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What do I look for in a Pilates studio? (And yes I own a Pilates Studio in Carlsbad, California).
My Experience
Would you consider a person who owns a Pilates studio to be good source about how to pick a Pilates studio? Yes, I’ve owned and operated California Pilates Center in Carlsbad, ... Views: 2712
The Pilates Method (or simply Pilates), is a physical fitness system developed in the early 20th century by Joseph Pilates. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.
Pilates called his method Contrology, because he ... Views: 2691
I’ve been off the blog-wagon for the past few weeks, and am now on the band-wagon to spread the word about the benefits of Kinesiology and Touch for Health! To continue my education in Mind-Body wellness - I’ve enrolled in a series of workshops this year to learn muscle testing and body ... Views: 2628
“What is the purpose of learning how to properly use the iliopsoas muscle, and how does this affect exercise technique from a Pilates perspective?”
This was the question asked of me, which led to an interesting few days of contemplation about how I think, what I teach, how I originally learned ... Views: 2610
Two months ago now, I sent out an email to all you awesome peeps on my mailing list with a commitment. After years of ignoring a call of my heart & continually going back and forth in my mind with ‘should’ after ‘should’, but never really diving in, I finally felt ready to take the plunge on ... Views: 2527
"The core" is a pair of words that have dominated the fitness industry as well as sports as of late. Everyone is selling "the core" exercises to cure all your ills. So what is the core and are you engaging it?
Many people confuse doing pilates exercises with engaging the core. It is very ... Views: 2508
Q: What is The Pilates Method?
A: The Pilates Method teaches a holistic, common-sense approach to efficient movement habits for whole-body health. Developed as a system or movement regime, Pilates training provides a variety of choices in both exercises and specialized Pilates equipment to ... Views: 2483
A number of individuals very easily forget about a single of your most important muscle groups inside the body, the forearms. These muscles usually are not only implemented in forearm exercises but any exercising that needs one particular to grip an object. Objects can range from barbells, ... Views: 2465
The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It's impossible not to land on one side of the political fence or the other with a viewpoint on ... Views: 2426
Yoga and Sports: Skiing
It is incredible what yoga does for skiing – people can ski all day long and improve their flexibility.
Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and ... Views: 2382
This Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help.
“I have some problems with my feet. Hyper mobile forefoot and hypo mobile mid-foot ... Views: 2371
Getting motivated to live a healthy lifestyle can be challenging. Constantly, we are faced with temptations of unhealthy foods and sedentary activities that can bring on weight gain and low energy levels. But for those who move beyond those poor choices, perhaps with the help of a nutritionist ... Views: 2362
Just what is Pilates anyway?
Have you heard about Pilates? I have practiced Pilates in Carlsbad, California just north of San Diego for going on ten years and I still get that question all the time. Pilates is an exercise regime that has grown by enormous amounts in the last decade. Movie and ... Views: 2310
Try utilizing one of these principles during your next session...
Like most disciplines, Pilates has certain basic principles that should be followed to get the most benefit. The six principles of Pilates are Control, Concentration, Centering, Precision, Breath and Flow. Most are of no ... Views: 2289
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender thighs and waist, and a flatter stomach. The focus on proper breathing, correct spinal and pelvic alignment, and concentration on smooth ... Views: 2283
Are you planning to get in great shape without much hassles? There are several benefits if you're taking advantage of an aero Pilates machine. Conventional Pilates gives you a vogue of movements and stretching that will give you flexibility, great posture and strength if done the right way. The ... Views: 2270
The number of people who've signed up for fitness classes like Pilates have improved to an incredible extent as the fame and recognition of Pilates has also increased. For those who do not have the time to go to a class, they invest in the best Pilates DVD to enable themselves to still keep fit ... Views: 2243
The Christmas holidays bring in more than just excitement. With so many festive parties this season, we are all eating more ‘naughty’ foods and drinking more alcohol than we usually do. It’s no wonder that so many people gain extra weight during Christmas. But you can avoid this and start living ... Views: 2189
Pilates is an innovative mind-body exercise developed by Joseph Pilates as early as the 1920s. Blending eastern exercise philosophies with western fitness science, Pilates is a holistic discipline that improves physiological fitness, and enhances psychological wellness. It combines the mental ... Views: 2189
In the twenty first century, stress and poor posture are taking an increasing toll on our bodies. almost everyone has experienced that special kind of back pain that comes with working in front of our computer all day long.
wouldn't you like a program that brings relief from back pain, tension ... Views: 2174
Pilates has been made known around the globe simply because of the many benefits that it can bring. Regardless of a person’s age or activity level, he or she can very much get into the practice of Pilates. It is not the typical exercise that most of us might have encountered, as a matter of ... Views: 2159
Life is not always easy. Maintaining a lifestyle, work, social obligations and family issues can create pressure in the day to day routine of living. Stress reduction is a common desire of many people. Yoga and pilates are two very popular ways of coping with stress. Learning effective ways of ... Views: 2134
Pilates exercise techniques are really renowned in the USA and other western countries, and the use of Stott Pilates fitness exercise methods and equipment is a means of using the Pilates technique to improve the strength of essential core muscles, like the back, the spine together with the neck ... Views: 2127
Do I have to practice Pilates to improve my posture?
Not necessarily. However, the Pilates exercises can be a wonderful way to help you change habits. Everything that you learn about your body with the Pilates Method can be applied to both your everyday life and other fitness activities. The ... Views: 2121
After giving birth to her third child, Jacqueline was determined to lose the extra weight she'd gained during pregnancy. By chance she was introduced to Pilates by a neighbour and, less than a year later, she has lost nine kilograms and seen drastic improvements in her body shape. I caught up ... Views: 2119
As a committed Pilates Instructor and Studio owner, you love getting on your mat and moving your body!
You love the feeling of your body melting into the postures.
You feel at home with the alignment you effortlessly achieve as you flow from exercise to exercise.
And the clarity of mind ... Views: 2104
“A man is as young as his spinal column. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” — Joseph H. Pilates
It seems that one of the primary differences between Pilates and “traditional” weight room workouts for developing fitness is ... Views: 2072
Have you ever experienced the frustration of back pain? Back pain affects all aspects of your life. Physically, the pain wears you down and drains your energy so you can’t do the things you love. The emotional stress and anxiety leave you constantly fatigued. You can’t think straight because of ... Views: 2071
Have you actually considered Pilates? These days many doctors and chiropractors really recommend Pilates to sufferers with back problems. Its also extremely popular in remedial treatments and patients who're rehabilitating right after serious accidents discover Pilates to be perfect to help and ... Views: 2050
When Joseph Pilates, the physical culturist expounded the Pilates training methodology in his book 1945 book “Return to Life Through Contrology”, little did he realize the impact that he would create among fitness conscious people. Today, there are countless Pilates’ teachers and trainers who ... Views: 2047
The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness.
Learning to pay attention to what your body is doing and how it moves is a must for getting ... Views: 2024
Every Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action. If our muscles don’t understand their proper firing patterns, the body will ... Views: 2017
I’ve been focusing a bit more on my own Pilates workouts lately - and it’s such fun to discover new things about the same old exercises I’ve been doing and teaching now for fifteen years! It’s never boring, and regardless of whether I’m teaching a client, or giving myself a workout - I’m amazed ... Views: 1990
I was eating lunch today and talking shop with one of my Centerworks-trained, PMA Certified Pilates teachers, and we ended up on the topic of: How to effectively get clients enthusiastic about Pilates, AND keep them signing up for lessons so we can really help them see the benefits Pilates has ... Views: 1985
According to a report from a leading business news channel, Pilates is our country's fastest growing activity, with almost 9 million participants. Since 2000, the time when it became popular Pilates, has shown fairly steady growth. The number of burgeoning users have grown 450% since the year ... Views: 1948
Pilates was originally designed to treat the injured and bedridden soldiers of World War I. Although it was developed for its clinical and rehabilitation purposes, Pilates has become extremely popular with dancers, gymnasts and celebrities seeking the long and lean-muscled look. Today the ... Views: 1935
For anybody trying to increase their fitness levels and enhance their general health, Pilates is always a great choice. This routine was created to help people steadily improve their health without subjecting themselves to the danger of damaging their joints, muscles and back. It has been really ... Views: 1926
I have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many ... Views: 1891
The benefit of Pilates over other exercises lies not just in the quantity or duration of the workout but the quality of the exercises performed. This is achieved through muscle Symmetry.
What Muscle am I Working?
Clients sometimes ask me while doing a particular exercise, “What muscle ... Views: 1891
Most people get confused when they hear the term Pilates. The term sounds like the name of an airplane. However, the term Pilates is the name of a fitness regimen designed in the 20th century by Joseph Pilates. While most contemporary schools of Pilates focus on using exercise equipment and ... Views: 1879
If you are adhering to the Stott Pilates technique, perhaps with a view to rectify issues with back or hip alignments, then you may have already experimented with a couple of unique methods using traditional Stott Pilates equipment. The most fundamental form of this type of Pilates will ... Views: 1872
Anxiety attacks and panic attacks; chronic worrying and obsessive thoughts; compulsive behaviours; irrational fears and phobias, even severe depression - these problems all involve heightened anxiety.
In overcoming them, the goal is not to get rid of anxiety, for to have anxiety is normal, it ... Views: 1849
“Foot for Thought…”
As an author and advocate for foot care. And having learned the hard way with some serious foot pain issues as a competitive gymnast when I was a teenager. I’ve been on the bandwagon to spread the word about the importance of healthy & happy feet.
So last night I was ... Views: 1848
Pilates apparel is about comfort, fit and style. Find out what to look for when buying yours. This decision could be the difference between a good workout and a great workout.
Pilates has become such a buzz word, it's value has grown and grown. This has been great news for the retailers. But ... Views: 1826
Now a day’s Pilates is one of the most fashionable works out techniques in the world.Many persons join to various health centers instantly to get the crucial sports education practice.
Pilates has two Types: core muscle strength and spinal alignment.It needs multipart actions or movements and ... Views: 1823
This book review is part of a series that covers the topic of Pilates. The Pilates Method (or simply Pilates) is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are ... Views: 1809
Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it ... Views: 1785
Simply because today’s society is stuffed with tasks that require tense lengthy hours,increasingly individuals are knowing that they want a job that promotes neatly-being for each themselves and others which steadily lead them to consider a career in offering and teaching Pilates ... Views: 1778
Having sound health is way better than having all the riches in the world; money would completely be useless if you don’t have good health to have the benefit of your wealth. Getting your body healthy requires eating good food and exercising is also one among the most effective ways to keep up a ... Views: 1776
Although most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. ... Views: 1767