Wanna Kill Procrastination?

Motivate Yourself to Ace Studying or Test Taking

If you had a scientific formula to ace your exams and
motivate yourself to study, and it took about five-minutes,
would you use it?

All of us have days when we are procrastinators, feel
bored and tired, and just want to hang out and do nothing.

You need a scientific formula to chase laziness, and find
the winning attitude and state-of-mind to do our best work.

This program works for school and your career.

Are you ready to have a competitive edge over your peers?

How to Ace Learning

The pre-step to creating a winning attitude is deep relaxation.

1. Sit down, and please close your eyes.

2. Mentally visualize three separate, vertical sets of numbers,
Take a deep diaphragmatic breath for each set and see:

3 2 1
3 2 1
3 2 1

3. Now to go into deeper relaxation, count yourself down in
three-separate breaths:

10 7 4
9 6 3
8 5 2
1

You are now in Dimension 2, a deeply relaxed state-of-mind.

4. Please ask this question aloud of your non-conscious mind,
It is always listening, waiting to execute your orders 24/7.

5. a) “Please find me a mental-movie or long-term memory of
a time when I was really into acing a study session!”

6. b) “Thanks. Now retrieve and access that specific session (memory)
in a clear, bright, close-in daydream.”

7. c) “Great – I am there. Now let me feel all the same feelings
of that winning study session.

Let me look around at this mental image and see everything
I saw that time, and everything I heard (music) that session.
Please help me have the same feelings of fun, expectation,
and success.”

8. Now let your mind-and-body get into those same feelings,
sights, and sounds as-if you were burning-a-disk of that perfect session.
You are now in your Comfort-Zone of deep relaxation and are fully motivated.

You are in the flow, in the zone, and in the same state-of-mind
to have another Peak Experience of learning and studying.

9. Now you are going to count yourself down, open your eyes,
wide awake, and feeling deeply relaxed.

Now take a deep breath and see-and-hear
the following three numbers – One (breath) – Two (breath), and – Three
(breath).

Now, wide awake, feeling much better than when you first
started, and in a positive state of mind to study and learn.

Please open your eyes and Slap your hands together, making
a loud noise. You’re feeling good, and ready to slide into your
study session and do a great job because you are fully motivated.

copyright © 2009 H. Bernard Wechsler
hw@speedlearning.org www.speedlearning.org 1-877-567-2500