How to support a loved one with mental health problems

Everyone experiences difficult times, and others support us during them. At other times, we have been concerned about the psychological well-being of others. There are numerous ways to help someone you care about, whether or not they are a friend, family member, or coworker. 

How can I tell if someone is experiencing mental health problems? 

The word "mental health problems" refers to a broad category of conditions that can have symptoms that impact a person's thoughts, perceptions, emotions, or behavior. An individual with a mental illness may find it difficult to manage their relationships, job, and other responsibilities. Even though it can be difficult to tell when someone is struggling, there is no easy way to determine whether they are experiencing mental health problems. You don't always need to know. Whether or not someone appears troubled, it's more crucial to respond to them with empathy than to ascertain their diagnosis. 

While some mental health disorders share certain symptoms, no two people who are ill behave in the same way. If you're close to the person, you might observe alterations in their demeanor or behavior. 

Having a conversation about mental health

Knowing what to do when you are concerned about someone can be difficult. There is no time to lose when you discover a problem. You could waste time trying to help them if you just wait and hope they come to you.

When you know someone is struggling, often the first thing to do is to talk to them. In this manner, you can learn what is bothering them and how you can support them. 

Perhaps the most crucial, yet most difficult, step is to have a conversation with the person you are worried about. It's not necessary to be an expert. You don't need to know every answer. Begin by letting the person know that you are worried and that you are available to listen and support them. Don't be reluctant to discuss it. Tell them you are here for them and that you are concerned about them. Make use of "I" statements. For instance, say, "I am worried about

you..." or even "I’d like you to consider talking to a counselor…." Refrain from using phrases such as "you are," "you need to," or "you should." 

Make an effort to be kind and patient. Refrain from passing judgment on the ideas and behaviors they have expressed. Pay attention. Although you might be willing to chat and provide support, you are most likely not a medical expert, and you are not a qualified counselor. Avoid assuming anything about the problem or offering your evaluation or solutions too soon. 

Anywhere they could be most willing to start, try encouraging them to speak with a mental health service provider or their primary care physician. Comparing the circumstances to a common medical condition, such as diabetes or high blood pressure, may be helpful for some people. Would they not seek medical attention if they were experiencing issues related to those kinds of conditions? 

Your ability to support others will be limited by yourself. Additionally, it's critical to look after yourself. Give yourself some time to relax and consider what has transpired or what they have told you. Assist them in establishing a network of friends, family, and mental health providers who can offer additional support. 

Recall that you must act quickly to ensure their safety if you think they are in imminent danger or if they have injuries that require medical attention. Here are some more details on handling a crisis.

Acquiring Knowledge about Mental Health Problems

Look for opportunities to further your education. Knowing more will enable you to provide a loved one with more thoughtful advice. 

Pay close attention to the information's sources, particularly when conducting online searches. The accuracy of information on the internet varies greatly, as it does with any topic. 

Assisting in the Removal of Obstacles

Attempt to foresee and assist in resolving any possible obstacles to someone asking for assistance. For instance, inquire about the resources that are available locally in the person's immediate surroundings. (See the list of useful resources on the right.) Look into regional customs and particulars like operating hours, addresses, and insurance-related prerequisites. Assist in generating ideas for overcoming obstacles related to childcare, transport, speaking with a potential employer, etc. 

Looking for Self-Support

As you devote your attention to supporting a loved one, remember to look after your physical and mental needs as well. If you need help, ask for it for yourself. Realize and accept the boundaries of your capacity to give. 

Blogger Victoria Maxwell states: "I was worried and angry at the same time when my mother was sick, going through severe episodes of mania, depression, and anxiety. I needed to talk openly about my hurt feelings and frustrations with someone outside of the family without worrying about upsetting her. A certified therapist provides insight, objectivity, novel solutions, and a secure space to process the feelings that arise from such trying situations." 

Having a long-term perspective

Recovering from a mental health issue is rarely an easy task. There are usually ups and downs, moments of advancement, and moments of failure. Be prepared to help and encourage your loved one in the future, not just in the event of an emergency. You can collaborate with the medical staff on your family member's care team to assist them and take part in treatment planning if the individual in your family permits you. 

Your actions and support are probably having an impact on a close friend or family member, even if you don't think they are. Your loved one may be too hurtful to talk about. 

How should I react in an emergency?

Crisis symptoms in mental health patients include suicidal thoughts and feelings, as well as alternate reality experiences. Even though you might experience a crisis, it's crucial to maintain composure. 

There are a few broad approaches you can take to assist: 

Focus on what they require at that precise moment and listen to them without passing judgment. Find out what would be helpful to them. 

reassure and provide links to useful resources or information. 

Stay out of conflict 

Find out who they want you to get in touch with. 

Urge them to get the proper medical assistance. 

Make sure they receive the necessary first aid if they have injured themselves. 

Being able to see, hear, or believe things that other people cannot may indicate a mental health issue. It can be distressing and terrifying. Remind them politely of your identity and your purpose for being there. Respect how the signs and symptoms can make them feel, rather than reinforcing or downplaying what they have experienced.

Learning about how one is doing and actively listening to others without passing judgment on their experiences are the first steps. In addition to providing useful assistance with everyday chores, it is imperative to respect their boundaries and encourage them to seek online therapy sessions. Equally crucial are maintaining relationships, exercising self-care, and exercising patience in the face of difficulties. 

You may establish an atmosphere of encouragement in which someone you care about feels acknowledged, respected, and encouraged on their path toward healing and psychological well-being by encouraging open communication and healthy habits.