What Really Cause Depression and How To Treat It

While most people deal with periods in life where they feel sad, this is very different from actual depression. Depression is a problem that occurs when you have intense sadness that ends up lasting for weeks, and this keeps you from normal function in your life. There are a variety of symptoms of depression out there, including insomnia, feeling guilty or worthless, fatigue, problems concentrating, thoughts of suicide, problems staying calm, sleeping too much, weight loss or gain, and other symptoms. What you may wondering is what things cause depression to occur. Here is a look at some of the things experts thing cause this to occur and how you can overcome depression in your life.

Stress and Traumatic Situations: Going through a trauma in your life or dealing with a lot of stress in life can end up being something that can cause depression to occur in your life. Some of the situations that can cause these this to occur include pain, illness, losing someone you love, abuse, or other traumatic events. This can lead to imbalances in the chemicals in the brain, which can cause depression to occur.

Genetics: Another thing that can cause depression to happen is genetics. There are studies that show that depression can be caused by heredity, at least to some extent. While not every single person that has depression has a family history of it, those who have it in their family history are more likely to end up dealing with mental illnesses, such as depression.

Not Enough Community Time
Community time can be thought of as time spent in leisure, in groups. This may be playing sport, a walking club, book club, being involved in a charitable endeavor with others, or simply sharing friendship. The lack of community time can cause depression.

If you've become more isolated to the point where you perhaps have few friends, or are not engaging in group activity, this needs to be rectified urgently. Sometimes face to face meetings in groups are too overwhelming, but there is an easy interim step, which is joining an on-line group in order to build confidence and comfort in a group environment.

Sedentary Work: Even more than exercise time, the little bits and pieces of movement we do each day (our general activity level) is vital in keeping our metabolic rate up.

If we're in front of a computer screen all day, we need to stretch every 15 minutes, and get up and actually walk around. We're not meant to be immobile!

Being Without a Purpose: Everyone needs to build meaning into their life - we cannot exist healthily if we do not have an abiding interest in something and that will cause depression, if we do not have in our lives something that really matters to us. This may be something grand, for instance working to solve global warming, or something on a much smaller scale, scrapbooking family history or learning more about a topic that interests you.

Sometimes my depressed clients report that there is nothing that interests them, and of course this is true. The trick is to find an activity which is "less boring" than others they can think of, and to do that in a disciplined and committed way. Gradually (and quite surprisingly) the passion and energy return, and the patient begins to make real choices about what is important to them, and how they wish to spend their time.

Not Having a Routine: No-one wants to live a regimented life where they never vary anything, but the opposite, where people just drift along from day to day with no set time to get up, no set time to go to bed, and no set time to do anything in particular in between, is the fastest way to develop depression known to man. For some reason human beings thrive on routine and quickly become ill without it. So have a look at your day-to-day life and make sure there's a strong routine factor in there, even though you might vary it according to circumstances.

An effective program to treat on what will really cause depression will consider and work with as many of these factors as you are comfortable with. In addition it will examine your individual "triggers" for your symptomatic feelings and sensations and use very modern methods to free you from these, permanently.

Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don’t wait a second longer as you need to know more about the Depression Free Method on What Cause Depression and How to Treat It Fast and Permanently which can be found at www.depressionfreemethod.com now!