You can sprinkle love anywhere! Anytime. Just like fairy dust. It’s not love as in “hugs and kisses,” as nice as those are, it’s love by a different description. Namely, “to delight in the presence of.” Nice, huh? You won’t find that definition in any dictionary. I heard it many years ago in a seminar and it hit home with me. I never forgot it.

In this month of love, with Valentine’s Day as its pinnacle, what if you chose to sprinkle love (aka fairy dust) in the form of “delighting in the presence of”? It doesn’t cost a dime, although it does take a bit of effort. Not much, really, and gets easier as you do it more often.

How do you do it?

It’s easy. Notice that when you appreciate someone or something, the appreciation makes you smile, even if only inwardly? I brought a rose in from my garden yesterday, and I can’t help but delight in its presence. It’s beautiful, and as the petals unfurl, it gets even more beautiful. Such delight is a little thing. It takes but seconds, and yet . . . a little more love just got sprinkled into the Universe.

It's really a question of focus. You can focus on your partner’s or your children’s flaws, or you can focus on how much fun it is to do things together that you all enjoy. Every time you focus on something about your partner/child that delights you, you’ve sprinkled more fairy dust.

Don’t have a partner or children? Not a problem. You can delight in literally anything, including yourself in the mirror. Really? Of course! Focusing on your crow’s feet, that new pimple or your receding hairline just makes you unhappy. Instead, sprinkle some fairy dust your way. Delight in how smooth your skin is, how pretty the color of your nut-brown/blue/green/hazel eyes is and how your smile lights up your whole face.

Try it. Sprinkle fairy dust wherever and however you can as you go through your day. The results may surprise you, and you don’t even need a wand.

Author's Bio: 

Noelle Nelson, Ph.D., is a clinical psychologist, consultant and author of over a dozen best-selling books. Dr. Nelson focuses on how we can all enjoy happy, fulfilling lives while accomplishing great things in love, at home and at work, as we appreciate ourselves, our world and others. Visit www.noellenelson.com, https://www.facebook.com/MeetTheAmazings, and listen to her podcast Up! Uplifting, Inspiring, Practical on Spotify and on YouTube.