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Palace Puerh is the highest grade Puerh cooked tea. The bud head is small, with golden hairs, and the color is brown and red. Because plant buds are significantly less than leaves and stalks, the raw materials of palace-grade Puerh buds are relatively rare. So, in terms of drinking palace Puerh ... Views: 571
It's easy to treat acne cheaply, simply, naturally yet effective, at home. This simple, cheap and yet the best, alternative acne treatment has worked for many adults, teens and children with acne, zits, pimples, or blemishes. A cheap home remedy and well worth a try on your sensitive skin.
So ... Views: 1766
To get rid of wrinkles or at a minimum slow down aging, the utilization of anti-aging supplements is required. Majority of these anti aging products frequently are a source of nutrients that hopefully will combat with the tissue aging and oxidation. A new analyze shows that it's preferable to ... Views: 904
There has been hope that the use of low-dose aspirin would protect older, healthy women against cognitive decline such as memory and thinking. However, according to a study published recently in the British Medical Journal, this is not the case at all.
Earlier evidence suggested aspirin and ... Views: 949
Mesotherapy is a body sculpting technique that helps with weight loss in general, reduction of cellulite and the elimination of wrinkles. In scientific circles, it belongs to the category of humantoxicology. In this field, the belief is that the toxins in your body are the causes of illnesses, ... Views: 737
Creating A Meaningful Difference - Disability Support Services
While living an independent life, being productive, and achieving dreams might sound exciting, the differently-abled find these seemingly normal aspects of life as stressful and challenging. But thankfully, gone are the days ... Views: 641
It's an all too-familiar picture: a group of middle-aged people huddled in a restaurant struggling to read the menu. Some feeling their arms are too short; others squinting, moving their arms in and out in what's been coined the "trombone syndrome." Still others, rifling through purses or ... Views: 9345
Who hasn't at one point of time or another envied the youthful, glowing and perfectly toned skin of a celebrity? Every time you watch your favorite actor or actress on television they look the exactly the same as they did a couple of years ago. This is because they have the best treatments ... Views: 730
Many people in our world of today will love to remain young for the rest of their lives. Professionals have carried out research in view of aging, hopping that one day there are going to discover a true anti-aging cosmetic product. Aging is a natural thing that comes on its own. Many research ... Views: 1587
The other day I was promoting my holistic clinic at a local health event. I was quite amazed and even amused by a particularly rotund gentleman who sashayed his way over to me. Coke and bag of greasy potato chips in hand, he proceeded to tell me about how Diabetes ran in his family and how it ... Views: 1819
"Dynamic Tension" is the name Charles Atlas gave to the system of exercises that he first popularized in the 1920s.
Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of given body part and then moves the body part ... Views: 3407
Relax, and learn to laugh at yourself, or people will laugh at you. They'll say, "Look at so-and-so (you). He/she worries about everything. When is he/she ever going to learn?" In other words, "Relax . . . or you're going to end up like all my dead friends."
Did you know that the majority of ... Views: 1924
I saw a woman who told me she grew up in an alcoholic family and became an alcoholic herself. Eventually she did something “beneath her dignity” and was so disgusted she quit drinking the next day. A decade later, she was a three-pack-a-day smoker despite emphysema. One day she was ... Views: 1297
If you know more, have more savvy, and are more effective than you were years ago, give yourself credit for having a higher EQ.
Pat Nicolino, a corporate consultant friend, was catching me up on what had happened since I saw her in September. In short, she is having great success at turning ... Views: 1221
Be encouraged that Americans' attitudes toward aging are improving.
Television, radio and print media have story after story about how we can't afford to support the swelling ranks of seniors. Some stories suggest young people will be stuck with supporting a legion of seniors who got in on the ... Views: 1234
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***Being Hopeful - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
Everyone should periodically take their mental health temperature by asking themselves if they feel hopeful about aging well and hopeful about their future.
I was at a seminar for professional speakers and marveling at the speaker's skill. Afterwards I asked him if he consciously crafted his ... Views: 1949
Taking Omega fish oil during pregnancy and while nursing can not only benefit the mom, but can be a huge benefit for the newborn baby. Omega fish oil has been found to have some amazing benefits for overall health, and what better time to start then before your baby is born to give your baby the ... Views: 2337
Everyone is unique and choosing the best multivitamin that will work for your unique body is important for it to have any effect on you. Everyone has different needs. Toddlers and school age children have different needs then teens. Men have different needs then women. Older people have ... Views: 2188
Count your new skills instead of candles.
For adults, the natural tendency on birthdays is to think in terms of what we can’t do anymore and how there are fewer years left. With black humor we count the candles and see if we can blow them all out.
Think back ten years ago. What could you do ... Views: 1325
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***Brain WiFi - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
Our brains have a built in WiFi (wireless fidelity system) to read and imitate others’ emotions in a matter of milliseconds. There is great adaptive value to quickly recognizing danger and reacting to it before the conscious mind even has time to figure things out. Our WiFi system also ... Views: 1719
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***Breathing - by Michael Brickey Ph.D., the Official Guide To Anti-Aging
Yoga instructors, singing coaches, athletic coaches, exercise gurus, meditation gurus, and even Lamaze instructors all try to teach us deep breathing. We know we should. But few of us actually do it.
I believe change can be easy if you engineer it well. Going from multi-tasking to peaceful ... Views: 1314
Forget Superman and Beckman. Choose remarkable centenarians as role models. Here are four who recently made the news:
At 104, R. Waldo McBurney maintains a downtown office in Quinter, Kansas where he sells honey from his 199 colonies of bee hives. He still competes in several track events in ... Views: 1141
What does every golfer want? A hole in one. 102-year-old Elsie McLean got one on a 96 yard par three. See article and video of interview with her.
At 99, retired brick layer Richard Hubbard loved bowling but found his game was deteriorating. That prompted him to see a doctor who diagnosed ... Views: 1238
Has this ever happened to you? You had an accomplishment or a win and you were excited. You told your spouse, or parent, or good friend and with underwhelming enthusiasm they said, “That’s nice.” What a let down. It’s the answer to if a tree falls in the forest and no one ... Views: 1313
Why do some people rally to help out with disasters like the Tsunami, Florida hurricanes, Katrina, and Rita, and some feel overwhelmed just hearing about “so many disasters” and try to numb themselves?
Part of the problem is that TV fosters compassion fatigue. The first objective ... Views: 1255
If you are taking many medications, consider consulting a pharmacist.
Every time a physician sees my mother, she seems to get another medication. Even she thinks she is taking "too many pills." Fortunately, I discovered an innovative service that I hope will become commonplace.
An experienced ... Views: 1206
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***Curiosity - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
Urban Myth: Curiosity killed the cat.
To the contrary, it was curiosity that gave the cat nine lives.
A client recently told me he had no reason to get out of bed in the morning--every day was the same. How sad, I thought. There are so many distinctions I would love to learn that it would ... Views: 962
Water passing through a Vortex Turbulator attains an ideal state that promotes good health. After reviewing the following books on water and natural health sciences, I found some interesting facts and prepositions.
_Your Body's Many Cries For Water_
_Alkalize or Die_
_Encyclopedia ... Views: 3062
A widely reported British study of twins found that the twin who exercised more had longer telomeres--and the more exercise the longer the telomeres. Under a microscope, telomeres of frequent exercisers looked nine years younger than couch potato telomeres. Telomeres cap the ends of chromosomes ... Views: 1271
1. Trying Every MLM business to find one that final works for you. Have you been hopping from one MLM to another – frustrated that it never seems to work? The concept seems good and you can imagine your future and a long term income, but it just never works the way you think it ... Views: 2746
A friend called me in distress. To celebrate his birthday his kids washed his new car—only they used Brillo scouring pads. What would you say to the kids? We periodically replace worn out cars. Most Americans do the equivalent of a car wash with scouring pads to their skin every day. We ... Views: 2596
I love the Statue of Liberty. I know she will get some wear and tear. It’s comforting to know that in a few decades when she needs major maintenance again, the technology for helping her be her best will be even better than we have today. The trick is keeping her in reasonably good shape ... Views: 942
Insist on the grandparent image and name you want.
The words we choose can make a huge difference. Our names have
a lot of connotations as well. We all have heard some pretty dreadful names. Jay Leno has great fun with wedding announcements with funny last name combinations. If you are or ... Views: 1393
Have you ever wanted to write a book? Here’s your chance to write a children’s book about grandparents. First, choose the main characters.
Grandmother is (check all that apply):
___wearing a big straw hat while gardening
___cooking
___offering cookies and milk
___sitting in a rocking ... Views: 7918
A patient is in a nursing home, no longer able to walk, in a lot of pain,and has multiple health problems. I'm thinking that she is going to be terribly depressed. Instead, she tells me how blessed she is and she seems to be truly happy. I've experienced this so many times I am no longer ... Views: 965
Stay Healthy to 100 and Beyond
Is that possible? Yes, there are breakthroughs that show that we can age healthy with healthy habits and options to get us there. In the last century the average life expectancy at birth in the US was 47 years. Today many of us can live twice as long. However, ... Views: 2656
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***Helpful Delusions - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
In a recent psych consult a rather fit gentleman told me he was 63. I asked when he was born and he said 1911. I asked if he remembered World War II and he said he was in school then. I wrote
2005
-1911
and asked him to do the subtraction. He accurately computed 94. "Something's wrong." he ... Views: 989
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***Holistic Health - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
If you are like most people, you have probably taken an antibiotic a number of times in your life. Antibiotics often kill "good" bacteria in your gastrointestinal system as well as bacteria that make you ill. Acidophilus, the best known of the "good" digestive bacteria, helps break down complex ... Views: 1024
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***Insomnia Cures - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
Most people experience insomnia at least occasionally. There are effective alternatives to pills, alcohol, and supplements. First, rule out caffeine, alcohol, or medications contributing to the problem and try to have a regular bedtime and bedtime habits.
Suggestion #1:
Our body’s ... Views: 943
What if you could perform one of the most generous good deeds possible, help your health at the same time, and it would cost you nothing? Chances are that you can. Philosopher Rabbi Moses Maimonides would add that giving blood is one of the highest forms of charity as the recipient is anonymous. ... Views: 1836
Laminine is an extract derived from fertilized organic hen eggs at a critical stage of incubation (on the 9th day). The use of fertilized egg extracts in medicine and nutrition dates back to 1929, and scientific studies on this unique supplement have been published in numerous peer-review ... Views: 3315
Want to make some money, and encourage yourself to stay healthy at the same time? Bet someone you will live to 100 (or older)!
250:1 odds. I'd love to take that bet. Ten years ago Englishman Alec Holden placed a £100 bet with his bookie that he would live to 100. He recently cashed in on ... Views: 1402
Look forward to continuing to have a fulfilling sex life after 60 that might be even better than your current sex life. How can sex be better after sixty? Let me cite the ways:
1. no fear of pregnancy
2. no need for birth control (if in a monogamous relationship and no venereal diseases)
3. ... Views: 4014
Riddle: What is the best five-dollar present you can buy for yourself but would be inappropriate to give as a gift to someone else? I’ll give you the answer in a few paragraphs.
How often do you get a hand written letter or even a hand written note? For most people postal mail has ... Views: 1271
Living your life as if you are going to live a very long time helps you live longer. It also increases the likelihood your of being happier your whole life.
An East Sussex man recently obtained a 25-year mortgage on a $400,000 rental property. The UPI article doesn’t sound remarkable ... Views: 1036
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***Meta Optimism - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
Appreciate that optimism is on at least two levels. Include the recent Human Security Center data in your meta optimism. Look a newspaper or the TV news and it is easy to conclude that the world is becoming more violent and chaotic. A study by the Human Security Center at the University of ... Views: 1284
Pursue a career you love. David Myers’ classic study of happiness found that between 1960 and 1990 Americans’ income, adjusted for inflation, doubled but the percentage rating themselves very happy remained constant at 30%.
Does the relationship hold? Any study is merely a ... Views: 1000
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***Mourning Rituals - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
If you are going to live a long time, one of the challenges is dealing with loved ones dying. When grieving, consider King David's example of when to mourn, and when to end mourning. King David was one of God's all time favorites--a poet, a warrior, and King. But he had one big sin--he lusted ... Views: 1193
Imagine a beauty and talent pageant with lovely, talented women sharing their wisdom and philosophy of life—and imagine the contestants are all over 100 years old.
In 1954, the Miss America contest was broadcast live on television, capturing 39% of American viewers (27 million people). It ... Views: 1320