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Megan walks into my office after several months of hard work in her individual and group therapy. Her brow is furrowed. She looks confused. No, she actually seems to be in pain. If I have learned nothing else in my years as a psychotherapist, I have learned not to jump to conclusions by ... Views: 875
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Daily Decision - by Thom Rutledge, Author of Embracing Fear
Submitted on Jul 14, 2007 from
Most any self-help book will tell you, in one way or another, that “self love is the key” – the key to happiness, the key to a positive self-image, the key to good mental health. Most self-help books convey that message clearly. They vary, however, in how well they teach the reader how to ... Views: 748
The question comes up often: “What is the definition of addiction?” The assumption is that one true definition actually exists. It doesn’t. Indeed, there are many definitions of addiction--hundreds, perhaps. A few of those are quite good.
Morse & Flavin’s (1992) definition of addiction is the ... Views: 10477
Just about anytime we approach the subject of alcoholics’ and addicts’ denial regarding their substance abuse, they become defensive. There are many reasons for that. One of those is because they mistakenly associate the word denial with the word lying. This is unfortunate, because denial and ... Views: 3686
Addictions are a worldwide phenomenon adversely affecting the lives of millions across all geographical boundaries and cultures. At a personal level, people’s lives are destroyed by their addictions and their loved ones also suffer the trauma from the negative ripple effect.
Causes of addictive ... Views: 1955
Anyone who’s tried to quit smoking knows how very, very hard it can be. Even when you really want to stop, cigarettes sneak up on you and the next thing you know, you’re inhaling. Or worse, you realize that you just smoked a cigarette and put it out without even noticing.
For many, stop-smoking ... Views: 1007
This article comes from the experiences I had myself and workshops I have written to assist others in there "struggle with addiction".
First and foremost, what is addiction? It is only the result of abuse. To clarify this, I will break it down step by step.
Before any person gets to a stage of ... Views: 893
“I was lonely. I was just going to have one drink. I know that I can never just have one, and I didn’t. I barely remember what happened. I’m lucky that I wasn’t hurt too badly and that I didn’t kill someone else. My new $35,000 Saab is gone and I had to spend the night in jail. I’m so ashamed. ... Views: 2142
Introduction
Alcoholism is a disease that afflicts at least 12 million Americans. It leads to approximately 250,000 premature deaths a year, disrupts the lives of some 45 million family members and costs an estimated $120 billion a year in medical bills, property damage and lost time and ... Views: 2944
Most smokers are afraid that they can’t quit, that cigarettes are more powerful than they are. Actually this is fear from the fear, because if you are still smoking, how can you know that it’s hard without cigarettes? This is a result from your habit that is controlling you so much ... Views: 787
It was the fall of 1996 and I had decided to finally stop smoking. I smoked for over 20 years and enjoyed everything about it: the scent, the camaraderie in smoking circles, the self-contained privacy of a good cigarette and the sensuality. Yes, I loved everything about smoking and still do -- I ... Views: 885
"I am not very special, though I'm generally a friendly and honest sort of person. I'm not much worse or better than the average person in the street, though if I have a drug again I will be a danger to you, to myself and to society.
"1,000 days ago, at about midday on April 15 1998 I sat in ... Views: 982
Fred had a very stressful day at work. Now he's home feeling tired, tense and edgy. He wants to relax. He tries watching TV; he gets bored. He goes out for a walk; he feels lonely. He listens to music; he can't concentrate. Nothing seems to be able to relieve his stress except his old standby ... Views: 5470
THE FOOTHILLS FOCUS July 16, 2003
Acceptance - Surrender
Dr. Bess S. Permut
Focus Columnist
We must have some partnership to sustain us to live and to survive in a world filled with confusion and danger. With whom you may ask yourselves? Often we give of ourselves to find that where we ... Views: 1157
As substance abuse professionals, social workers, 12-step sponsors, or just concerned friends and family we often find ourselves at odds with one another. Wanting what is best for each situation, utilizing every concept and theory forged from our experiences. Experience, education, and ideals ... Views: 1377
Have you kicked the habit? Are you working and living a twelve step program. If so their may be a business just for you.
If you have been working a twelve step program you are probably pretty good at listening. If you have a little recovery time under your belt you are probably good at sharing ... Views: 841
A little over six years ago I used to spend my days trying to feed a $200+ per day cocaine and alcohol habit. Then on June 1st, 1994 I left my old life of alcohol and addiction behind and anyone can do the same.Here is the process I used.
1). Since I was dealing with a medical as well as a ... Views: 846
(Judith Rich Harris is a former writer of college textbooks on child development. One day she had an epiphany and realized that what she was writing about didn't jive with her or her neighbors experiences of raising children. She stopped writing textbooks and began studying why children turn out ... Views: 6777
How many great ideas do you have in a day? How many of those wonderful ideas do you never realize? What you do with those ideas that can make the difference between living the life you were meant to live, being who you are meant to be and just living. Sometimes the difference between an idea and ... Views: 850
With the very best of intentions three men leave treatment honestly believing that relapse is not possible after all that they have seen and learned.
The first man returned to his upper middle class home, to his wife and lucrative career. On top of the world the man dismisses any need of ... Views: 2141
Most smokers are afraid that they can’t quit, that cigarettes are more powerful than they are. Actually this is fear from the fear, because if you are still smoking, how can you know that it’s hard without cigarettes? This is a result from your habit that is controlling you so much ... Views: 1451
One of the most successful advertising campaigns is Nike's "Just do it." It works for selling sneakers. It doesn't work for overcoming sex addiction.
Anything – reading, eating, exercising, working, talking - can be used addictively. About 20 years ago I helped a woman who went to sleep ... Views: 8958
A voluminous literature notwithstanding, there is little convincing empirical research about the correlation between personality traits and addictive behaviors. Substance abuse and dependence (alcoholism, drug addiction) is only one form of recurrent and self-defeating pattern of misconduct. ... Views: 1124
Yes it is true that there are many offline organizations available to help in recovery, but not everyone who's addicted can get to those organizations. For some people with special needs like the deaf, the visually impaired and blind, the disabled, the homebound and for geographically isolated ... Views: 1091
(excertped from Chapter 8, 'When Someone You Love is Addicted to Alcohol or Drugs' www.yourselfhelpprocess.com/summaries8.htm )
The attitude 'I know best' is often a difficult one to overcome, simply because, it is obviously best for the addicted person to go in to recovery and you do know ... Views: 2097
Dr. Donald Goldman? 1995 book Emotional Intelligence brought to public awareness research on the cluster of emotional skills which predict later life success. A typical research scenario has a researcher offering 4 year olds the choice betweenreceiving one marshmallow immediately, ortwo after ... Views: 2976
It took a long time to come back from that not-so-slow descent into illness, depression and a loss of interest in being alive. Fortunately, when these moments were at their most intense, I had not yet become a mother. The greatest damage was done only to myself and given my existing state of ... Views: 785
The secret for becoming a non-smoker
From many of the well known methods on how to quit smoking, I will share with you the biggest discovery that will make you feel powerful enough to start the process of becoming a non-smoker. This discovery will power you up day after day. You will enjoy the ... Views: 3116
Stanley Schachter was puzzled. A researcher at Columbia University, Schachter was well versed on the studies of weight-loss and smoking-cessation programs. According to the research, only 10 to 30 percent of the people who participate in those programs are still slender or nonsmoking one year ... Views: 953
There is a time and place in which the soul begins to seek a path of return to its lost home, and, finding the way blocked or invisible, yearns once again for the sense of peace and love that it remembers as having been part of its deepest longing. In that moment of time, when the soul turns ... Views: 969
We need to do more than just tell our troubles to God. God already knows. What we do need to learn to do is sit down with God and look for solutions: What actions to take, choices to make, directions to turn. In our conversation with God, we need to hear both the joyful and painful aspects ... Views: 1646
The sexually addicted person doesn't use sex just to escape reality. He also uses sex as a shallow, fantasy based substitute for genuine intimacy. It is what I call, "the flight from intimacy."
The flight from intimacy is more difficult to deal with – and must be addressed first – because it ... Views: 4918
The emphasis of the LWAA For Survivors Of Addictions eGroup (formerly livingwithanalcoholic eGroup) on Yahoo groups had always been dedicated to personal recovery however some members did not understand this and just used the forum as a platform to share their pain and frustration and complain ... Views: 886
are you haunted by a bad habit?
Do you have a habit that has been haunting you since years?
Do you suffer from an inner self conflict, because you were unable to quit that habit?
Do you feel pain each time you repeat doing that habit again?
Have you tried every possible method to quit ... Views: 1253
Recently psychologists in America concluded that it is indeed possible for your child to become psychologically addicted to the Internet. The addiction has been named Internet Addiction Disorder, or IAD. To be diagnosed as a "Dependent Internet User" with IAD, a child must meet at least four or ... Views: 1315
Dealing with addicted family members is always a big challenge. There are some important issues to explore when someone you love is harming themselves.
ARE YOU CONTRIBUTING TO THE PROBLEM?
People use various addictions to avoid their painful feelings, especially their feelings of anxiety, ... Views: 3662
Dealing with addicted family members is always a big challenge. There are some important issues to explore when someone you love is harming themselves.
ARE YOU CONTRIBUTING TO THE PROBLEM?
People use various addictions to avoid their painful feelings, especially their feelings of anxiety, ... Views: 3662
Before we can explain the motivating force behind the Vagabond Lodge, it should be known that the entire staff, from Directors to part-time support staff, have had years of experience struggling with addictions and attempts at recovery. We went in and out of multi-disciplined, medically-based ... Views: 1029
Before we can explain the motivating force behind the Vagabond Lodge, it should be known that the entire staff, from Directors to part-time support staff, have had years of experience struggling with addictions and attempts at recovery. We went in and out of multi-disciplined, medically-based ... Views: 723
What is the Work Addcition Syndrome
Today’s business executives are faced with complex challenges surrounding what I call “Life Balance” choices. This dynamic has become one of great concern in assessing both the physical and mental health of today’s executive in the workplace. The multitude ... Views: 12141
How many times have you heard it said, “You can’t help alcoholics or addicts until they hit rock bottom on their own. They must ask for help themselves.” Unfortunately there are many addicts and alcoholics dying around us unnecessarily every day due to this old idea.
Growing knowledge and solid ... Views: 977
If you are going through some alcohol withdrawal symptoms while trying to kick your drinking habit, making some diet changes can help you during this process. These changes may sound like a whole lot of common sense but they are, nonetheless important. The changes can help you ease your ... Views: 20750
For people with mild cases, it may be possible to kick their alcohol addiction with some counseling or even joining the Alcoholics Anonymous support group. However, if you have a heavy addiction to drinks, it may be better to go through an alcohol detoxification program to enhance your chance ... Views: 948
When I first started the Livingwithanalcoholic eGroup on Yahoo groups 7 years ago I hadn’t expected that it would become the number one group in it’s category. I also hadn’t expected that it would grow renowned worldwide either. With a membership consisting of over 730 people it had become the ... Views: 900
What is the Collective and Historical Consequences of Humanities Voluntary Pollution of it's Central Nervous System?
What are the Collective and Historical Consequences of The Cheating on Neurotransmitters in Man's Central Nervous ... Views: 1072
What is a dry drunk, and the 'dry drunk syndrome', as it is sometimes called? It can best be described as someone who fits one of two conditions. The first is someone who has given up drinking and drugging and not made any internal or emotional changes, they stay the same but the substance use ... Views: 4550
The Five Keys
The Five Keys to freedom and recovery
1. I admit to constructing a “Core Belief System” that does not supported me living through my Artistic Self, my authenticity.
2. I commit to exploring my “Core Belief System” and come to an understanding of the beliefs that support my ... Views: 1908
As long as we look outside of Self - with a capital S - to find out who we are, to define ourselves and give us self-worth, we are setting ourselves up to be victims.
We were taught to look outside of ourselves - to people, places, and things; to money, property, and prestige - for fulfillment ... Views: 1104
A few years ago in a small rural town in Oregon, USA, a teenage boy died in a drowning accident. In all likelihood his death could have been prevented if an ambulance and trained medical personnel had been available. However, this small town was too poor to afford these services.
The boy’s ... Views: 10500
This past weekend provided me with a new insight into God's plan.
I was asked to do a memorial service for a man who attended our church. I did not realize the impact this ceremony would have on my life and the lives of the people attending the service.
After meeting with the family, it ... Views: 1511
The blessed event of Christ’s birth, our Savior, brightens our homes with joy and happiness. For some however, these days are fearful, stressful and sad. These situations and feelings are what is left after alcohol and drugs enter this most holy of days. "The day after" contains the smoldering ... Views: 913