Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Herbal Remedies and Herbs Articles
We are currently looking for an Official SelfGrowth.com Guide to "Herbal Remedies and Herbs". If you have expertise in Herbal Remedies and Herbs and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- “Italian Fava Bean Soup” - by Submitted on Oct 15, 2015 from Dr. Paul HaiderHere is a simple pressure cooker organic fava bean soup recipe that’s amazingly tasty. A hearty meal that will warm the tummies of everyone in the family. Comfort food for the soul that uplifts the mind with L-Dopa which is found in Fava Beans thus improving our mood. Ingredients: 1 - Cup ...
Views: 593 - “Italian Summer Squash Casserole” - by Submitted on Jun 08, 2017 from Dr. Paul HaiderThis Organic Whole Foods Plant Based Recipe is sure to please and it only takes 12 minutes to make and then pop in the oven. The topping is crunchy and the filling is savory and succulent. And it’s full of the great nutrition of yellow crooked necked squash and zucchini which are low in ...
Views: 548 - “Japanese Style Soup with Greens and Noodles” - by Submitted on Aug 30, 2018 from Dr. Paul Haider“Great for Weight Loss, It’s Anti-inflammatory, Plus it’s Full of Vitamins and Antioxidants” Here is a simple soup that is reminiscent of a Japanese soup. It’s super easy to make and full of great nutrition. This soup can be made from start to finish in 20 minutes. Full of lots of powerful ...
Views: 514 - “Juice Fasting Once a Week is Healthy” - by Submitted on May 25, 2015 from Dr. Paul Haider“Taking one day a week and doing a 24 hour juice fast is healthy. It helps the body purge toxins, gives the digestive system a rest, and gives the immune system a break from constant stress… thus we become healthier.” Here are a few reasons why doing a 24 hour juice fast is healthy. When ...
Views: 2237 - “Katuk or Tropical Asparagus - High in Protein” - by Submitted on Apr 19, 2016 from Dr. Paul HaiderKatuk also known as Sauropus androgynous, Cinnamon Leaves, and Tropical Asparagus, also Chekkurmenis, Sweet Leaf Bush, Japanese Malungay, and Changkok Manis is a plant that loves humid climates and somewhat shady areas and katuk is a good source of protein. Where it Grows - Katuk grows in ...
Views: 633 - “Kinesiology and our Bodies Wisdom about Eating” - by Submitted on Jul 27, 2015 from Dr. Paul HaiderIt seems that people have lost the ability to listen to their body. Especially when it comes to food, and this has a lot to do with making science more important than intuition. We have become so dependent upon science that we have forgotten the innate wisdom of our body. We have billions of ...
Views: 1889 - “Lat-Pulls - For Great Health” - by Submitted on Aug 07, 2018 from Dr. Paul HaiderHere is another simple exercise that anyone can do to take control of their health. Along with my diet and my exercises program, anyone can take control of their health and feel great and be extremely healthy like me. — I Promise! - See Video Link https://youtu.be/ywc0n8s7QFw I do 100 of ...
Views: 547 - “Lentils - One of Healthiest Foods on Earth” - by Submitted on Jun 20, 2018 from Dr. Paul Haider“Did You Eat Your Lentils Today?” Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal. They grow all over the world and go back 13,000 years. Lentils are talked about in the Bible and were blessed ...
Views: 531 - “Long Term Loving Relationships Create Great Health” - by Submitted on Aug 24, 2015 from Dr. Paul HaiderStudies show that we need love, and love helps us to thrive and be at peace, and has wonderful health benefits. Here are just a few ways long term loving relationships create bodily health that keep us strong, vital, and living a much long life. Fewer Visits to the Doctor - Studies show that ...
Views: 493 - “Luscious Ginger Pear Cake” - by Submitted on Sep 27, 2018 from Dr. Paul Haider“Sugar-Free, High in Protein, Anti-Inflammatory, Gluten-Free, Full of Antioxidants” Here is another scrumptious cake that will do the body good. It’s super tasty, full of great nutrition and it’s sugar-free, very low fat, and high in protein, anti-inflammatory, naturally sweet, great for ...
Views: 562 - “Luscious Mango Upside Down Cake” - by Submitted on Jun 29, 2017 from Dr. Paul Haider“Low Glycemic Index, Gluten-Free, Sugar-Free, and Fat-Free” Here is a super delicious cake that’s sure to please young and old alike. People love mangos and this cake is full of the goodness of mangos. And this cake is totally fat-free, sugar-free, gluten-free, and has a super low glycemic ...
Views: 543 - “Make Your Own - Sleep Well Bars” - by Submitted on Mar 08, 2016 from Dr. Paul Haider“With Calming Valerian for a Great Nights Rest” Tired of taking capsules in order to fall asleep, have a hard time swallowing any kind of capsule or pill, then try making these great tasting “sleep well bars” which make it easy to fall asleep and wake up refreshed… plus they are very tasty. ...
Views: 532 - “Make Your Own Decongestant” - by Submitted on Jun 20, 2016 from Dr. Paul HaiderHere is a great organic decongestant syrup formula for getting rid of lung congestion caused by colds, flues, allergies, and other respiratory challenges. And this decongestant helps with the inflammation causing the congestion. This sweet formula is quick, simple, and inexpensive to make and ...
Views: 505 - “Make Your Own Healing Black Neem Soap” - by Submitted on Jun 09, 2015 from Dr. Paul Haider“Black Neem Soap is very healing for eczema, psoriasis, acne, rashes, and oily skin… and it’s soothing and does not dry the skin.” Activated charcoal works great for healing skin irritations and rashes and Neem has so many wonderful heal abilities for the skin. Here’s how to make your own ...
Views: 2094 - “Make Your Own Herbal Eye Drops” - by Submitted on Sep 12, 2017 from Dr. Paul Haider“Eye Drops are Super Expensive… Here is a Great Alternative” Here is a great herbal eye drop preparation that anyone can make to soothe away red itchy eyes. First Make Your Own Saline Solution - Make your own eye saline solution by taking one liter of distilled water adding one teaspoon of ...
Views: 730 - “Make Your Own Immune Boosting Formula” - by Submitted on Feb 07, 2017 from Dr. Paul HaiderHere is a wonderful do it yourself immune system boosting formula that will boost up your immune system so you can heal and get over that cold or flu. If you have a chronic cold, flu, sinusitis, and other conditions that don’t go away your immune system may be depleted and this formula will ...
Views: 442 - “Mandarin Orange Ginger Noodle Salad” - by Submitted on Sep 29, 2016 from Dr. Paul Haider“Organic, Gluten Free, Vegan, Low Fat, and Lots of Great Energy” Here is a super easy vegan salad that’s sure to please everyone. It’s fast and really easy to make and can be served hot or cold. And this organic salad has all the goodness of red peppers and sun dried tomatoes and lots of ...
Views: 557 - “Marinated Yuca Salad With Garlic Stuffed Olives” - by Submitted on Feb 04, 2016 from Dr. Paul HaiderHere is a wonderful organic yuca or cassava salad (potatoes can also be used) which if full of great tasting garlic. This salad is easy to make, and can be made ahead of time for dinner with friends, thus nothing has to be done that night. And it’s sure to please everyone and it’s full of great ...
Views: 563 - “Mimosa - For Anxiety, Depression, and Wound Healing” - by Submitted on May 24, 2016 from Dr. Paul HaiderThe mimosa tree has been used for thousands of years in Traditional Chinese Medicine for healing. And in Latin American Medicine from South America for healing many health challenges. Mimosa helps with anxiety, depression, insomnia, coughs, and it’s a great immune system booster. And mimosa bark ...
Views: 850 - “Moluccan Spinach - Great for Lowering Cholesterol” - by Submitted on Apr 25, 2016 from Dr. Paul HaiderAlso called Longevity Spinach, Dawn, Egyptian Spinach, or Daun Dewa and Gynura divaricata is a tropical spinach that grows in warm climates and also as a wonderful house plant and in green houses lowers cholesterol and has many other health benefits. Where it Grows - The plant originally ...
Views: 719 - “More Health Benefits of Serrapeptase—A Powerful Supplement” - by Submitted on Feb 04, 2019 from Dr. Paul HaiderI have had many people come to me with amazing true stories of healing with Serrapeptase. Here are just a few. Healing Blocked Coronary Arteries - Everyone knows about the heart health benefits of Serrapeptase but I had one man start taking it and his heart condition disappeared. He was ...
Views: 602 - “Mouthwatering Anti-inflammatory Lentil and Black Bean Loaf” - by Submitted on Jul 05, 2018 from Dr. Paul Haider“Great for Gout, Arthritis, Joint Pain, Swelling, and More” Here is a great tasting loaf that can be used for lunch or dinner and in sandwiches. It’s full of the powerful antioxidants and amazing anti-inflammatory agents that help with arthritis, gout, joint pain, swelling and more. This ...
Views: 596 - “Mouthwatering Brussel Sprout Dumpling Soup” - by Submitted on Aug 02, 2018 from Dr. Paul Haider“Anti-inflammatory, Ant-Cancer, Diuretic, and Full of Healing Antioxidants” Here is a mouthwatering soup that will do the body good. Full of the goodness of Brussel Sprouts which will keep cancer away, they are diuretic to get rid of extra water weight, and anti-inflammatory at the same ...
Views: 556 - “Mouthwatering Holiday 3 Bean Salad” - by Submitted on Dec 20, 2018 from Dr. Paul Haider“Anti-inflammatory, Anticancer, Great for Gout, Lowers Cholesterol, Lowers Blood Pressure, Full of Good Probiotic Building Agents, Contains Lots of Vitamin C, Contains Lots of Antioxidants and More” See this link to see a photo of the recipe - ...
Views: 566 - “Mouthwatering Potato and Pumpkin Stew” - by Submitted on Oct 11, 2018 from Dr. Paul Haider“Anti-inflammatory, Lowers Cholesterol, Anti-aging, Antibacterial, Prevents Cancer, Regulates Blood Sugar, Full of Omega 3 Oils, and More” Here is a mouthwatering fall stew that’s great tasting and full of lots of great nutrition. Full of Omega 3 oils, it’s anti-aging, antibacterial, high in ...
Views: 571 - “Mulungu Bark Powder for Anxiety and Sleep” - by Submitted on Mar 28, 2016 from Dr. Paul HaiderMulungu tree bark is a wonderful anti-anxiety herb and it also helps with insomnia. And mulungu doesn’t really have any side effects, much better than all those medications that have a long laundry list of side effects. Where it Grows - The Mulungu Tree or Erythrina mulungu grows in Central, ...
Views: 1334 - “My Daily Routine for Great Health” - by Submitted on Feb 08, 2017 from Dr. Paul HaiderJust lately, I was asked by someone to make a video about my routine and what supplements I take daily— and what I eat on a regular basis. So here is exactly what I do every single day. It’s important to have a great routine and sticking to it— a healthy daily routine will keep a person healthy ...
Views: 473 - “Naturally Healing Asthma in a Short Period of Time” - by Submitted on Jan 29, 2018 from Dr. Paul Haider“Healing Asthma with Herbs, Foods, and Other Processes” Lots of people have asthma and there are many amazing herbs, foods, and other processes that can heal this condition. Some for rejuvenating lung tissue, others for opening up the bronchi for easier breathing and more. Here are the ones I ...
Views: 498 - “New Studies — Why Animal Protein is Killing Us” - by Submitted on Feb 06, 2017 from Dr. Paul HaiderFor many years lots of doctors have said that animal protein is not good for the human body. People like Dr. Max Gerson, Dr. Dean Ornish, Dr. Esselstyn, Dr. Campbell, Dr. Barnard, and hundreds of others have talked about this for years. But it’s only now that we know why. New studies done by ...
Views: 536 - “Northern Prickly Ash— A Powerful Native American Healing Agent” - by Submitted on Feb 12, 2019 from Dr. Paul Haider“Great for Arthritis, Aches and Pain, Cramps, Poor Circulation, Inflammation, Digestive Issues, Sore Throats, Toothaches, and No Side-Effects” Used for Hundreds of Years… this is a small tree or shrub that the Native Americans chewed on the bark for aches, pains, arthritis, for toothaches, ...
Views: 395 - “Old Age is a State of Mind” - by Submitted on May 31, 2016 from Dr. Paul HaiderAs we get older it seems that we start to give up and decide that we need to sit in a rocking chair and allow life to fly buy. But that’s just the opposite of what’s really necessary to feel great and look fantastic into our 90’s and even older. Take for instance Dr. Ales Rotas a woman ...
Views: 511 - “One Simple Way to Get in Shape” - by Submitted on Jul 24, 2018 from Dr. Paul Haider“Dr. Haider’s Pull-Up Crunch” Here is one exercise that I do on a regular basis— 100 repetitions at a time. If I had to pick just one exercise this would be it. If you want to get in shape you have to exercise… there is no way around it. It’s 80% diet and 20% exercise to lose ...
Views: 532 - “Organic Banana Peel Bread - Very Healthy” - by Submitted on Aug 25, 2016 from Dr. Paul Haider“Banana Peels are Extremely Good for the Body” This vegan banana bread tastes great and banana peels work wonders for depression, protecting our blood cells from degradation, they help with insomnia, and banana peels are full of anti-cancer and anti-inflammatory agents. Plus including banana ...
Views: 1697 - “Organic Black Bean and Green Banana Rice” - by Submitted on Jul 21, 2016 from Dr. Paul HaiderHere is a delicious meal that’s quick to make and it’s very healthy. Full of lots of anti-inflammatory agents for arthritis and other joint conditions, and great probiotic building polysaccharides which boost up our immune system and keeps us healthy. Plus this dish contains more antioxidants ...
Views: 515 - “Organic Black Bean Mexican Cornbread” - by Submitted on Oct 06, 2016 from Dr. Paul Haider“Anti-inflammatory, Gluten Free, and Probiotic Building” Here is a simple vegan organic cornbread recipe that’s a meal all by itself. With the healing power of corn, black beans, and veggies, this full spectrum meal will do the body good and it’s super tasty. Plus this cornbread is very ...
Views: 514 - “Organic Black Bean Tamale Pie” - by Submitted on Jul 28, 2016 from Dr. Paul Haider“Full of Anti-inflammatory and Longevity Agents” This tasty recipe is very quick and simple to make. And it’s full of the antioxidant and anti-inflammatory goodness of organic black beans and the powerful nutrition of organic corn. This recipe contains all the essential amino acids one needs ...
Views: 483 - “Organic Blue Corn Pizza - With Garlicky Kale and Spicy Potatoes” - by Submitted on Mar 10, 2016 from Dr. Paul HaiderHere is a wonderful blue corn pizza crust that’s to die for. And the pizza is very tasty with lots of garlic, kale, and spicy oven roasted potatoes. This pizza is easy to make and will make everyone want more, and it’s naturally gluten free and dairy free. And this pizza is full of great ...
Views: 515 - “Organic Camelina Oil—Better Than Flax or Fish Oil” - by Submitted on Jan 26, 2016 from Dr. Paul HaiderCamelina Oil or Camelina Sativa or sometimes known as False Flax, Wild Flax and Gold of Pleasure has been grown for over 3,000 years. It was researched during World War II but was dropped because of other crops being grown. But now there’s new interest in Camelina oil because it’s very healthy… ...
Views: 928 - “Organic Caraway Seeds - A Powerful Healing Agent” - by Submitted on Aug 20, 2018 from Dr. Paul Haider“Amazing for the GI Tract, Anti-Inflammatory, Lowers Cholesterol, Lowers Stress and Anxiety, Helps with Insomnia, Great Adaptogen, Lowers Blood Pressure and More” See link to Photography of Caraway Seeds - ...
Views: 655 - “Organic Chinese Coconut Sticky Rice Balls — With Cocoa” - by Submitted on Oct 29, 2015 from Dr. Paul HaiderThis sweet organic treat is sure to please anyone who loves Chinese sticky rice. With coconut, brown rice, and cocoa this recipe is full of the organic goodness of each. This recipe is easy, quick, and will please all those who love Chinese baked goods. These little balls are like chocolate ...
Views: 516 - “Organic Coconut, Peanut, Buckwheat Balls” - by Submitted on May 25, 2017 from Dr. Paul Haider“High in Protein with Lots of Antioxidants” Feel like something sweet? Here is a very healthy sweet treat that kids and adults alike will enjoy. And these little sweet jewels are full of great nutrition, low in fat, high in protein, and contains lots of antioxidants. And they are simple and ...
Views: 665 - “Organic Corn Ramen— A Quick and Simple Dish” - by Submitted on Apr 27, 2017 from Dr. Paul Haider“Full of Great Nutrition” Here is my favorite dish that’s very easy to fix— it only takes 6 or 7 minutes from start to finish and it’s full of great nutrition. Ramen noodles can be found all over the world and I believe many college students owe their life to ramen noodles because they are ...
Views: 652 - “Organic Cornbread Casserole with Chayote” - by Submitted on Feb 25, 2016 from Dr. Paul HaiderHere is an easy to make and very hearty meal that’s full of nutrient rich foods that will do the body good. On a cold winter day this cornbread casserole is sure to please because everyone loves cornbread… and the filling is very tasty. Ingredients for Filling: 3 - Large Chayote’s - ...
Views: 538 - “Organic Cranberry Coconut Cake” - by Submitted on Dec 15, 2016 from Dr. Paul Haider“Low Glycemic Index, No Added Sugar, and Gluten Free” Here is a wonderful vegan cake recipe that I made for the holidays that’s sure to please everyone. This cake is sweet yet contains no added sugar, plus it’s super tasty and full of amazing nutrition. Everyone will love this cake and feel ...
Views: 547 - “Organic Cranberry, Cornbread, and Kale Stuffing” - by Submitted on Jan 06, 2017 from Dr. Paul Haider“Full of Lots of Antioxidants, Vitamin C, and Vital Nutrients” Here is a great vegan side dish that’s so very tasty that people love it. And it’s slightly sweet and has all the goodness of kale and cornbread. And will stick to person’s ribs and keep them going all day long. Along with a nice ...
Views: 462 - “Organic Curried Cauliflower Soup” - by Submitted on Sep 01, 2016 from Dr. Paul Haider“Especially Good for Prostate Health” Here is a wonderful tasting vegan soup with a complexity of flavors that’s sure to please. And this soup is very filling and contains lots of antioxidants for healing and preventing disease. And the combination of cauliflower and turmeric is especially ...
Views: 494 - “Organic Curried Cucumber Salad”—for those hot days - by Submitted on Sep 29, 2015 from Dr. Paul HaiderEven now some parts of the world are having heat waves, and we just don’t feel like eating something hot. But this cool curried cucumber salad will sooth the soul and cool the body. It’s quick and easy and it’s full of protein and has lots of great flavor. Great for lunch and dinner… this salad ...
Views: 432 - “Organic Curried Garlic Eggplant with Peppers” - by Submitted on Oct 22, 2015 from Dr. Paul HaiderHere is a delightful dish that can be served over brown rice to create a wonderful meal. Full of the great health benefits of organic turmeric and garlic, and the powerful healing abilities of organic eggplant. This recipe only takes minutes and it’s hearty, delicious, and will warm the soul of ...
Views: 589 - “Organic Eggplant and Sun-Dried Tomato Soup” - by Submitted on Feb 09, 2017 from Dr. Paul HaiderHere is a great tasting vegan soup that will satisfy even the hungriest of souls looking for a hot meal that’s full of great nutrition. And with gluten free pasta this soup is very filling— great for those cold winter days. Ingredients: 4 - Medium Organic Eggplant - Chopped 3 - Cups ...
Views: 435 - “Organic Fiesta Tostadas” - by Submitted on Jul 07, 2016 from Dr. Paul HaiderHere is a wonderful, healthy, quick dish that the whole family will go crazy for. This recipe only takes minutes to make and it’s very healthy with all the goodness of organic black beans and it looks beautiful on a plate. These tostadas taste wonderful, and can be used for a quick dinner or ...
Views: 567