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- Turn Your Body into a Fat Burning Furnace - by Submitted on Aug 17, 2009 from Derek DePaolisEveryone today is looking for that one magic pill or star studded workout that will make them have their dream body. I think that at one time in everyone’s life they have looked into the mirror and said “I wish I were in better shape”. A lot of folks will go to the gym week in and week out and ...
Views: 770(1 vote) - Are Liquid Meals Superior To Solid Food For Muscle Building? - by Submitted on Aug 14, 2009 from Francesco CastanoMany who pursue muscle building are in need of convenient and portable methods for calorie consumption, and liquid meals are therefore a popular option for bodybuilders who are attempting to consume a consistent source of nutrients for muscle recovery and growth. Most weight lifters are aware ...
Views: 6801(2 votes) - Fat Burning Cardio Workout Myth Part 1 - by Submitted on Aug 13, 2009 from Anthony ChapmanIf you asked any group of people including doctors, physical therapists, and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, ...
Views: 1314(1 vote) - The 15-Minute Six Pack Workout For Home Or Gym - by Submitted on Aug 12, 2009 from Anthony ChapmanThe following method for exercising your abs in only 15 minutes involves a warm up for about 5 minutes, this could be skipping, jogging on the spot or walking. Once the body temperature is elevated gentle stretches for the tightest muscles in your body are recommended. The aim of the workout ...
Views: 1432(1 vote) - The 15 Minute Legs, Arms And Belly Fat Workout For Home Or Gym - by Submitted on Aug 11, 2009 from Anthony ChapmanTime constraints can leave people thinking they have no time for exercise. A common perception is that in order to be fit and healthy you have to spend hours sweating it out in the gym. There is a way to make the most of what little time you have and gain health and fitness in less time whilst ...
Views: 1522(1 vote) - The 15 Minute Chest And Core Fat Loss Workout For Home Or Gym - by Submitted on Aug 10, 2009 from Anthony ChapmanTime constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These misconceptions gives the weaker ...
Views: 1250(1 vote) - Tips On How To Prevent Breakfast Cereals Kick-Starting Your Fat Storing Mechanism - by Submitted on Aug 09, 2009 from Anthony ChapmanThe nations favourite and most popular breakfast foods are breakfast cereals. The problem with breakfast cereals is that they are high in carbohydrates. Carbohydrates have an insulin provoking effect that can cause weight gain. To stabilise blood sugar levels protein and good fats need to be ...
Views: 1142(3 votes) - Easy Weight Loss Tips - Weight Loss Solutions that Work - by Submitted on Aug 09, 2009 from Collins RoyAmid the numerous weight loss programs and products out there, most individuals would imagine that the weight loss process is actually a really complex process and it would require professionals and people who have done in-depth research or even people who went pursued a doctorate degree in ...
Views: 655(1 vote) - What You Should Know About Protein If You Have A Vegetarian Diet And You Want To Lose Fat - by Submitted on Aug 07, 2009 from Anthony ChapmanToday there are many vegetarians in our society as well as other groups that eliminate meat for spiritual or ethical reasons. My awareness of the high numbers of people practising a vegetarian lifestyle or some level of vegetarianism came about from doing my job as a personal trainer. I was ...
Views: 1055(2 votes) - Quick & Easy Workouts To Burn Fat - by Submitted on Aug 07, 2009 from i-Supplements comQuick and Easy Workouts For the majority of us, we live overly chaotic lives. So fitting in an hour, or even 30 minutes to workout is most often out of the question. I am there with you! Just thinking about opening up enough time in our schedules to workout gives me a headache! Luckily ...
Views: 1091(2 votes) - The Hormone / Weight-loss Connection - Part 2 - by Submitted on Aug 06, 2009 from Mary RigginIn the last article, I talked about how my health improved using Oriental Medicine. What I didn’t reveal was the fact that I actually gained weight at first. During my initial course of treatment, the weight gain stopped, but soon it started to go back up again. This is because my behavior ...
Views: 1136(1 vote) - Lose Belly Fat With 2 Top & Effective Fat Loss Tips - by Submitted on Aug 06, 2009 from rena wongAre you struggling to lose belly fat? Have you tried practically every method (from the magic fat loss pill to bogus ab gadgets like ab belt and ab roller) that claims to help you lose belly fat and yet, it just never seems to budge? What if I told you that you've been scammed? Yes, ...
Views: 908 - Interval Training - Why Intervals Are The Best Method For Belly Fat Loss - by Submitted on Aug 06, 2009 from rena wongInterval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape. An interval is a brief period of exercise performed at a given intensity for a specific length of time. There is a short rest or lighter activity in between intervals. ...
Views: 980(2 votes) - Natural Weight Loss Tips, Tips to Reduce Weight - by Submitted on Aug 06, 2009 from Louis RichardAccording to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to ...
Views: 1690(1 vote) - Weight Loss Secret Revealed! - by Submitted on Aug 06, 2009 from Mary RigginStatistics show that the weight problem in America is on the rise. According to the Centers for Disease Control (CDC) more than one-third of U.S. adults were obese and more than two-thirds were overweight in 2005-2006. With all the diets currently available and the rate at which people are ...
Views: 910 - 6 Tips on How To Manage Your Weight - by Submitted on Sep 05, 2009 from Geoffrey JohnsonIf you are looking to lose weight the chances are that you would like to get on with it as quickly as possible. This is the rationale behind all the various fad diets out there. It is also the reason why so many people engage in the even more dangerous ‘crash dieting’ fad. Weight loss is ...
Views: 788 - Abdominal Exercises - What You Need To Know - by Submitted on Aug 05, 2009 from rena wongAbdominal exercises are one of the most talk about topics in the fitness industry. Many times at the gym, I hear people ask about what the best ab workout is. The market is flooded with ab machines or gadgets as everyone seeks to have ripped or six pack abs. Unbeknownst to many people, most ...
Views: 1027(2 votes) - Six Pack Abs Diet - 4 Top Nutrition Tips For Six Pack Abs - by Submitted on Aug 05, 2009 from rena wongThere are so many fad diets for weight loss on the market that consumers are confused about which one to follow. Most of these diets tend to limit the consumption of a particular macronutrient (protein, carbs or fat) or food group. However, your body needs all macronutrients to function ...
Views: 1090(1 vote) - How to Lose Belly Fat - 3 Top Tips Revealed - by Submitted on Aug 05, 2009 from rena wongMany people yearn for six pack abs and yet struggle to turn that desire into reality. Are you one of them? In this article, I want to highlight 3 proven strategies on how to lose belly fat and develop six pack abs. You don't need any fat loss pills, ab gadgets or follow any fad diets to ...
Views: 1079(3 votes) - Effective Fat Burning Diets - by Submitted on Aug 04, 2009 from Enrico MedinaIn the world of weight loss and fitness training, a good fat burning diet goes hand in hand with a good solid workout. I have discussed numerous exercises and weight loss tips in my site but now let’s go to another important part of your fitness training and that is a good diet. There are a ...
Views: 793 - 6 Things You Must Become Good at if You Want Six Pack Abs - by Submitted on Aug 04, 2009 from Anthony ChapmanFail to plan and plan to fail. You can't get truer words when it comes to achieving a goal but it's especially true when it comes to fat loss and achieving an impressive midsection. If you don't know how to flatten the barriers that can stand in between you and your goal then you will never be ...
Views: 1165 - Ab Workouts Do Not Get Rid of Stubborn Belly Fat - by Submitted on Aug 04, 2009 from rena wongMost people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly ...
Views: 1063 - Best Ab Workout For Losing Belly Fat - Is There Really One? - by Submitted on Aug 04, 2009 from rena wongThe answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss. I've met countless people who asked me what the best types of exercises and workouts are ...
Views: 891(2 votes) - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
Views: 1342 - The Easy Way To Get Rid Of Fat - by Submitted on Aug 03, 2009 from Anthony ChapmanAll different kinds of success and achievements are born out of a goal. Goals are behind the worlds leading business tycoons and winning sports teams, and without a goal you are playing Russian roulette with your fat loss efforts. Success stories that happen by chance are few and far between. ...
Views: 1139(1 vote) - The Carbohydrates To Keep Off Your Shopping List If You Want Six Pack Abs - by Submitted on Aug 03, 2009 from Anthony ChapmanBelieve it or not, the body has no physiological need for a carbohydrate unlike it has for protein and fat. Despite this fact most of the population overeats these types of calories everyday because they are easily available and more convenient than some healthy alternatives. This daily habit ...
Views: 956 - How To Keep Achieving Recurring Fat Loss - by Submitted on Aug 02, 2009 from Anthony ChapmanPeople often get confused about what results really are. I remind people all the time about how far they have come and how much they have achieved in terms of turning their life around for the better. There's more to achieving results than just associating success with a number on the scales ...
Views: 1158(1 vote) - How to Start Your Own Biggest Loser Club and Contest - by Submitted on Aug 01, 2009 from Anthony ChapmanWeight loss clubs can be intrusive for a lot of people or just plain boring. Below are two examples on how to start your own weight loss club; one is for discreet dieters and the other for more outgoing people. Option #1 – If You Don't Like Weight Loss Clubs Find A Support Partner ...
Views: 5150(2 votes) - Juice Your Way to 10 Pounds of Fat Loss FAST! - by Submitted on Aug 22, 2009 from Emile JarreauOkay, I am not talking about some newfangled human juicing machine that will literally squeeze the body fat off of you; I am talking about drinking juice in order to lose fat. Of all the diets that you may have encountered over the years, juice diets may be the most effective at helping you ...
Views: 842(1 vote) - 4 Stomach Toning Exercises - by Submitted on Jul 31, 2009 from Enrico MedinaStomach Crunches are the most common type of stomach toning exercise. To do, lie on your back with your feet as close as possible to your bum. Place both your hands or your chest and slowly lift your shoulders off the floor. In doing so, keep your lower back on the floor and the neck still to ...
Views: 967 - How To Work Out How Much Weight To Lose To Get A Six Pack - by Submitted on Jul 30, 2009 from Anthony ChapmanBeginners and in particularly men who take up training with weights normally need to gain weight and bulk up. Once this is achieved the individual can be well over 30 pounds heavier from when they first began training. There will come a time when the individual can't gain any more weight or ...
Views: 1378(2 votes) - The Two Biggest Fat Loss Myths - by Submitted on Jul 29, 2009 from Anthony ChapmanJust spent a week reading about the latest diet crazes where they all recommend cutting calories or fasting. So I decided to join a slimming club where I saw different people that seemed to be wasting their time and effort. They were allowed to continue to eat certain junk food. This sounded ...
Views: 958 - How To Eat To Lose Weight – Try These 5 Essential Foods - by Submitted on Aug 09, 2010 from Liz MitchellTo lose weight and achieve maximum fat loss, what should you eat? Nutrition and quantity are 2 key things to consider. Weight loss and health rely on the types of foods we eat and their nutritional value. To supply you with the energy you need and satisfy your appetite, proper nutrients are ...
Views: 1011(3 votes) - Foods To Avoid If You Want A Six Pack - by Submitted on Jul 28, 2009 from Anthony ChapmanAnything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to teach yourself to become a sugar detective by knowing how to read food labels. Some foods will have half a dozen different types of sugar in the ...
Views: 1810 - Beneficial Acai Berry products - by Submitted on Jul 27, 2009 from Hendrik KleinwaechterHave you heard about recent revolutionary slimming product? Acai Berry is extremely strong and efficient remedy. Its recipe is based on Amazonian berry called Acai which has gained much popularity in US. Other ingredients of the product are: Chromium, EGCG from Green Tea Extract, Caffeine, and ...
Views: 696 - Over Stimulated By Natural Weight Loss Pills - by Submitted on Jul 27, 2009 from Bruce SmithI took a few herbal diet pills in college once on a whim, and I did not eat anything for a couple of days afterwards. I also did not really get much sleep either. Anything that makes you wired like that and kills your appetite so completely just is not good for you. Health food store ...
Views: 1421(1 vote) - Food Shopping for Six Pack Abs - by Submitted on Jul 27, 2009 from Anthony ChapmanI’m going to share with you the list of foods I’ve bought this week for the week ahead. My six-pack is visible, I have 3 millimetres of fat on my waist and these are the foods I buy and eat in a typical week. Note the variety I include, proof you can have a six-pack without living on chicken ...
Views: 3898 - 3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals - by Submitted on Jul 27, 2009 from Khaled saifThere are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully. 1. Set small goals: Most people are unable to achieve their weight loss goals because they ...
Views: 1059 - 3 Essential Walking Tips To Help You Against Weight Gain! - by Submitted on Jul 27, 2009 from Khaled saifIf you thought losing weight was difficult, maintaining that 'lost' weight is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain back all the 'lost' pounds after a few weeks. It is not the fault of the diet program they followed. ...
Views: 1086 - 2 Reasons Why Low Calorie Diets Don't Work - by Submitted on Jul 27, 2009 from Khaled saifAre you planning to follow a low calorie diet plan in order to lose weight fat! Before you do that, read this article to find out why low calorie diet plans don't work! I cannot tell you how many people have emailed me saying that they followed certain popular low calorie diet plans for a few ...
Views: 1671 - 2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat - by Submitted on Jul 27, 2009 from Khaled saifEveryone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don't realize that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and ...
Views: 1081 - What To Avoid At The Gym If You Want A Six Pack - by Submitted on Jul 26, 2009 from Anthony ChapmanI get endless amounts of questions from people asking me what type of workout works best and how much needs to be done to achieve fat loss. Lets face it, most gym members participate in unproductive exercise programmes that they endlessly seem to do year after year without achieving results, ...
Views: 1013 - Workout Tips for Fat Loss - by Submitted on Jul 26, 2009 from Anthony ChapmanJust because you regularly clock in at the gym doesn’t mean you are on the road to fast fat loss results. Marathon type workouts and going at it half-heartedly isn’t the way to train to look your best in the shortest amount of time. It is time to stop guessing and livings in hope of ...
Views: 1138 - 5 Tips You Can Implement Today to Help You Lose Fat Quickly - by Submitted on Aug 22, 2009 from Emile JarreauOne of the main reasons folks fail to lose weight when on a diet is lack of motivation. It is so easy for us to just fall back into our old routines rather than follow a consistent steady plan of action to achieve real fat loss success. If we can make our ROUTINE something that is healthy and ...
Views: 665 - How To Flatten Your Stomach - Simple Tips That Work - by Submitted on Jul 25, 2009 from Glenn PrescotAs you might have discovered already, crunches are not enough to create a flat stomach. You will need to work out your abdominal muscles of course, but if there is fat deposition in this region you will never see the results you want with just abs exercises. Probably you have heard that spot ...
Views: 929 - Challenge The Establishment: Dispelling five common health and fitness misconceptions. - by Submitted on Jul 25, 2009 from John Paul CatanzaroIn life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym ...
Views: 1922(3 votes) - How To Get A Six Pack Watching TV - by Submitted on Jul 24, 2009 from Anthony ChapmanFinally there is a way to achieve fat loss without missing your favourite television show. I'm going to show you a way to exercise without leaving the house. No more excuses, this is the ultimate exercise plan for the couch potato. You have always wanted a six-pack but there is just one ...
Views: 1838(2 votes) - 3 Ways To Lose Weight The Easy Way! - by Submitted on Jul 24, 2009 from Khaled saifWould you like to lose weight without having to eat boring meals and ironing it out for hours at the gym? If yes then I will tell you about three ways to lose weight fast! After you finish reading this article, you will notice how easy weight loss is! 1. Get rid of hunger: Getting rid of ...
Views: 1091 - 2 Steps To Successful Weight Loss - by Submitted on Jul 24, 2009 from Khaled saifYou have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss will become easy for you. Let me give you an ...
Views: 1342 - 2 Easy Ways To Conquer Weight Loss Plateau - by Submitted on Jul 24, 2009 from Khaled saifYou were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly ...
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