submitted on Oct 01, 2008 from FSB AuthorsMy stomach sank the moment we arrived home from the hospital with our newborn baby. There in front of the house loitered the narcotics gang that ruled our street in Harlem. First to step forth was the head of the drug crew. He offered stiff congratulations as he peered at our precious bundle. ...
Views: 583 - So Whose Fault Is It When Candidates Fudge On The Federal Budget? - by Submitted on Sep 30, 2008 from FSB AuthorsYou may have the sneaking feeling that there's something the presidential candidates aren't telling you about the federal budget. And you're right. Here it is: Every expert who looks at the federal budget uses the same word to describe it: unsustainable. The federal government is $9.5 trillion ...
Views: 713(1 vote) - Do We Have To Talk About The Lapel Pins Again? - by Submitted on Sep 30, 2008 from FSB AuthorsWhen it comes to international issues, a lot of Americans aren't on top of the details. In 2007 only 36 percent of Americans could name Vladimir Putin as the leader of Russia, although maybe he's raised his profile here recently by pummeling Georgia into the ground. Let's not even speculate ...
Views: 914(1 vote) - Tee-Time And Me-Time - by Submitted on Sep 27, 2008 from FSB AuthorsMothers live in a permanent state of guilt. How come men don't? Mothers are guilty not just about whether they work and how much they work and should they work and where they work. But they are also guilty about what they do with the few moments they can call their own. A classic example of the ...
Views: 761(1 vote) - The Blame Game - by Submitted on Sep 27, 2008 from FSB AuthorsAs a parent, you accept from the start that it is all your fault. Every last inhibition, weakness and thing that goes wrong in your child's life is down to you -- however old they are. If they get bullied, bully, pick the wrong course at university or marry the wrong girl, it is all because you ...
Views: 578 - Raising Kids In The Country - by Submitted on Sep 27, 2008 from FSB AuthorsArriving in the middle of the countryside fresh from the city with a young family, it is fair to say I had no idea what I was letting myself in for. I grew up in the city; the countryside was something you saw on TV if there was nothing on another channel. As an adult, I believed the city to be ...
Views: 925 - Tuesday, September 13, 2005 (Wife In The North Excerpt) - by Submitted on Sep 27, 2008 from FSB AuthorsAbsent with Leave My husband left for London for two weeks. Let me see, how long have we lived here. Oh yes, three weeks. How pregnant am I? Seven months. How many children do I have? Two and a bit. Do I want to be here? No. Excellent. He has a deadline, he always seems to have a deadline. He ...
Views: 764 - Authenticity -- A Fast Way To Connect - by Submitted on Sep 27, 2008 from FSB Authors"I heard you did a great job connecting with the audience and got all choked up with your acceptance speech for the Canadian Speaking Hall of Fame," said my friend Victoria. "Yep, when I DO authentic, it works every time," I said with a chuckle. I was kidding about 'doing' authentic, of ...
Views: 518 - Flinchlessness - by Submitted on Sep 27, 2008 from FSB AuthorsYou flinch . . . you lose. Imagine skiing at over 130 mph on skis and you catch an edge. One instinctive flinch to catch your balance and you lose any chance at winning the race. The challenge is overcoming the protective instinct to throw your hands out for balance while maintaining ...
Views: 664 - The Fastest Way To A 100% Closing Ratio - by Submitted on Sep 27, 2008 from FSB Authors100% of the prospects she asked said yes. Even the people that started by saying no, said yes. She's my nine-year-old daughter. Her name is Alex and the most amazing sales person I have ever seen. We were at her brother's soccer practice with 75 minutes to meet her $200 goal for the American ...
Views: 568 - Making Friends In Unlikely Places - by Submitted on Sep 27, 2008 from FSB AuthorsThe first person I met when we bought our "fixer upper" brownstone in Harlem eight years ago was a manic crack addict named Salami. This menacing apparition bolted out of the abandoned house next door to inform me that he planned to take over our new abode. "It ain't your house, Mama," he ...
Views: 956 - Cancer Is A Preventable Disease Of Our Western Life-Style - by Submitted on Sep 26, 2008 from FSB AuthorsCancer rates have been rising steadily since the 1940s. But this is mostly true in Western life-style societies. By understanding how this happened, we can all learn to protect ourselves better. A Cancer Epidemic Started in 1940 Cancer rates have been climbing steadily since 1940. This is not ...
Views: 561 - The HPV Vaccine - Are You Confused? - by Submitted on Sep 26, 2008 from FSB AuthorsIn recent weeks, attitudes about the HPV vaccine have often shifted from fanfare to fear as newspapers, blogs and medical journals have inundated the media with conflicting opinions. While the public wants information about the vaccine in simple and clear terms, the potential benefits and ...
Views: 1570 - My Buddy's Candle - by Submitted on Sep 26, 2008 from FSB AuthorsWhen I finished writing this story two meaningful events occurred. One day while discussing this with a friend she told me she had the same thing happen to her. She watched her dog be run over by the school bus which was bringing her home from school. Sharing Buddy's story helped her to ...
Views: 692 - Debunking The Myth Of The Oil Crisis - by Submitted on Sep 24, 2008 from FSB AuthorsThe opening years of the 21st century are marked by milestones in the world of oil: the war in Iraq, the Shell reserves downgrade, Hurricane Katrina, and the breaking of the once unthinkable $100 per barrel barrier. Many have seized on these events as evidence that we are crossing the threshold ...
Views: 1351(1 vote) - Desk Job Making You Fat? Easy Ways To Shed That Jelly Belly For Good! - by Submitted on Sep 22, 2008 from FSB AuthorsWeight gain on the job is so prevalent now, that some nutritionists have coined the term "the office 15" to describe the average of 15 pounds that about 45 percent of women gain just in the first three months of starting a desk job. And there are millions of American women who gain even more ...
Views: 656 - The Role Of Executive Coaching In Talent Management And Succession Planning - by Submitted on Sep 19, 2008 from FSB AuthorsResearch indicates that as many as 70 percent of U.S. firms still do not have successful talent management or succession planning programs. And yet many authorities continue to warn that, despite the current economic downturn, a war for talent is looming. Indeed, the current economic downturn ...
Views: 966 - Prologue - by Submitted on Sep 12, 2008 from FSB AuthorsWalter Martineck hardly knows Drew Peterson, a retired police sergeant in the Chicago suburb of Bolingbrook, but he's a good friend of Peterson's stepbrother, Tom Morphey. So it was that Martineck found himself unwittingly drawn into the events of October 28, 2007, the day Peterson's young wife, ...
Views: 749 - HPV Vaccine And Cervical Cancer: Is it worth vaccinating? - by Submitted on Sep 09, 2008 from FSB AuthorsOver the past two years, the O-N-E L-E-S-S campaign for Gardasil, the new HPV vaccine to protect against cervical cancer, has brought discussion about the human papilloma virus to the forefront, shining new light not only on the vaccine itself, but also on the issues that surround it. HPV is ...
Views: 620 - Advice From The Underbelly - by Submitted on Sep 03, 2008 from FSB AuthorsWhen I was pregnant with my first child, I had no absolutely no idea what to expect. I went about my business as if nothing was different. At work I'd occasionally glance down at my growing belly as thoughts of chubby, quiet, smiling babies dressed in all-white filled my mind. I had convinced ...
Views: 686 - How To Talk Like A Pirate, Me Hearty -- A Tutorial - by Submitted on Sep 03, 2008 from FSB AuthorsSo you wants to parley like a pirate, do yee? Thar be certain matters to attend to afore yee can tack about and talk like a proper tar. Some landlubbers ain't suited for the seafaring life. If yee play golf on Sundays, unless yee cheat most grievously, yee will never speak like a salt. If yee ...
Views: 2932(1 vote) - 5 Back To School Lunch Ideas - by Submitted on Aug 29, 2008 from FSB AuthorsLunch #1: BBQ Chicken for Champions * One chicken breast, cut in half and pan fried in olive oil for 6 minutes a side. * Add salt and pepper. Cut into strips. Serve cold dipped in dipping sauce. * BBQ dipping sauce -- ¼ C (put in BPA-Free container) * Veggies: steam ...
Views: 979 - Bringing Baby Home: Your Postpartum Plan - by Submitted on Aug 27, 2008 from FSB AuthorsYou went in to this pregnancy with one goal in mind; bringing a new baby into your home. One of the most important ways you can prepare for this enormous event is to make plans for those first six weeks after delivery. Bringing a baby home is not about what color is right for the nursery or do ...
Views: 857 - 5 Keys To Fat Loss Success - by Submitted on Aug 22, 2008 from FSB AuthorsWhen it comes to losing fat, success doesn't happen overnight. Sometimes it doesn't even happen over a few weeks, a few months or a few years. Don't rush it, don't crash and don't expect too much of yourself too soon. Life is for the living; for the making of mistakes and learning from them. ...
Views: 685 - Cancer: A Matter Of "Terrain", Not Genes - by Submitted on Aug 21, 2008 from FSB AuthorsGenes account for at most 15% of cancers. What matters most in prevention or getting the most of treatments is not our genetic makeup but the biology we create within our body to support our natural defenses against tumor growth. The Genetic Fallacy Most of us live with the false belief that ...
Views: 570 - One Person's Yummy Food Is Another Person's Yucky Food - by Submitted on Aug 14, 2008 from FSB AuthorsVegetables and protein (fish, poultry, meats, and beans) are the most common food aversions. Some children even reject fruits. The diet becomes extremely restricted to bland, white foods, including sweets, breads, pasta, crackers, pretzels, chips, and macaroni and cheese. These foods are ...
Views: 1053 - AIDS: A History of Treatment Modalities - by Submitted on Aug 14, 2008 from FSB AuthorsThe recent XVII International AIDS Conference, which ended on August 8 in Mexico City, addressed new medications that fortunate Americans have at their disposal. Indeed, medicine and pharmacology have come a long way since 1983 when concerned representatives from thirty nations met at the World ...
Views: 1305 - Their License To Do Ill - by Submitted on Aug 13, 2008 from FSB AuthorsSince the founding of the Moral Majority Coalition by Jerry Falwell in 1979, members of the American conservative movement and what has become its electoral vehicle, the Republican Party, have presented themselves as proponents of what they like to call "family values" and as leaders in the ...
Views: 852(1 vote) - AIDS: A Psychological Roller-Coaster at a Crossroad - by Submitted on Aug 12, 2008 from FSB AuthorsThe recent XVII International AIDS Conference in Mexico City covered many interesting topics, including up-to-date medical treatments and the impressive increases in programs to address the AIDS calamity in Africa. Conspicuously absent was any discussion about the psychological vicissitudes ...
Views: 850 - Boone Pickens' Energy Crusade: Prophet Or Con Man? - by Submitted on Jul 30, 2008 from FSB AuthorsT. Boone Pickens has broadcast his way right into the middle of a presidential election debate about United States energy policy. Americans are upset about $4 a gallon gasoline, and the iconoclastic oilman has bought a lot of air time to tell us what he thinks about the situation. Pickens' ...
Views: 996(1 vote) - The New Miracle Treatment For Women In Midlife and Beyond: A True Magic Bullet for Staying Healthy And Feeling Good - by Submitted on Jul 29, 2008 from FSB AuthorsWhen you first saw the title of this article, you immediately thought it was hogwash, right? You were a bit disappointed, too, because doctors are supposed to be honest, and discuss only the treatments that have been scientifically proven to work; and everyone knows that there is no such thing ...
Views: 562 - American Presidents And Energy: A Challenge Of Leadership - by Submitted on Jul 28, 2008 from FSB AuthorsEvery American president has wrestled with the question of how best to fuel the country's transportation and other energy needs. Even Abraham Lincoln chose to reject an offer from the King of Siam (the same one of Broadway musical lore) to send over Asian elephants who could propagate here and ...
Views: 1076(1 vote) - The Jacked-Up Truth About Steroids - by Submitted on Jul 28, 2008 from FSB AuthorsAttention, all grandstanding politicians, disgruntled sports fans, and anti-drug crusaders: don't waste your time trying to fight steroid use. You have a better chance eliminating caffeine from white-collar workplaces than you will compelling professional athletes to abstain from drugs that can ...
Views: 1914 - Prologue (Pharmakon Book Excerpt) - by Submitted on Jul 24, 2008 from FSB AuthorsI was born because a man came to kill my father. If he hadn't showed up with a gun in his pocket and bad thoughts in his head, I wouldn't exist, much less have a story to tell. This tragic footnote to my conception left me feeling as if I had three parents: a father, a mother, and a ...
Views: 847(1 vote) - Fish Oil -- What Every Midlife Woman (And Man) Should Know - by Submitted on Jul 24, 2008 from FSB AuthorsOne cannot read a newspaper or listen to the radio or TV without fish oil being mentioned. What, exactly, is it? Why all the hype now? Is it really as good as it’s cracked up to be? All are important questions; you need to know the answers if you want to stay healthy in midlife and beyond. ...
Views: 462 - Self-Possession - by Submitted on Jul 22, 2008 from FSB AuthorsIn my work as a psychotherapist, I have seen a succession of women trying to reclaim the self. They come seeking relief from the pain of something that has gone awry in their lives, which could be anything from breaking up with a boyfriend to marriage wounds to a hypercritical boss to some ...
Views: 1346 - AIDS: The First 10,000 American Cases (1981-1988) - by Submitted on Jul 22, 2008 from FSB AuthorsThe XVII International AIDS Conference in Mexico City from August 3 through 8 has, as its stated goal, to conduct a forum that “promotes scientific excellence and inquiry, encourages individual and collective action and dialogues, and fosters accountability.” The conference’s impressive agenda ...
Views: 1057 - Lawyers And Pirates - by Submitted on Jul 21, 2008 from FSB AuthorsI have been surprised since writing my novel, "SILVER -- My Own Tale As Told By Me With A Goodly Amount Of Murder", by a particular question that readers have asked and the frequency with which it has been asked. The question assumes different forms, but it is chronic: "What is the difference ...
Views: 838(1 vote) - How Do Pirates Dress For Halloween (And What Do They Do?) - by Submitted on Jul 17, 2008 from FSB AuthorsHow do pirates dress for Halloween? They can't strap on a peg leg, prop a plastic parrot on their shoulders, apply an eye patch and wrap a red bandana around their scurvy heads. That's no fun at all -- not for a pirate on Halloween. That would be like we landlubbers wearing a suit to a ...
Views: 1167(1 vote) - The Man in the Starched White Shirt - by Submitted on Jul 16, 2008 from FSB AuthorsSo there I was, riding my usual train one day, in my starched white shirt, reading the newspaper and looking out the window, exceedingly happy, when I saw a book that another passenger was reading. The book was "Sliver", but I misread the title and believed that the book's title was "Silver", ...
Views: 888 - Not Just For Kids -- The Surprising Health Issues Of Midlife Women - by Submitted on Jul 16, 2008 from FSB AuthorsOne of the advantages of reaching midlife is that we are finally finished with all those issues that make childhood and adolescence such a pain in the neck, such as needing set bedtimes as well as regular dental and eye checkups; having to worry about using protection during sex and about ...
Views: 688 - Comrade Lenin: Alive and Well - by Submitted on Jul 15, 2008 from FSB AuthorsThe New Russia may have finally embraced free-market capitalism, but Vladimir Lenin, founder of Soviet communism and one of the great murderers of the twentieth century, still casts a long shadow across the Russian landscape. Indeed, when I journeyed to Russia with my family last summer to ...
Views: 760(1 vote) - Confused by Fear - by Submitted on Jul 01, 2008 from FSB AuthorsWhy do we always worry about the wrong things? Confused by Fear It would be a lot easier to enjoy your day if there weren't so many things trying to kill you before sundown. The problems start before you're even fully awake. There's the fall out of bed that kills six hundred Americans each ...
Views: 847 - The No Complaining Rule - by Submitted on Jun 26, 2008 from FSB AuthorsOne Simple Rule is Having a Big Impact. I didn't invent the rule. I discovered it -- at a small, fast growing, highly successful company that implements simple practices with extraordinary results. One day I was having lunch with Dwight Cooper, a tall, thin, mild-mannered former basketball ...
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