Brand New Studies Shows Exercise Can Reverse Aging and Keep Us Young. 
What Kind of Exercise? How Often Do You Need to Exercise? I Will Talk About All That and More. See Benefits and Side Effects. See Scientific References Below. Watch Short Video. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 33 Years. See Science References Below, Watch a Very Short Video. 

References: Lots of Science References for This… Here are Just a Few 

MDLinx - 2024 - Can exercise actually reverse aging?

NIH - 2024 - A conserved complex lipid signature marks human muscle aging and responds to short-term exercise

NIH - 2024 - Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years

NIH - 2024 - Physical exercise, cognition, and brain health in aging

NIH - 2024 - Exercise is associated with younger methylome and transcriptome profiles in human skeletal muscle

NIH - 2024 - Higher resistance training volume offsets muscle hypertrophy nonresponsiveness in older individuals

NIH - 2024 - Lifestyle interventions to delay senescence

NIH - 2023 - [Frailty: Prevention]

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Author's Bio: 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This video or article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article or video is not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Health and Wellness Instructor for over 33 years, helping people to recover and feel healthy.

Many Blessings My Friends