We are currently looking for an Official SelfGrowth.com Guide to "Health Clubs". If you have expertise in Health Clubs and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Microdermabrasion is considered one of the best ways to exfoliate the facial skin. It is a facial treatment in which the top layer of skin is removed, which has dead skin cells and damage from the sun. This layer of skin is called the stratum corneum, and by removing it, it is a means to freshen ... Views: 771
Formaldehyde was originally used a preservative agent to embalm dead body, however it eventually found its way into many consumer products including home cleaning and personal care products. Some formaldehyde may be used in products including bubble bath, cosmetics, lotions and shampoos. You may ... Views: 927
If you've ever tried to lose weight on your own, you know just how frustrating it can be. You can try every diet known to man and every form of exercise humanly possible only to either gain the weight back or never lose enough in the first place. This is because the diet isn't customized to fit ... Views: 801
Going to a health farm for your vacation does not have to mean all weight loss all the time. There are luxury weight loss retreats designed to pamper their guests and provide everything needed to lose weight and learn to stay healthy. Staying healthy requires, reducing stress-levels, eating ... Views: 791
Who says you have to suffer to get healthy and trim? There are spa-like retreats that are located in luxurious resort settings that will ensure you are pampered as you work hard enough to shed that extra weight.
A simple Google search will yield numerous options for those who wish to lose ... Views: 841
Spurred on by studies that show younger candidates are more apt to get better job offers, bigger promotions, more attractive dates and even more favorable loan terms, Americans are seeing cosmetic procedures such as facelifts and Botox injections as investments in their financial and romantic ... Views: 953
Anger, disappointments, dissatisfaction and depressions can create some serious complications in your life if they are not controlled at the right time. All of them are considered to be not good for any individual as they are regarded as negative energy. There are certain methods available to ... Views: 856
There are numbers of people all around the world who are providing great assistance of their customers to learn different meditation techniques. Meditation is considered to be a great way to get rid of negative energy. There are many meditation techniques available these days. Some of these ... Views: 3993
People often think that they are not feeling good due to stress and anxiety. They don’t enjoy their lives as they should be enjoying. Similarly, they just to get success in their lives but they are unable to attain it as well because of various reasons and aspects. There are many people who ... Views: 1511
Anger, stress and depression are the main sources of negative energy in your mind. If they are getting a permanent place in your mind then there might be some severe complications for you. Dissatisfaction, stress, anger and depression can surely be removed if you are able to control the type of ... Views: 886
Each and every individual in this world has some own thoughts and perceptions about different aspects of the world. They think in a unique way and their opinions about unique or distinctive aspects are irrelevant to each other. Thoughts are directly linked with the mental levels of an individual ... Views: 852
‘Meditation techniques for beginners’ is one of the most sought for issues among the people who are fed up with their busy routines and want to find some way to get relief without fleeing from it. In the last couple of centuries, the world has progressed crossing all limits and this progress has ... Views: 904
If your thinking is not improvising with great standards then it might be possible that you will not be able to get superb decisions from his mind. There might be some serious complications for your mind and your thoughts will be out of your control. There will be negative energy all around you ... Views: 1104
Stressed people often get some serious complications in their lives. They are unable to decide properly and they are yet unable to improvise their decisions with great standards. There are people who really don’t care about themselves and this is the reason they carry on working with stressed ... Views: 784
People often try to find different techniques which can be considered as very good for them in order to get good feeling. There are a few individuals who prefer watching Television and hearing music. There are a few others as well who prefer going to visit a place so that they can relax ... Views: 834
Stress, tensions and anxiety can be very bad for any person and they can surely damage your personality as well. Your ability to make decisions can diminish which will result in poor decision making. You have to be very précised with your approach and you need to find such methods and strategies ... Views: 887
Relaxation is not hard to attain if you are a professional and you have complete control on your mind. But if you are just a beginner and you are not aware of the Relaxation techniques and strategies then there might be some serious complications for you. There are numbers of people all around ... Views: 858
The Alpha Brain wave state and the technique of fractional relaxation are considered to be the top Relaxation techniques available these days. You can not find even better Relaxation techniques from any other sources. These techniques are learned and one having little knowledge about these ... Views: 958
Finding ways to have a healthier lifestyle is something that we all strive for. We try to sleep enough, eat the right way, get the exercise that we need and reduce our stress level. Unfortunately any or all of these things can seem so far out of reach since our lives are so hectic. What we don’t ... Views: 852
There are many things that weigh down on our health. When we think about taking care of our self we think about exercise, diet and getting enough sleep. But we do not realize the impact that negative energy can have on our daily lives and overall health. When you participate in meditation you ... Views: 996
Can guided meditation be the answer for today’s fast-paced society? Stress is becoming more and more a facet of life in the 21st century and different people cope with the tensions and traumas associated with modern life in different ways. Unfortunately, many of the answers people are turning to ... Views: 765
If you are a busy person who wants to learn how to relax and achieve inner peace, what do you do? The best thing to gain the kind of relaxation you crave is to turn towards the techniques taught with guided meditation. Guided meditation provides you with step-by-step instructions that are ... Views: 1128
At one time, a visit to any bookstore would reveal books on meditation housed amongst shelves of alternative religions, later being classified as belonging to alternative therapies. More recently, a trip to those same bookstores would probably reveal meditation being cross-referenced amongst the ... Views: 848
Meditation has been practiced for many hundreds of years and, while it is still associated with religious practices in many people’s minds, guided meditation is purely a secular activity that is a way of learning how to meditate properly through the use of different techniques to ensure that you ... Views: 735
Meditation has been practiced for many hundreds of years and, while it is still associated with religious practices in many people’s minds, guided meditation is purely a secular activity that is a way of learning how to meditate properly through the use of different techniques to ensure that you ... Views: 811
Guided meditation techniques can each achieve the desired result, depending on what works best for you. Many people find that the most effective guided meditation technique is achieved through a pre-recorded voice on an audio tape or CD giving you the word-by-word instructions. Another popular ... Views: 909
There is no getting away from the fact that, around the world, the pace of life is far too frenetic and there are simply not enough hours in the day to achieve everything that needs to get done. However, busy people can easily become harried and, the more stressed they become, the less able they ... Views: 817
When you begin to learn any new skills, whether that is learning how to drive a car or touch-type in secretarial school, you will come up against a number of problems, any of which could result in you choosing to give up getting to grips with this new skill. Learning how to meditate properly is ... Views: 969
Chakra Meditation works with the seven chakras that relates to the major endocrine glands of the body. Performing this art is pretty simple if you know to perform by concentrating on one chakra at a time with clear view and mind.
Place yourself in calm surrounding and meditate giving your ... Views: 1855
Chakras are defined as the focal points that help in revitalizing energy. There are many who know about this pretty well and many others who are totally absent minded on this concept. These focal points greatly affect our lives and helps in getting the best if focused onto them.
The ... Views: 910
If you are looking for a meditation technique which can help you achieve stress relief and also physical and emotional healing, then chakra meditation is the best method for you. This technique might be slightly more complex than the others and requires a deeper understanding of the seven ... Views: 1146
A deep understanding of the seven different chakras or energy centers in your body is very important before you start to practice chakra meditation. After all, the main purpose of this technique to open up and remove any blocks in your energy center so that the universal positive energy can ... Views: 874
Chakra meditation is a type of meditation technique in which your focus and attention is channelized on the seven different chakras or energy points in your body. Unlike other techniques, this type of meditation need not be too long; in fact it can be as short a duration as one minute. The ... Views: 1127
Chakra meditation or Anusandhana is the technique which enables you to discover or identify your chakras. This type of meditation is especially useful for beginners as it can help them explore the various energy points untutored and thus remove the blocks and restore the harmonious balance. ... Views: 923
Life is complicated as it is often full of problems and issues. There are numbers of people all around the world who are getting different kinds of diseases just because of their problems. Heart diseases, blood pressure issues and migraine diseases are very common just because problems and ... Views: 947
Every human body is believed to have seven chakras, each of which holds the key to a different aspect of our life. All the seven have to be in balance and harmony; a block in any of the chakras can wreck havoc in that aspect of our life. For example; you may be doing good financially but if ... Views: 885
Meditation is all about getting control on your thoughts and getting control on your body as well. This is a learned process and considered to be great as well only if one is going to improvise it with accuracy. You will surely get good results from it and there will be no issues of side effects ... Views: 888
Meditation can be considered as a great cure for stress and anxiety. You can surely resist them if you are going to improvise proper Meditation techniques. There are certain Meditation techniques which can be improvised with ease without any external assistance though there are few special ones ... Views: 829
If you are a beginner and wiling to meditate yourself so that you can find complete relaxation then you should learn the basics of Meditation techniques first. These techniques are rare and they can be learnt from the web though proper practice is required so that you can improvise everything ... Views: 722
Tensions can create some serious complications in your life and you have to make sure that you are going to get rid of tensions so that there will be no complications for you. There are people who don’t care about their tensions and this is the reason why their lives just don’t go perfect ... Views: 802
There are numbers of people all around the world who are willing to release stress and tension though they are unable to do it because of numbers of reasons. One of the major reasons behind it is that they don’t have anyone who can actually guide them the proper way to get rid of tensions. They ... Views: 818
Problems can create some major issues in your life and you will be feeling stress and anxiety because of these problems. You have to find a very good method which can actually help you to feel relaxed and stay tension free. There are many methods which can be implemented to get complete ... Views: 759
Meditation is a unique way to get control of your mind and stay relaxed. This is a rare method and it is considered to be an extreme method which is totally wrong. Scientist and psychologists believe that this particular method of getting relaxed is one of the best and most prominent methods. ... Views: 779
Thinking process is directly involved in Meditation and if you are able to get complete control on your thinking processes then there will be higher ratio of success for you. You will be able to get to a superb and amazing meditative state if there is just no disturbance and you are ... Views: 788
There are numerous Meditation exercises which can help you to concentrate on your mind as well as on your whole body. There are many people all over the world who are improvising Meditation regularly so that they can keep themselves fit and tension free. There should never be any stress and ... Views: 839
People get themselves in such complicated situations in their lives where they are unable to find any appropriate solution of their problems. They often stay depressed and anxiety is a regular part of their lives. There are numbers of methods and strategies which can be implemented to get rid of ... Views: 829
Advice and treatment of any psychotic disorder or mental instability can be done from local physiatrists, therapist and psychologists. They can help one to solve many mental issues but the success ratio is not much high. The process or mind relaxation may be going into great depth if you are ... Views: 1065
There are certain mind states which needs to be altered in order to get relaxed. You can come across numbers of Relaxation techniques for this purpose and perspective though you have to be very précised with your approach. You have to make a selection and you need to make sure that you are not ... Views: 766
Relaxation can only be attained if you have good methods to relax yourself. Releasing stress is considered to be very important in it and if you are unable to release stress then you will not be able to get completely relaxed. There are numbers of methods available to release stress, tensions ... Views: 843
Life is complicated and there are certain aspects which are considered to be the major reasons behind its complexity. There are numbers of people all around the world who actually are too much involved in their lives which makes their lives much complicated. You have to find certain methods and ... Views: 878