My Top 3 Foods That Lower Blood Pressure Fast. Eat Them Daily and They Will Keep Your Blood Pressure Down. See Science Studies Below. Watch Video to Find Out Everything. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years. 

See Science Articles Below:

NIH - 2024 - Cruciferous vegetables lower blood pressure in adults with mildly elevated blood pressure in a randomized, controlled, crossover trial: the VEgetableS for vaScular hEaLth (VESSEL) study

ECU - 2024 - Broccoli and kale top the shopping list for lowering blood pressure

NIH - 2017 - The Nitrate-Independent Blood Pressure-Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis

NIH - 2015 - Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial

Harvard Health Publishing - 2019 - Blueberries may help lower blood pressure

Science Direct - 2019 - The 'blue' in blueberries can help lower blood pressure

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See Link to Video 

https://youtube.com/shorts/mI3LNK-yUhQ?si=8QoSTuxdb4TP4Q9x

Author's Bio: 

I Have Over 1200 Videos on Youtube! And Over 6000 Articles on My Website. 

Dr. Paul Haider – Award Winning Master Herbalist & Health and Wellness Instructor - Awarded Top Master Herbalist 2024  

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Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This video or article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article or video is not meant to be a scientific analysis in any way, shape, or form. And We Do Not Collect Any Information of Any Kind. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Health and Wellness Instructor for Over 34 years, Helping People To Prevent and Reverse Disease… Plus Reverse Aging and Have Lots of Energy! 

Many Blessings My Friends