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Kirsten Mahoney is a certified Life Balance Coach and
founder of Insight Out Life Coaching who enjoys speaking nationally,
live and on television, on the subjects of life balance and stress-management. As a Life Balance Coach, Kirsten combines her natural
curiosity and compassion with her expertise
and knowledge to empower businesswomen to live more balanced, less stressful lives.
Her approach to stress-management involves one-on-one coaching, workshops
and seminars during which she guides her clients in applying practical
solutions to their immediate challenges while also working to address the
underlying causes of their stress. She
also offers rejuvenating Wellness Weekend Retreats for the burnt out
businesswoman. On retreat each guest
has an opportunity to unwind as well as develop skills to help reduce their
stress in and out of the work place.
In conjunction with working with individual clients, Kirsten
also designs and implements corporate wellness programs for small to mid-sized
companies looking to provide high-touch support to their all hardworking staff.
Kirsten is also author of Insights, an
international monthly publication on Life Balance. Each edition of insights
provides inspirational, real life stories to help motivate change as well as
practical practices to guide you in taking that first crucial step.
She is proud to call among her clients
Clif Bar, Wells
Fargo, Facebook, Ebay-PayPal, Cisco and
Ebay-PayPal.
Prior to becoming a Life Balance Coach, Kirsten performed as
Director of Operations for non-profit and for profit organizations where she
traveled internationally to present workshops and provide trainings.
Kirsten has worked and studied on five continents and has
traveled throughout thirty-five countries.
Much of her understanding of people and the life balance choices they
make has been informed by her diverse traveling experiences.
Kirsten has earned a BA in Sociology from Tulane University
and University College Dublin, Ireland, an MA in Education from San Francisco
State University and Massey University, New Zealand and a Professional Coaching
Certification through the International Coaching Federation accredited program
at New Ventures West.
If you’d like to discover your next steps, please give
Kirsten a ring at 415-418-0898 or stop by http://www.insightoutlifecoaching.com.