The above is a photo of one of my son’s guitars. I am so thankful of having a healthy Son and a healthy Daughter. I am thankful of so many things that I keep a list of them in my office. Do you have a list of the things you are thankful for? November is a even better time to make your list than ever before since Thanksgiving day is coming soon November 24th.

If you would do a search on the power of being thankful you would find many health benefits for yourself and other benefits. Some say that people that spend just some time each day to be thankful seem to be more optimistic, feel belonging and a more positive mood. In-turn they could have less stress and be happier. As we know stress in our lives could bring on health conditions that we do not want. Plus it is a lot more fun to enjoy each day than worry about it. I know I sleep better when I am not feeling much stress in my life.

For instance I have a new thing to be thankful tonight for, I just bowled my sixth 300 game in my life. I am thankful for my health to be able to bowl it, thankful for my teammates encouragement tonight. Thankful for all the years my dad coached me and was so patient with me. My dad was a great bowler and he bowled two 300 games in his 70′s. Each time I have a great night bowling it is in his honor. I sure miss him. I have faith and know he was watching me bowl tonight.

Some people feel they have nothing to be thankful for because they may be out of work or going through a foreclosure or even a divorce. But I do believe that if they would sit down and make a list of things they are grateful in their lives they would be amazed at how many things they do have on their list. As we know things could always be worse.

I encourage everyone this month to make a list of all the things you are thankful for. They can be material things, things about yourself, your health, your family, your friends, your job, etc. The list can go on when you put your mind to it. Then each morning read your list and anytime you think of a new item you are thankful for then add it to the list. Then after you do this for a month please send me a e-mail and let me know how your mood has changed. Then think on Thanksgiving Day you will already have your list of things to talk about if your family goes around the table. If you spend Thanksgiving by yourself then you still can read it to yourself.

Let me know your thoughts or ideas. Also please join my facebook and Linkedin using my e-mail me at bruce@millsway.com. Follow me at twitter Bruce Mills at millsway_com

Also please check out my website for products that could help you. Have a great day.

Author's Bio: 

About Bruce Mills and Mills Way
Hi, My name is Bruce Mills and I am the creator of Mills Way.

Thank you for visiting my site. I started this site in the hopes of helping others live a happier life. My dad inspired me to create the Mills Way. He lead a life that anyone would be proud of. He was has happily married to my mom for 57 years. He was a giving man to people in the community in so many ways. He was a supporter of my dreams and others. He was not a materialistic person and lived with little debt his whole life. He had a good smile and was a great dad to myself and my sister. His five grand kids would tell you that he was the best grandfather anyone could ever have.

Mills Way

Mills Way is Positive Solutions for home, life and business. We offer Life Coaching, Speaking to Hypnosis services. We can make you a personal Self Hypnosis CD or we have many already made. I will also offer many other items and services in the future. I am available to speak to your group or business about the Mills Way. I am also available for one on one coaching. Mills way covers Leadership, Faith, Dreams, Relationships, Business, Balance in Life, Living Worry Free, Living Debt Free, Communication, Being Positive Daily, Giving Back to Others and much more. With Hypnosis I can do one on one sessions to group sessions to parties or events.

I have two wonderful kid that I am so proud of. My daughter is going to the University of Minnesota and my son is going to New York University. Both have done so amazing in school and out of school. I have faith they will continue on and live by the Mills Way.

Listed below are the schools I attended for my Coaching, NLP and Hypnosis training from. My NLP and Hypnosis training I received from a Minnesota state licensed school and from a teacher with over 25 years experience. Hypnosis and Coaching Certification from Minnesota Institute of Advanced Communication skills and Coaches Institute International. Also a Certified Competent Communication from Toastmasters International. I continue to keep up with current training and techniques. I am a excellent choice to help you.

Professional Associations I belong to:

Minnesota Coaches Association, Member
National Guild of Hypnotist, Inc, Member
National Federation of Neuro Linguistic Programming, Member
Community Associations I belong to:

Toastmasters International, President 2011
Heritage Days Committee, Board Member
White Sands Park Committee, Member
Please send me your ideas, thoughts, suggestions or wisdom on helping people live a happier life and I will post it in the blog to help others. If you have any special topic you would like me to talk about in the future let me know.

I am on facebook.com. My Linkedin ID is http://www.linkedin.com/in/millsway. Please send me a invite. Also follow me on Twitter. My Twitter ID is MillsWay_com. Follow me on the following sites also: Reddit.com, Stumbleupon.com, Plaxo.com. Selfgrowth.com. Youtube.com. Ted.com. Google Buzz. Tumblr.com. Digg.com.

Remember anything is possible. Make it Happen and live the Mills Way.

Bruce Mills, CPC, Master NLP, CHt, CC

President of BAM Management Group, Inc.