Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Penis Health Creme – Top Solution to Protect a Man’s Valued Assets - by Submitted on Oct 23, 2013 from John DuganMechanics all over the world swear by routine maintenance. As long as the chassis is kept bright and shiny, and the engine is lubricated and balanced with care, the car can keep on running with no break in the action. Unfortunately, while most men are willing to take their precious car in for ...
Views: 1589 - Penis Health Creme: A Vital Tool for a Man's Most Valuable Asset - by Submitted on Jul 08, 2013 from John DuganThe average man might spend $50 on a decent razor, $40 on cologne and $20 on hair products, all to keep him in ship shape for date night. This same man might balk at spending even one dime on penis care, however, and that could make his date less successful. On the other hand, those who invest ...
Views: 1207 - Penis Health Facts - How Daily Penis Care can Prevent Common Problems - by Submitted on Jul 11, 2013 from John DuganIt seems there is never enough time in the morning -- no matter how early a guy gets up. Men are rushing to the shower, rushing through the morning routine, only to sit in rush hour traffic to get to work. Unfortunately, all this rushing can cause a man to rush through things important to his ...
Views: 1038 - Penis Health Matters - Everything Men Need to Know About Smegma - by Submitted on Aug 08, 2013 from John DuganThe human body is an efficient machine, capable of handling a variety of tasks without receiving any sort of direction whatsoever. Much of the body's fluids are produced via these unconscious methods, developing whether a man wants them or not. Most men discover this fact when they first ...
Views: 1423 - Penis Health Products – A Buyer’s Guide - by Submitted on Oct 07, 2013 from John DuganShopping for a product like orange juice is relatively easy. After making one or two key decisions involving ingredients and taste, a shopper can waltz out of the store with a tasty drink that meshes perfectly with his or her favorite vodka. Shopping for intimate products, on the other hand, can ...
Views: 1037 - Penis Health Secrets Unveiled – the Amazing Benefits of Shea Butter - by Submitted on Oct 21, 2013 from John DuganEvery so often, it seems, there is a hot, new ingredient that takes the health care world by storm. Sometimes these new fads fizzle in a short while, but other times, the benefits of the ingredient are so desired that it stays strong and winds up in nearly every product under the sun. Shea ...
Views: 11916 - Penis Hurts – Tips for Recovering after an Exotic, Yet Painful Encounter - by Submitted on Sep 25, 2013 from John DuganThe world of sex play and sex toys can make for enormously kinky fun, but the end result for many men is often a sore penis. Sure, a little pain is the goal for a lot of guys, but sometimes a man gets more than he bargained for. Even if using a relatively tame toy like a chastity cage, a dude is ...
Views: 1024 - Penis Hygiene 101 – 7 Steps to a Cleaner, Better Manhood - by Submitted on Jul 18, 2013 from John DuganAccording to Patrick French, a men’s sexual health consultant, a surprising number of men neglect their junk when it comes to their personal care practices. In spite of the attention otherwise given to the nether regions, washing down there just isn’t on every guy’s radar. But penis hygiene is ...
Views: 6739 - Penis Hygiene Products that Work - Odor Control and Protection - by Submitted on Oct 26, 2013 from John DuganThe penis, as most men are aware, is a highly complex organ made up of a variety of specialized tissues that need proper care to function properly. But the penis doesn’t come with a handbook, and in most cases, men are left to their own devices when it comes to discovering how to maintain ...
Views: 5705 - Penis Odor - 5 Ways Men Can Fight It Right Now - by Submitted on Apr 24, 2013 from John DuganA man's scent is as personal and as individualized as his thumb print, and many of the odors that make up a man's personal perfume come directly from the lap area. Some of these swirling scents are pheromone based, telling potential mates about the man's health and vigor. Other penis odors ...
Views: 2448 - Penis Odor 911 – Rescue Tips for a Smelly Manhood - by Submitted on Sep 26, 2013 from John DuganPersonal hygiene habits differ for every man. Some make it a habit to shower carefully every day and scrub at every little crevice that might harbor dirt or sweat, while others take a slightly more casual approach. Whichever category a guy falls into, though, it’s safe to say that no one wants ...
Views: 1197 - Penis Odor FAQ – Why it Stinks Down There and How to Fix It - by Submitted on Jul 26, 2013 from John DuganOne of the most common complaints that men (and their partners) have about the penis is the distinctive smell that often emanates from the region. While certain people find the aroma to be intriguing on some level, most prefer a more delicate scent, but getting rid of a fishy, rancid penis odor ...
Views: 4063 - Penis Pain - Every Man’s Burning Questions Are Answered Here - by Submitted on Jul 19, 2013 from John DuganOne thing all men can agree on is this: penis pain is awful. Every man has taken a shot to the family jewels once or twice in his lifetime. When this happened, he likely doubled over in pain with an instant stomach ache, or maybe even threw up or passed out. A man wouldn’t wish penis pain on his ...
Views: 1125 - Penis Pain after Sex: Is it Normal? - by Submitted on Jul 17, 2013 from John DuganSex is more than mere pushing, pulling and groaning. Often, it's an emotional experience that can bring two people together in ways they never imagined. When both parties are satisfied, they may want to keep touching one another, keeping their bodies in close contact. Unfortunately, some men ...
Views: 1409 - Penis Pain and Cracked Foreskin – When is it a Cause for Concern - by Submitted on Jun 26, 2013 from John DuganAll men want to put their best foot forward, and when it comes to sexual health, they want the most attractive penis possible. Cracked skin on, around and under the foreskin is not a pretty sight -- but what’s more important - it may be a sign of a serious health issue. So if one finds a little ...
Views: 10852 - Penis Pain and Irritation – When Condoms are to Blame - by Submitted on Aug 20, 2013 from John DuganMost men wear condoms in order to avoid penis pain and other problems. The little slip of material can thwart all kinds of nasty germs that are just waiting to invade, and blocking that infection could mean keeping sharp tingles of discomfort at bay. However, newer condoms sometimes come with ...
Views: 1123 - Penis Pain – Countering the Effects of Rough Handling - by Submitted on Apr 23, 2013 from John DuganWhether in the throes of pleasure during a private moment, or in a heated encounter with a partner, men might not be aware of the damage they are inflicting on their penis. Rough treatment due to vigorous activity can actually jeopardize penis health if men do not take care to correct any ...
Views: 2937 - Penis Pain – When a Too-Big Penis is the Cause - by Submitted on Aug 05, 2013 from John DuganAt some point in their lives, most men wish they had a larger penis. However, it may not be all it is cracked up to be. A well-endowed man may actually have a more difficult time having sex and could experience pain, or cause his partner pain. Learn more about pitfalls of the well-hung man, and ...
Views: 2509 - Penis Pearling: Permanent Penis Pleasure or Painful Penile Mishap? - by Submitted on Jun 05, 2013 from John DuganPeople go to great lengths to express themselves as individuals and stand out from the crowd. A more reserved person may choose to dye their hair a unique color or get a tattoo, while a more adventurous soul may engage in body modifications such as piercings, plugs, or implants. Many forms of ...
Views: 5157 - Penis Problems and Anemia – Avoiding Loss of Erections - by Submitted on Oct 22, 2013 from John DuganWhen a man feels tired, it can affect everything about him, including the perkiness of his penis. Since most men will do just about anything to avoid penis problems, taking steps to avoid anemia, which can have a negative impact on penis health, is strongly advised. So what exactly is anemia ...
Views: 2705 - Penis Protection 101 – Tips for Safeguarding the Family Jewels - by Submitted on Jun 11, 2013 from John DuganFor such an important tool, the penis is incredibly vulnerable. As most males learn from an early age, extreme measures are often needed to prevent trauma from bicycle crossbars, dirty hands, or a strategically aimed kick to the family jewels. Even the most pleasurable of acts, if carried out ...
Views: 1321 - Penis Protection 101 – Why All Men Need their Vitamin C - by Submitted on Sep 27, 2013 from John DuganThere is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at the first sign of the sniffles. What most people do not know; however, is that the ...
Views: 987 - Penis Protection and Disease Prevention - Three Steps to a Healthier, Happier Manhood - by Submitted on Aug 29, 2013 from John DuganAn ounce of prevention is worth a pound of cure, they say, and nothing could be truer when it comes to protecting the penis from the hazards of daily life. Although the penis is a focal point of pleasure, it is a sensitive instrument, and there are numerous things that can go wrong. Without ...
Views: 1458 - Penis Protection for Everyday Health – Guarding the Package against Common Problems - by Submitted on Jul 29, 2013 from John DuganFrom the time a boy reaches the age of 10 or so, he has already learned that the equipment is very sensitive, and he is likely to be very protective when it comes to things like sports, bicycle seats, and misplaced blows with a knee or an elbow. On the other hand, there are plenty of other ...
Views: 1222 - Penis Rash and Jock Itch – Just Say No - by Submitted on Aug 31, 2013 from John DuganAs medical problems go, the penis rash that results from jock itch is not the worst problem a guy can have. Still, a rash down there is undeniably annoying, irritating and inconvenient, and it's worth taking steps to avoid. Keeping the crotch hale, hearty and healthy is part and parcel of good ...
Views: 1503 - Penis Rash Facts - When a Foot Fixation Leads to Fungal Infection-Or Worse - by Submitted on Oct 09, 2013 from John DuganIs indulging in a beloved sexual fantasy of many men worth the risk of a possible penis rash? The answer to that is entirely personal and varies from man to man. (It also depends on when the question is asked. When a man is in a particularly aroused state, his brain tends to migrate from his ...
Views: 1883 - Penis Rash Q&A - How a Penis Health Cream Can Help - by Submitted on Jul 29, 2013 from John DuganAsk a group of men where they would leastlike to experience a rash on their body, and most, if not all of them will point to the penis. Unfortunately, skin is skin, and the same irritants that can affect the rest of the body can also lead to penis rash, as well as itching, burning, and redness. ...
Views: 2532 - Penis Self-Exam – Tips For Checking Out the Equipment - by Submitted on Jul 04, 2013 from John DuganBy now, most men have been instructed by their doc to perform a monthly penis self-exam in search of suspicious penis lumps or bumps. Sure, most men regularly give their Johnson a good going over in the bedroom; however, checking for lumps is likely the last thing on their mind. When it comes to ...
Views: 5995 - Penis Sensation and Diabetes - Taking Care for Better Sexual Health - by Submitted on Sep 16, 2013 from John DuganMost body parts don't change in size unless they're injured. Fingers, toes, teeth and eyes remain relatively stable unless they're hit or poked, and when they swell, the pain can be enormous. The penis, on the other hand, swells up and shrinks down multiple times each and every day, based on ...
Views: 4294 - Penis Sensation Issues – Why Safe Sex Can Be Pleasurable - by Submitted on May 03, 2013 from John DuganDo Condoms Make Sex Less Enjoyable? Many men protest the use of condoms during sex. Women are often told by their partners that sex just doesn’t feel as good when they are using a condom, or that it is unfair to make them wrap it up. This male attitude may cause women to feel pressured to ...
Views: 799 - Penis Sensation Loss and Depression - The Effects of Mood Disorders on Sexual Health - by Submitted on Oct 04, 2013 from John DuganFor many men - and women - depression can be severely debilitating, affecting all aspects of life. Even sexual health can fall victim to symptoms of depression, unless the sufferer seeks help and takes the appropriate steps to improve both the emotional and physical symptoms. For men, this can ...
Views: 3461 - Penis Sensation Loss – Finding Real Answers to a Sensitive Question - by Submitted on May 13, 2013 from John DuganMen who are experiencing loss of penis sensation may feel like they are abnormal; after all, the penis is supposed to be the center of all pleasure… right? For any male who feels like his equipment is not up to par, a sense of isolation and hopelessness is not uncommon, as talking about this ...
Views: 988 - Penis Sensation Rescue – Breathe New Life into an Unresponsive Manhood - by Submitted on Sep 24, 2013 from John DuganFor almost any man, the awareness that his penis sensation is not quite what it used to be can be a huge source of anxiety. After all, from the time that he learns what it can do for him, the pleasure that the penis brings becomes central to his life. Loss of penile sensitivity affects most ...
Views: 2540 - Penis Sensitivity Can Decline With Age - What to Do to Keep It Young - by Submitted on Sep 12, 2013 from John DuganPenis sensitivity can vary significantly from one man to the next; the touch that drives one man over the brink may cause another man to become only mildly aroused, and a third man to merely lift an eyebrow in anticipation. What remains constant, however, is that the aging penis does indeed run ...
Views: 1684 - Penis Sensitivity Loss - Could a Back Injury Be the Cause? - by Submitted on Sep 30, 2013 from John DuganLow penis sensitivity can make a man feel like his vital parts are wrapped in cotton. Little touches pass by unnoticed, and even a creative partner wielding feathers, ice cubes and whipped cream can't seem to get the party started. Sometimes, the problem begins with the penile skin itself, and ...
Views: 1074 - Penis Sensitivity Products to Avoid – Beware the Dangers of Alpha Hydroxy Acid - by Submitted on Oct 21, 2013 from John DuganVery few products come with an explicit sign that says, "Not for use on the penis." In general, most manufacturers expect that consumers will be prudent when choosing products for their delicate bits. Men with low penis sensitivity levels might be so desperate for a solution, however, that they ...
Views: 1625 - Penis Sensitivity Secrets: Experimentation Can Be the Key to Lasting Pleasure - by Submitted on May 23, 2013 from John DuganIt might sound corny, but a man's penis is as individual as his fingerprint. The tool he was born with, the care he's given to the equipment, and the ways in which he's used his body in the past can all lead up to a very specific sensory map. As a result, every guy might have specific parts of ...
Views: 3196 - Penis Sensitivity Tips and Tricks from the Kama Sutra - by Submitted on Apr 18, 2013 from John DuganThe entire Kama Sutra consists of 1250 verses and 36 chapters, all designed to help people develop a life that's both virtuous and gracious. It's all good information, but modern readers might be tempted to skip ahead in the text to the better-known section on sex positions. It's understandable, ...
Views: 2490 - Penis Sensitivity Training - Making the Penis a Responsive Tool - by Submitted on Jul 02, 2013 from John DuganWorking out comes naturally to athletic men. They know that running a little bit each day could help them to prepare for a marathon, for example, or that lifting weights could help them to snap a barbell over their head when competition day arrives. Even so, men with penis sensitivity problems ...
Views: 3265 - Penis Spots, Dots and Bumps – What’s Normal and What Isn’t - by Submitted on Apr 30, 2013 from John DuganAt the first sight of penis spots, dots or bumps, most men are naturally alarmed - easy to understand, since most have been educated enough in penis health matters to know that serious problems like STDs and cancer may be characterized by these symptoms. On the other hand, most penis ...
Views: 1210 - Penis Tattoos – 4 Risks that All Men Should Understand - by Submitted on May 02, 2013 from John DuganWhile the idea of a penis tattoo may cause most men to physically cringe, there are some willing to brave the needle on their nether regions. While the process of a penile tattoo is no different than getting one on any other body part, there are potentially serious risks involved. So while it is ...
Views: 5102 - Penis Tattoos – Weighing in on the Pros and Cons - by Submitted on Oct 17, 2013 from John DuganMost men will do anything to avoid penis pain - and why not? There's good reason to protect the part of the body that makes life worth living. Yet there are some hardy souls who are willing to face the pain of a needle prick (and not just once but a multitude of times) in order to make his prize ...
Views: 7044 - Penis Tingling and Numbness Resulting from Penile Nerve Damage - by Submitted on Oct 01, 2013 from John DuganThe word "tingle" is often used to describe a very mild pain sensation that seems to come and go. It's a bit like a tickle, but it's just a little sharper and a tad harder to ignore. Tingles like this are uncomfortable when they strike anywhere on the human body, but they're particularly ...
Views: 4739 - Penis Vitamins: What They Can - and Cannot - Do for Penile Health - by Submitted on Oct 12, 2013 from John DuganIn an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional ...
Views: 1489 - Penis Wart Removal - Why it should be Left to the Professionals - by Submitted on Sep 24, 2013 from John DuganPenis warts are an unwelcome sight, and many men who spot them may be tempted to use an over-the-counter product made for wart removal to take care of the problem as quickly as possible. Is this a great idea, though? Experts say no, and they have good reason. After all, products that are made ...
Views: 1148 - Penis Warts – Tips for Dealing with a Common Men’s Health Issue - by Submitted on Jul 17, 2013 from John DuganOne thing no man wants to wake up to in the morning is a suspicious bump on his junk. Just imagine the alarm that one experience upon discovering such a thing; one minute a man is sleepily going through his morning shower routine and the next - BAM - he is wide awake as he discovers an ...
Views: 1640 - Pep Up the Sex Drive with Vitamin B5 - by Submitted on Jun 14, 2013 from John DuganEveryone has days when they feel sluggish, like it is even hard to roll out of bed and put one foot in front of the other. On those days, an extra cup of coffee may be the trick to get up and running for the day. What happens, though, when the body and mind are ready and willing, save for one ...
Views: 1331 - Peptic Ulcer - Causes and Symptoms - by Submitted on May 03, 2012 from Ranu YadavEating junk food which spicy and causes acidity gives you one more thing other then taste and acidity-Peptic Ulcer. Peptic ulcer is one of the most common ulcers of the gastrointestinal tract, which is usually acidic and makes ulcer very painful. Prolonged use of spicy food and alcohol makes it ...
Views: 1135 - Peptides: A General Understanding of What They Are and How They Work - by Submitted on Apr 04, 2020 from Nabil AhsanWhat are Peptides? The word peptide is derived from the Greek word peptos. They are short chains of amino acids linked by peptide bonds. The simplest forms of peptides include dipeptides, tripeptides, and tetrapeptides. Another form of peptide is a polypeptide. It is a long, continuous and ...
Views: 876 - Perfect Beginners Fitness Workouts and Diet Planning Tips - by Submitted on Sep 20, 2016 from Cynthia WitsonWorking out and eating right is a perfect combination if you want to have a fit and strong body. Even though it is easier said than done, it is still attainable as long as you stay true to the workout program and diet plan that you have chosen for yourself. For beginners, they do not understand ...
Views: 834