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Articles from Alvin Chua | Selfgrowth.com
- Seven Foods You Should Eat To Burn Off Fats Quickly! - by Submitted on Oct 24, 2013 from Alvin ChuaDiet plays a big part when it comes to losing weight. The following are six of the best foods you can take to aid you in losing weight. The first food I am going to introduce you will be beans. They contain a digestive hormone called cholecystokinin, a natural appetite suppressant. This ...
Views: 584(1 vote) - Seven Quick Tips For Effective Weight Loss - by Submitted on Dec 01, 2013 from Alvin ChuaThere are a lot of crash diets out there promising that you will be able to drop a considerable amount of weight in an extremely short period of time. From my experience, those people who have tried such diets do lose weight quickly. However, the lost weight also came back onto their bodies ...
Views: 459(1 vote) - Seven Quick Ways To Slim Down! - by Submitted on Dec 02, 2013 from Alvin ChuaWhen trying to lose weight, you should not do it alone. The best thing to do is to discuss with your health physician to establish a plan, after which you should find your family or friends who can show you their support. With a good support system and the right advice, weight loss is ...
Views: 618(1 vote) - Seven Steps To Successfully Losing Weight! - by Submitted on Oct 26, 2013 from Alvin ChuaA lot of people claim success as the result of their efforts, but tend to blame other people or organizations when they fail to achieve their goal. This is exactly the case when it comes to fat loss. Many people blame their schedule for being too busy, or blame their friends for peer pressure ...
Views: 636(1 vote) - Shape Up During The Pre-Christmas Season! - by Submitted on Nov 28, 2013 from Alvin ChuaWhen winter is approaching, all animals will start to eat a lot more foods than usual so as to prepare for the general lack of food during winter. Our human ancestors also used to do that before refrigerators were invented. This is to build up their internal fat storage for usage during times of ...
Views: 978(1 vote) - Simple And Fun Tips To Get You Down To Your Goal Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaLet me share with you some of the best tips and tricks you can have to lose weight! For some people, hypnosis has proven to be rather useful and effective! Most people may be skeptical of such methods, but hypnosis can actually help people achieve lifestyle changes much easier than without ...
Views: 502(1 vote) - Simple And Short Exercises To Help You Get Into Shape Easily! - by Submitted on Nov 28, 2013 from Alvin ChuaAlthough most people are fully aware of the benefits of working out, our personal or professional commitments may cause us to be unable to devote sufficient time for long exercise routines. Therefore, I am going to share with you in this article, some easy exercise routines which can be ...
Views: 596(1 vote) - Simple Facts About Fat Loss You Cannot Afford To Not Know! - by Submitted on Nov 18, 2013 from Alvin ChuaThere are so many myths about the topic of fat loss. It takes a lot of hard work, as well as motivation to keep yourself disciplined enough to push through until you succeed. In order to lose weight quickly, there are several things you should take note of to do so safely and yield effective ...
Views: 523(1 vote) - Simple Steps For Easy Fat Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaObesity is already one of the biggest problems among a large majority of the population. The people who are overweight usually suffer from various types of diseases which are caused by the built up of unhealthy fat in the body, especially in the tummy. In order to free yourself from these ...
Views: 531(1 vote) - Simple Tips To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaThe hardest area to lose fats off from our bodies will be the abdomen. The first place to accumulate fats is also usually the stomach area! If you have been wondering how to finally get rid of the excess fats accumulated around your abdominal region, the following are some tips! You should ...
Views: 647(1 vote) - Simple Ways To Cook Fat Burning Meals In Short Periods Of Time! - by Submitted on Nov 08, 2013 from Alvin ChuaAre you constantly finding it difficult to find time and prepare your own meals due to your hectic schedule? Do you find yourself eating out more than you will like to? If this sounds like you, you are definitely not in this alone. Thankfully, there are actually ways to cook nutritious and tasty ...
Views: 661(2 votes) - Simple Weight Loss Tricks Without Resorting To Crash Diets! - by Submitted on Oct 26, 2013 from Alvin ChuaWhen people are desperate to lose weight, they usually turn to the latest weight loss machine or pill. Some also like to skip as many meals as they can, or follow the latest diet. Weight loss need not necessarily have to consist of using fad or crash diets. In fact, such diets can be very ...
Views: 573(1 vote) - Six Pack Abs Only Come With A Well-Structured Workout Regime! - by Submitted on Oct 19, 2013 from Alvin ChuaWith a good, properly structured abdominal workout, you can actually get a set of six pack abs and look simply amazing. Take a moment to imagine yourself jogging at the beach, everyone gazing enviously at your set of chiseled, washboard abs. With the right abdominal workout, you can actually ...
Views: 747(1 vote) - Six Ways To Burn Off Unwanted Fats - by Submitted on Oct 25, 2013 from Alvin ChuaMost people are not exactly overweight, but are not exactly slim either. Most people, like you, are just looking to work on their problem areas where there is excess fat so as to achieve that perfect body. Most people are always looking for shortcuts to losing weight, and indeed there are, but ...
Views: 614(1 vote) - Skipping Breakfast For Weight Loss - Should You Do It? - by Submitted on Dec 02, 2013 from Alvin ChuaEach one of us takes a different approach in a bid to lose weight. Some skip their meals while others consume boiled vegetables and fresh fruit. For the sake of argument, let us agree that you are trying to lose fat by skipping your breakfast. Now that seems to be a very logical reason to start ...
Views: 484(1 vote) - Sleep Problems Can Cause Weight Gain! - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss programs place a lot of importance on a good diet, a good amount of regular exercise and a good night's sleep. However, not everybody finds it easy to always get a good sleep. This can be due to the presence of sleep disorders like sleep apnoea or insomnia. Therefore, to achieve your ...
Views: 571(1 vote) - Sleeping Plays A Big Part In Weight Loss! - by Submitted on Dec 02, 2013 from Alvin ChuaNumerous studies have showed that people who get sufficient sleep at night lose more weight than those who sleep less. The tests indicated that insufficient sleep causes some hormonal imbalances in the body which causes people to gain more weight even if they perform some form of physical ...
Views: 687(1 vote) - Solve Back Pain With Planking! - by Submitted on Oct 15, 2013 from Alvin ChuaHave you experienced back pain or has your doctor ever told you that you have bad posture? As serious as this may sound, there is a simple solution to this problem such as by increasing your core strength. Improving your core strength reduces posterior weakness and potential injuries. Weakness ...
Views: 846(1 vote) - Special And Effective Tips For Effective Weight Loss - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I seek to share with you several tips to lose weight. First of all, if you feel hungry, drink some plain water and wait for 15 minutes first. Boredom or being thirsty can sometimes make you mistakenly feel that you are hungry. Also, avoid eating as a way to relieve ...
Views: 523(1 vote) - Squash As A Great Fat Loss Exercise! - by Submitted on Oct 24, 2013 from Alvin ChuaIf you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and ...
Views: 3286(1 vote) - Starting A Workout Group Can Help You Lose Weight Effectively! - by Submitted on Nov 08, 2013 from Alvin ChuaIt can be difficult to find the inspiration and motivation to workout regularly. Some people may workout a handful of times each month, but to truly get into great shape, one has to exercise at least three to five times a week! For anybody who wishes to lose weight, taking a healthy diet along ...
Views: 603(1 vote) - Step By Step Guide To Effective Fat Loss! - by Submitted on Oct 17, 2013 from Alvin ChuaIf you want like to find out the exact way how to lose weight fast in one week, do follow the following steps as much as possible. You must have a strong desire to actually want to change your body, design and follow a specific plan, eating healthy food and getting regular ...
Views: 523(1 vote) - Steps You Need To Take To See Effective And Visible Fat Loss Results! - by Submitted on Nov 13, 2013 from Alvin ChuaIn this article, I will be sharing with you what the exact steps to be taken to lose weight are. Just like any other thing you want to succeed in, you need to set goals. Successful people constantly set goals for themselves in all aspects of life, and fitness goals are no different. You ...
Views: 581(1 vote) - Steps You Should Take To Get A Beach Body! - by Submitted on Nov 26, 2013 from Alvin ChuaWeight loss and achieving the ideal beach body we have always wanted is not necessarily an easy process, and this is especially so with the many temptations always present around us. Thankfully, if you are willing to put in the effort to keep to an active lifestyle and take a healthy diet, you ...
Views: 515(1 vote) - Stop Believing Lies And Giving Yourself Excuses If You Want To Lose Weight! - by Submitted on Nov 13, 2013 from Alvin ChuaI realized the normal distribution indeed does apply to every single aspect of life, including weight loss! There will only be a small proportion of people who succeed in changing their bodies, losing weight and finally looking the way they really want to look. At least half of the population ...
Views: 625(1 vote) - Stop Believing Lies If You Want To Start Losing Weight! - by Submitted on Nov 14, 2013 from Alvin ChuaIn today's modern society, many overweight individuals are always trying to lose weight, but they usually find out that it is not as easy as most commercials seem to make it look. So many commercials are trying to market and give off the idea that if you were to buy their next upcoming product, ...
Views: 566(1 vote) - Stop Counting Your Calories If You Want To Lose Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaIf you have been on any typical fat loss diet for any length of time, you are probably rather good at counting your calories within your foods already! Many fat loss diet programs give you a certain amount of calories you should take for the day. These diets also usually have a whole list of ...
Views: 529(1 vote) - Stop Listening And Believing Weight Loss Myths! - by Submitted on Nov 18, 2013 from Alvin ChuaAs more people become overweight and want to lose weight, there also seems to be an increase in the amount of false information about fat loss. The following article seeks to share with you some of these myths, and go through them. First of all, it is often believed that late-night eating ...
Views: 729(1 vote) - Stop Looking At Your Weighing Scale If Fat Loss Is Your Goal! - by Submitted on Nov 02, 2013 from Alvin ChuaMost people, if not all, who are looking to lose weight are usually obsessed with the numbers on the weighing scale. Most people think that is the only way to track if they are advancing towards their goals. However, what most people do not understand is that they actually want to lose fat, not ...
Views: 999(1 vote) - Strange Ways To Reduce Your Calories Intake Effectively - by Submitted on Nov 27, 2013 from Alvin ChuaIf you are overweight now and want to lose weight, you definitely need to take in fewer calories. The main reason people become overweight is because they take in more calories in the form of foods than they are burning off through physical activities. Thus, to lose weight, you need to take in ...
Views: 549(1 vote) - Take Healthy Drinks To Lose Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaMost overweight people lose weight not only because they watch what they are eating; they are also very aware of what they are drinking! Most people think that to lose weight, one should just concentrate on the foods he or she eats. However, if you really want to lose weight effectively and ...
Views: 546(1 vote) - Take High Fiber Content Foods For More Effective Weight Loss! - by Submitted on Nov 02, 2013 from Alvin ChuaDiets which are rich in fiber are very good for fat loss purposes due to several reasons. First of all, it helps to activate the body to burn fat in the midsection and stops the conversion of calories into unsightly fats, especially around the abdominal region! Also, foods high in fiber will ...
Views: 673(1 vote) - Take Responsibility For Your Diet To Lose Weight Effectively - by Submitted on Nov 08, 2013 from Alvin ChuaIf your goal is to take a healthy diet to lose weight, then you need to understand that you should pay attention to everything you put into your mouth. Most people think they are doing it the right way, but usually they do not. You have to plan a diet for yourself as well as be disciplined ...
Views: 624(1 vote) - Taking On A Healthy Lifestyle For Fat Loss Requires A Mind-Set Change! - by Submitted on Nov 26, 2013 from Alvin ChuaStarting and maintaining a healthy and active lifestyle can be difficult if you have always grown up in an environment of junk foods and zero exercise. It can be discouraging that you stop trying it when you are in the midst of undergoing the change, and go back to your old lifestyle. The common ...
Views: 584(1 vote) - Technology Is A Big Reason For Rising Obesity Rates - by Submitted on Oct 25, 2013 from Alvin ChuaAs a society, we have become increasingly technologically connected than ever before in the past. Unfortunately, most people have also become much less active. 20 to 30 years ago, most people did not have personal computer, video game systems, smartphones and tablets. Home theater systems ...
Views: 1044(1 vote) - The Best Exercises To Help You Lose Weight At Home - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are looking for exercises to lose weight at home, feel rest assured that they do exist! The best part about exercising at home is that it is convenient and cheap! Most people also hate traveling to their local gym and waiting for their turn to use the machines when they reach the gym. ...
Views: 816(1 vote) - The Changes You Should Make To Your Current Lifestyle To Lose Weight - by Submitted on Nov 22, 2013 from Alvin ChuaIf you want to lose some weight and tone up, making some changes to your current lifestyle will be your best bet! Going on a crash diet, a diet with very low calories, or taking a fat loss supplement pill can possibly help you get awesome results in the short run. However, it is impossible to ...
Views: 561(1 vote) - The Dangers Of Following A Bad Fat Loss Diet - by Submitted on Dec 01, 2013 from Alvin ChuaWhen embarking on a diet to lose weight, you should still ensure that you still get all the essentials your body needs. This way you can prevent the dangers of nutrient deficiencies. By following the wrong type of diets, you may risk mineral and protein deficiencies, which may further lead to a ...
Views: 610(1 vote) - The Five Types Of Foods Which Will Make You Fat! - by Submitted on Nov 23, 2013 from Alvin ChuaSticking to a strict weight loss diet meal plan can be a very difficult and mentally tiring task. There will be a lot of temptations, cravings and you will keep thinking of all of the foods that you know you should not be eating when you are on a diet. The following are five of the very worst ...
Views: 549(1 vote) - The Greatest Tricks To Help You Start Losing Weight - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I share with you some of the very best tricks to lose weight. If you were to fully understand the concepts and principles I mention in this article and apply them, I am very confident you will be able to lose weight in a short period of time! First of all, although ...
Views: 576(1 vote) - The Gym Need Not Necessarily Help You Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost fitness coach will definitely recommend you to go to the gym to get into shape; be it losing weight or building muscles. However, I personally feel that going to the gym need not necessarily be the best solution! The following are some of the reasons why going to the gym may even prevent ...
Views: 670(1 vote) - The Many Benefits Of Intermittent Fasting - by Submitted on Nov 08, 2013 from Alvin ChuaSo you have set your goal of losing weight effectively and you have decided to try intermittent fasting as your way to go about your weight loss transformation. For those who do not know what intermittent fasting is, it is a system where you will set a particular time frame within a day where ...
Views: 544(1 vote) - The Pros And Cons Of Counting Calories - by Submitted on Nov 03, 2013 from Alvin ChuaSince you are reading this article right now, you are probably desperate to quickly shed off those excess pounds off your body. You must have heard about many ways to diet, including counting your daily calorie intake levels. Many people on health forums claim that calorie counting is very ...
Views: 633(1 vote) - The Three Biggest Reasons Why You Do Not Have Six Pack Abs - by Submitted on Nov 29, 2013 from Alvin ChuaGetting six pack abs is definitely the holy grail of fitness and fat loss. It definitely is part of everyone's goal, among those who want to look better and fitter. It is common for many people to start a program enthusiastically and expect to see immediate visible results. Since fat loss ...
Views: 1022(1 vote) - The Two Biggest Myths Within The Fitness Industry! - by Submitted on Nov 13, 2013 from Alvin ChuaThe fitness industry is always full of misinformation, which are still so commonly believed by many people around the world. Many people get desperate to lose weight, and get into gyms and get overly excited but have absolutely no real clue how to truly transform their bodies. Since most people ...
Views: 536(1 vote) - There Are No Secrets To Weight Loss! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are many weight loss experts who claim that they have the best tip on the foods to eat to lose weight. To be honest, all these secrets are largely similar, with only very small differences! The answers to a good diet plan is actually everywhere. You may feel like it is way too simple to be ...
Views: 1114(1 vote) - Three Fat Loss Secrets To Achieving A Hot Body! - by Submitted on Oct 19, 2013 from Alvin ChuaThere are many tricks and method to lose weight. Here is the first secret. You should plan your snacks. Snacks help reduce the frequency of hunger pangs especially if they are balanced with sugar, protein, fat and fiber. For instance, a great snack to have is peanut butter and jelly on whole ...
Views: 654(1 vote) - Three Methods To Make Your Exercise Routine More Effective! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are tired of carrying around excess belly fats everywhere you go and want a hot and sexy body like a fitness model, good news for you! There is actually a relatively fast way to achieve your goals. But first of all, you should understand some very basic principles of fitness and fat loss ...
Views: 901(1 vote) - Three Principles For Successful Weight Loss! - by Submitted on Oct 03, 2013 from Alvin ChuaThe rate at which you lose weight and transform your body and how major the change is depends on the quality and quantity of work you put into your body. Below are three principles for successful weight loss. Firstly, you should develop the right mind set for weight loss. If you start ...
Views: 693(1 vote) - Three Simple Steps To Improve Your Diet And Weight! - by Submitted on Nov 29, 2013 from Alvin ChuaFor people suffering from obesity and such weight related problems usually find changing their diet the hardest thing. This is because most people have many other things to attend to in their daily lives. Eventually, people give up their diets and exercise plans and end up fat. This is usually ...
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