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Articles from Alvin Chua | Selfgrowth.com
- How The Rule Of 80:20 Can Help You Burn Fats Like Never Before! - by Submitted on Dec 03, 2013 from Alvin ChuaThis rule states that eighty per-cent of our results are dependent on only twenty per-cent of what we do! This applies to nearly everything in life. So, what does this mean for us? This simply means that to successfully lose weight, we will need to concentrate on the most important factors and ...
Views: 586(1 vote) - How To Achieve Six Pack Abs With Three Minutes A Day! - by Submitted on Oct 14, 2013 from Alvin ChuaIt seems like every new 'six pack abs' fitness equipment promises immediate results but all of them seem to fail. This is one of the biggest reasons why you probably do not believe in getting a six pack abs anymore. However, getting those ripped abdominal muscles is very possible. Best of ...
Views: 627(1 vote) - How To Actually Start Burning Fats - by Submitted on Dec 03, 2013 from Alvin ChuaAlthough it seems that everybody supposedly know how to lose weight, only very few people who attempt to lose body fat actually succeed. This is because you have to apply some behavioral changes to your diet and exercise efforts if you want to be successful in your weight loss goals. Here are ...
Views: 588(1 vote) - How To Burn Away Stomach Fats? - by Submitted on Dec 04, 2013 from Alvin ChuaMost people accumulate fats mainly in the stomach area, and even with exercises and dieting, the stubborn stomach fats never seem to be able to go away! This is a common problem and you are most probably suffering from it too. This is because most people are genetically designed to store more ...
Views: 851(1 vote) - How To Control Carbohydrates To Reduce Fat Accumulation - by Submitted on Nov 29, 2013 from Alvin ChuaGaining abdominal fat is a big problem for both men and women; and this is especially the case for those above 40 years of age. This is partly due to hormonal changes. However, if you were to know how to time your intake and consumption of carbohydrates, you will be able to prevent fat ...
Views: 980(1 vote) - How To Create A Caloric Deficit For Fat Loss! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose weight considerably quickly, there is no need for you to adopt dangerous fad or crash diets. Instead, by following a healthy diet and learning some tips about physical activities, it is possible to achieve your fat loss goals and own the body you have always wanted! A ...
Views: 622(1 vote) - How To Eliminate Cellulite And See Visible Results In Weeks! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you want to get rid of cellulite once and for all, you need to make changes to your current lifestyle. If you are used to constantly taking high fat foods and do not work out regularly, you must be willing to change this now, or you will have cellulite for the remaining of your life and I am ...
Views: 1028(1 vote) - How To Exercise And Lose Weight Despite Being Busy - by Submitted on Nov 29, 2013 from Alvin ChuaTaking part in regular exercises is a crucial part to getting a fit and healthy body. Unfortunately over the recent decade, more people have become busier, but more sedentary. We spend an increasingly large portion of our time sitting at our desks and working at the office. For many people, they ...
Views: 1019(1 vote) - How To Find Time To Lose Weight! - by Submitted on Nov 27, 2013 from Alvin ChuaFrom my prior experience as a fat loss coach online, I have realized that the top reason people fail to lose weight is because they never even get started on a fat loss program! They simply think that they have no time to lose weight, and thus do not have the ability to keep to a fat loss ...
Views: 587(1 vote) - How To Get Back Into Shape After Pregnancy - by Submitted on Dec 02, 2013 from Alvin ChuaDuring pregnancy, the belly expands to fit the baby within. During this time, the overall body weight also increases significantly. After childbirth, it is usually very challenging for women to get back into their pre-pregnancy shape. Only a select few lucky women are fortunate enough to have a ...
Views: 656(1 vote) - How To Get Fit After A Pregnancy - by Submitted on Nov 23, 2013 from Alvin ChuaWhen you have a new-born baby, finding time to exercise can be nearly impossible at times. So why not try exercising with your baby? Here are some special ways you can incorporate your baby into workouts. Firstly, you can perform push ups. Have your baby lie on the floor on their back, ...
Views: 567(1 vote) - How To Get Rid Of Irritating Cellulite! - by Submitted on Oct 06, 2013 from Alvin ChuaAre you the type of person who loves going outdoors when summer season arrives? Do you like wearing your summer clothes but are afraid of how the general public will view you because of the bothersome and ugly cellulite on the skin of your thighs? Cellulite is a concern that affects most ...
Views: 695(1 vote) - How To Increase Your Metabolism For Faster Fat Loss! - by Submitted on Oct 03, 2013 from Alvin ChuaMany people talk about metabolism, however, truth is that most people are not even familiar with what metabolism is, what contributes to it and how you can make use of this information to stay lean. The following are three general components of metabolism, and how you can make use of this ...
Views: 607(1 vote) - How To Lose Post Baby Weight Easily! - by Submitted on Oct 17, 2013 from Alvin ChuaLosing post pregnancy weight is not an easy task, which is the reason why so many female magazines talk about this issue. The following article shares with you some great methods to finally shed that post natal weight. You need to be tracking your progress. Many people do not write down what ...
Views: 571(1 vote) - How To Lose Weight And Keep In Shape For The Elderly! - by Submitted on Nov 08, 2013 from Alvin ChuaIt is natural that as people get older; their body will also tend to undergo changes. For example, people start experiencing a decrease in lean muscle mass or a sudden increase in excess weight. Another clear change which is associated with old age is a sudden decrease in metabolic rate. ...
Views: 613(1 vote) - How to Lose Weight By Making Use Of Unconventional Methods! - by Submitted on Oct 25, 2013 from Alvin ChuaFirst of all, you should buy a good digital weighing scale. This is so as you will then be able to measure up to a tenth of a pound or kilogram. This way, you will be able to accurately track your level of progress, as there will be days where you lose more weight, while on other days, you ...
Views: 682(1 vote) - How To Lose Weight Safely And Naturally - by Submitted on Oct 23, 2013 from Alvin ChuaBeing overweight is now one of the most common problem people all over the world experience. Taking in more than the amount of required calories per day is not healthy as the body converts these unused calories into fat. This results in a person accumulating fats and quickly becoming overweight. ...
Views: 630(1 vote) - How To Lose Weight Safely Without Killing Yourself - by Submitted on Nov 21, 2013 from Alvin ChuaWith so many crash diets and fat loss supplements in the market today, it is definitely tempting to follow one of them and seemingly lose weight overnight. It sounds like there are really solutions to your fat loss problems without even working out and taking a healthy diet! This certainly ...
Views: 741(1 vote) - How To Lose Weight Successfully By Harnessing The Power Of Association! - by Submitted on Dec 03, 2013 from Alvin ChuaDieting and exercising for weight loss is not easy, and if that were not enough, there is also always the issue of some people constantly discouraging you. Sometimes, you start to doubt whether you even have the capability to achieve your dream body since you have never even managed to lose ...
Views: 544(1 vote) - How To Lose Weight The Fun Way! - by Submitted on Nov 29, 2013 from Alvin ChuaMost people will find that losing the conventional method such as by getting in regular exercise and staying away from unhealthy foods very difficult. This is because you need a huge amount of motivation and discipline to keep to it. Although it is very effective in helping you lose weight, ...
Views: 1073(1 vote) - How To Lose Weight Without Breaking Your Wallet! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen asked, most people claim that high costs are the reason as to why they are not taking a healthy diet. However, if you want to lose weight, there is actually no need to take an expensive diet! The following are some tips I make use of to keep the costs of a healthy diet low! First of all, ...
Views: 779(1 vote) - How To Lose Your Ugly Double Chin As Soon As Possible! - by Submitted on Dec 01, 2013 from Alvin ChuaA double chin looks really ugly and is a dead giveaway that you are overweight even if you are fully clothed. It may develop when one gets older but is usually the result of being overweight. Unless you were to cover your head with a cloth when you go out, otherwise you would not be able to hide ...
Views: 2811(1 vote) - How To Lower Body Fat Percentage Levels Naturally - by Submitted on Oct 18, 2013 from Alvin ChuaWhen it comes to your health and fitness, it is undeniable that you should have sufficient knowledge to avoid being misled by questionable advertisements. Being overweight and carrying around excess fats can cause a lot of other health problems. Our bodies require fats for day to day ...
Views: 748(1 vote) - How To Overcome Obesity By Changing Your Eating Habits! - by Submitted on Nov 28, 2013 from Alvin ChuaIn this article, I will share with you some surprising findings on the eating habits of people who are obese. According to a new research, overweight people actually eat less frequently than those people in the acceptable weight range! However, they do manage to take in more calories throughout ...
Views: 5084(1 vote) - How To Properly Perform Warm Up Exercises For Maximal Results! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have been engaging in regular exercising, you probably know the importance of warming up before your full work out session. Warm up exercises can protect you from becoming injured, will increase the quality of your exercise session and it will also make the entire experience more ...
Views: 1972(1 vote) - How To Start Achieving Your Fat Loss Resolutions? - by Submitted on Oct 20, 2013 from Alvin ChuaEvery single year, losing weight will never fail to top the list of people's New Year's resolutions all around the world. However for most people, their weight still remains the same, and their body still looks chubby, with little to no improvement in their health and looks. So what are some of ...
Views: 576(1 vote) - How To Start Getting Into Better Shape If You Are Fat! - by Submitted on Nov 09, 2013 from Alvin ChuaA lot of people see whatever food they like placed in front of them, and just finish all of them. The problem comes when they overeat or eat junk foods over long periods of time, and become overweight and have health issues. Do you really want to become overweight and suffer from much health ...
Views: 518(1 vote) - How To Start Losing Weight If You Are Severely Obese - by Submitted on Nov 08, 2013 from Alvin ChuaResearch has clearly shown that simply being obese is a highway to many heart related diseases! The chances of diabetes are also greatly increased when you are overweight. This should be reason enough for you to start losing weight. However, overweight people may not be able to perform the same ...
Views: 1210(1 vote) - How To Stop Giving Excuses And Exercise To Lose Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaWhen it comes to losing weight, people find it difficult and like giving themselves excuses for not succeeding or not even trying to change their bodies. This is especially so when people give excuses so as to avoid exercising. The fact is that it is so easy to get sufficient exercise to look ...
Views: 554(1 vote) - How To Stop Giving In To Food Cravings And Lose More Weight! - by Submitted on Oct 14, 2013 from Alvin ChuaOne of the most challenging hurdle when it comes to eating healthy is knowing how to feel full without over-eating and not feel hungry at the same time. There are a number of ways to get rid of random food cravings and most of them are simple techniques which you can implement in your daily ...
Views: 624(1 vote) - How To Stop Weight Gain During Midlife? - by Submitted on Nov 21, 2013 from Alvin ChuaMany people are usually surprised when they enter midlife and suddenly find themselves gaining a lot of weight when they have not done anything different in their lives. This is simply because the human body's metabolism will slow down dramatically after you have reached the age of thirty to ...
Views: 991(1 vote) - If You Are Serious About Losing Weight, Get Rid of Soda From Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaWhen you are trying to lose weight, it is crucial to reduce your consumption of soft and carbonated drinks. Soda is one of the biggest reasons for obesity, and reducing its consumption will be a great first move for a successful weight loss body transformation. Most drinks today contain soda ...
Views: 590(1 vote) - Importance Of Water On Losing Weight - by Submitted on Oct 19, 2013 from Alvin ChuaIf you want to lose stomach fats quickly you need to drink sufficient amounts of water, a minimum of 64 ounces daily. Dehydration increases the amount of body fat. Dehydration also causes a spike in glucose levels in your blood until reaching the liver then the excess glucose is stored as fat. ...
Views: 561(1 vote) - Improve Your Digestion For Faster Fat Loss! - by Submitted on Oct 23, 2013 from Alvin ChuaI am sure you know that to be fit and healthy, you need to eat healthy foods. However, even the healthiest foods will not be able to be properly processed by a poorly functioning intestinal tract. This can lead to chronic health problems. In fact, more than 60 million Americans suffer from ...
Views: 771(1 vote) - Incorporate HIIT Into Your Workouts For Maximal Fat Loss Results! - by Submitted on Dec 01, 2013 from Alvin ChuaAlmost every client who goes up to a fitness trainer is looking to reduce their levels of body fat percentage. Regardless of their age, it seems that everyone just wants to look better by losing the remaining, excess body fats accumulated all around their bodies. Fat loss is clearly a top ...
Views: 1223(1 vote) - Interval Training Is Better Than You Think For Your Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaInterval training has become a very popular way of training, especially among those people who are trying to lose fats quickly! Studies have shown that this type of physical activity stimulates weight loss and improves endurance. A research done by the American College of Sports Medicine has ...
Views: 524(1 vote) - Is A Juice Diet Any Good For Weight Loss? - by Submitted on Dec 02, 2013 from Alvin ChuaJuice diet is a popular diet. Most people follow it as a detox diet for weight loss. It has many forms based on orange, vegetables and other possibilities. It is also actually a fad diet or crash diet, involves intake of fruit juices, and water only. It is an extreme diet, being that no solid ...
Views: 593(1 vote) - Is Calorie Counting Necessary For Weight Loss? - by Submitted on Oct 02, 2013 from Alvin ChuaNearly everybody who is trying to lose some weight have a love-hate relationship with calories. You cannot live without eating food and consuming calories; your body needs them for energy and for survival purposes. However, consuming too many calories can also lead to unnecessary weight gain. ...
Views: 601(1 vote) - Is Calorie Counting The Most Effective Method To Lose Weight? - by Submitted on Nov 28, 2013 from Alvin ChuaWhen you think of diet meal plans to lose weight, the thought of calorie counting will probably come to your mind. It is the generally believed idea that if you take fewer calories in the form of foods and burn off more calories through physical activities, you will lose weight. Even though ...
Views: 995(1 vote) - Is Cardiovascular Exercise Or Strength Training Better For Fat Loss? - by Submitted on Nov 05, 2013 from Alvin ChuaAs long as there are people who want to get into shape, there will always be people arguing about whether cardiovascular exercises or strength training is best for weight loss. First of all, let us understand a very important concept, and that is weight loss is not the same as fat loss. Many ...
Views: 620(1 vote) - Is Fat Loss Possible Without Exercising? - by Submitted on Oct 24, 2013 from Alvin ChuaMany people want to know if they can actually lose weight without needing to exercise. People who ask such questions either have some medical condition which prevents them from exercising, or simply are always feeling lazy. However, my advice to you is simple. You have to love exercising if ...
Views: 709(1 vote) - Is Snacking Necessarily Bad? - by Submitted on Oct 26, 2013 from Alvin ChuaSnacking is usually seen as bad. However, it is actually acceptable even if you want to lose weight. The problem is that there is a kind of snacking whereby the person doing it is not even aware of his or her actions. First of all, I will like to define the two different meanings of snacking. ...
Views: 563(1 vote) - Is There A Correlation Between Lifting Weights And Burning Fats? - by Submitted on Oct 25, 2013 from Alvin ChuaIf you have ever wondered if lifting weight will help you burn fats, then you may want to read this entire article, as you will soon discover that building muscles will help to burn fats as well. Also, there is no need to train till you look like a bodybuilder to lose your excess fats. Most ...
Views: 568(1 vote) - It Is The Quality Not Quantity Of Calories That Matter For Fat Loss - by Submitted on Oct 26, 2013 from Alvin ChuaAlthough there are many times when I say that the most important principle regarding fat loss is to simply burn off more calories through exercising or physical activity than you are taking in the form of food, there is more to that than just looking at the quantity of calories. Not only do you ...
Views: 717(1 vote) - Jump Ropes Can Help You Lose Weight Quickly! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you were to go to any park in the United States, it is highly likely that you will see a group of young children with jump ropes. They either play alone or together with a group of friends. As an adult, you may have stopped for a moment and watched them playing with jump ropes and even wish ...
Views: 819(1 vote) - Keeping Your Exercise Sessions Effective But Shorter! - by Submitted on Nov 28, 2013 from Alvin ChuaOne of the things you may have noticed as you age is that it seems that there are fewer leisure hours in the day for keeping yourself in shape! As a result, many people start getting out of shape; their waistlines started expanding and has never looked back since. In fact, there are many ...
Views: 518(1 vote) - Knowing The Basics Behind Fat Loss To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you do not already know this, there are actually two places where abdominal fats are deposited. The first type is the superficial stomach fat which you can see; they are above your abs muscles but beneath your skin. The second type of fats is those found within your intestines. Both of them ...
Views: 875(1 vote) - Lack Of Sleep May Be The Reason You Are Overweight! - by Submitted on Nov 28, 2013 from Alvin ChuaRealizing that you are rapidly gaining belly fat and weight in general is usually not a good sign. Most people think that this is happening to them because of over eating and not getting sufficient amounts of exercise. This is usually the case, but sometimes, the reason people gain weight is ...
Views: 492(1 vote) - Learn The Right Fat Loss Techniques And Weight Loss Will Come Easy! - by Submitted on Nov 13, 2013 from Alvin ChuaLosing weight is hard for many people because of two possible reasons. One is that they have no motivation and discipline to persevere and keep to their fat loss regimes. Another possible and common reason is that they do not know what the right techniques to lose weight are. If you belong to ...
Views: 578(1 vote) - Lies About Fat Loss - Debunked! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are a lot of nonsense and myths people spread around on Internet forums when it comes to weight loss. The following are some of the common myths about weight loss, and the revealing of the truth behind them. Firstly, the first myth is that eating healthy is expensive and difficult to ...
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