Sexuality is a very complex area of human relationships. It must be a pleasant experience, in which the two people agree and feel desires. Sometimes, the rhythm of life, monotony, stress,and anxiety can affect your sexual performance.

For instance, if you have erectile dysfunction, it can lead to marital problems. Today, we want to show you some vitamins to increase your sexual desire and naturally overcome erectile dysfunction. You won’t need to use drugs or online portal such as BlueChew. Read on!

1. Vitamin A

Vitamin A is essential for hormonal production in men. You need it for proper sperm production. This vitamin improves the flow of blood that affects your erectile function. Therefore, vitamin A can help in sexual function. You can find it in apricots, cabbage, melon, carrot, chili pepper, grapefruit, lettuce, mango, pepper, spinach, sweet potato, tomato watermelon.

2. Vitamin B3

Vitamin B3 is necessary to give energy to your metabolism, especially related to a large energy expenditure in a short period – what happens with sex. It also improves the reactions of enzymes and to maintain the health of the skin and nerves.

It increases sexual blushing, which improves blood flow to the genitals and, therefore, intensifies orgasm.To obtain this vitamin, you must consume rice, whole wheat bread, fish, tuna, liver oil, peanuts, chicken, turkey, and sun-dried tomatoes.

3. Vitamin B6

Vitamin B6 increases erection as it helps control elevated prolactin levels. It also helps in the production of testosterone, red cells, serotonin, and dopamine. It also improves sperm count in those men who have low levels. You can find it in bananas, Brussels sprouts, avocados, potatoes, cottage cheese, tomatoes, etc.

4. Vitamin B12

To keep red cells at proper levels, to have the nervous system in shape, and to provide you with enough energy for sexual intercourse, you need vitamin B12. By improving circulation, it also allows men to have better erections.

Italso increases the secretion of histamines produced to generate an orgasm. Eat clams, oysters, mussels, liver, caviar, octopus, mackerel, salmon, tuna, crab, beef, and eggs to get this vitamin.

5. Vitamin C

Vitamin C is vital for the synthesis of hormones involved in sexuality. It also improves the immune system, keeps your joints in shape, and reduces stress on the body and mind. Find it in oranges, lemons, grapefruits, strawberries, kiwi, melon, and sweet peppers. Consume these fruits and vegetables to improve your erection during sex.

6. Vitamin D

Research studies show that Vitamin D helps keep the bones healthy and plays a vital role in the homeostasis of calcium, phosphorus, and other essential elements. On the other hand, Vitamin D helps improve erectile dysfunction.
If you are taking vitamin D through food or supplements, then you will have increased levels of testosterone, which according to research, can improve erectile function.

7. Vitamin E

It is considered a sexual vitamin: vitamin E increases blood flow and oxygen to your genitals. It is also a critical factor in the production of sex hormones, and it is an anti-aging antioxidant that makes you feel younger and full of energy. Walnuts, egg yolk, spinach, asparagus, broccoli, tomato, salmon, and cereal bread are the best options to get this vitamin.

In conclusion, erectile dysfunction occurs when you don’t have a firm erection to satisfy your partner. There are various ways to overcome this problem – for instance, by taking medications – however, they can lead to side effects. Solving this issue through natural ways – such as taking vitamins – is the best solution.

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