Do you have low days; days where you feel down? It’s fine to have those days once in awhile. Sometimes you just need a day to refresh.

These are the days when you need to be thankful for who you are, reflect on your past achievements and review where you are going. Ponder the successes you are working toward and think about the exhilaration you will feel when you reach those successes.

Take the down day to examine your life, find your soul, meditate, or read. Indulge in something that puts you back on track the next day.

After your day off, begin your next day with a power start and feel the rejuvenation! Read your goals and look at your vision board. Plan your day and rekindle your momentum; take some action steps toward your goals. Keep putting one foot in front of the other. Do not quit!

The journey of a thousand miles begins with one step. Lao Tzu

Author's Bio: 

Shanna Beaman is a success mentor, teaching all aspects of goal setting, and the creator of the web-based Goals Mentor program. She is currently writing a book about goals and how to fit goal setting into busy schedules. She is the creator of two blogs and writes small posts in each frequently.

Shanna knows the power of setting goals and in following your dreams. She has encouraged others to follow their dreams by motivating and inspiring them. Shanna’s passion is sharing her knowledge and experiences with others, helping them turn their dreams into reality by reaching higher, setting goals, and taking action to achieve what many people only wish for.