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Articles from Ryan Rivera | Selfgrowth.com
- Shed Pounds with Super Foods - by Submitted on Feb 21, 2012 from Ryan RiveraSadly most people will have to deal with unwanted weight at some point in their lives. Whether it is the “freshmen 15,” post-baby weight, or simply just a few too many donuts on the way to work, fat can deposit around the midsection, chest, and buttocks. In some cases, exercise alone will not ...
Views: 523 - Seven Ways to Slow Aging - by Submitted on Feb 21, 2012 from Ryan RiveraDespite the fact that age brings wisdom and experience to the table, nobody wants to look as though they have gotten older. Aging is one of those natural cycles that most of us fear or resent. You can stop celebrating birthdays, receive ample medical treatment or surgery, and you can even start ...
Views: 838 - What to Do When Anxious and Depressed - by Submitted on Feb 20, 2012 from Ryan RiveraAnxiety and depression often go hand in hand. When one is activated, no sooner, the other will be triggered as well. When someone experiences anxiety incessantly, this leads to an unending rush of adrenaline into their system. With their bodies in constant adrenaline high, these anxiety ...
Views: 821(1 vote) - 5 Fun Ways to Deal With Life Changes - by Submitted on Feb 20, 2012 from Ryan RiveraIt's amazing the amount of stress and pressure brought on by major, unexpected life changes. A layoff, a breakup, a move, financial worries – it doesn't matter the type of life change, as even positive life changes can bring along a great deal of stress and worry. The mind and body are used to ...
Views: 938 - How to Get Rid of Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraIf only the practice of human cloning has been legalized, people won’t find themselves stressed over endless responsibilities and obligations which they have to face every single day. Cloning would have made it possible for people to perform multiple tasks at once. Moreover, this practice could ...
Views: 979(2 votes) - 5 Modern Techniques to Relieve Anxiety and Improve Comfort in Autistic Children - by Submitted on Feb 20, 2012 from Ryan RiveraPersistent anxiety is a common problem with autistic children. Stress and anger often manifest themselves into serious anxiety issues, and without the right treatment, this anxiety can take its toll on the quality of life of you and your child. Traditionally, anxiety disorders are treated by ...
Views: 4834(1 vote) - How to Discover the Best Way to Handle Advanced Anxiety with EFT - by Submitted on Feb 20, 2012 from Ryan RiveraResearch has shown tapping to easily benefit anxiety in ways that are incredibly useful for the average person. When you experience some degree of anxiety – whether it is before a presentation at work, handling small relationship issues, or simply feeling anxious about the day’s events – EFT is ...
Views: 902(1 vote) - Get Rid of Body Fat By Eating Superfoods - by Submitted on Feb 20, 2012 from Ryan RiveraHave you developed body fat around your stomach, chest or buttocks? Nature has provided some superfoods that will help you to lose the fat that has settled onto your body. Our hints will enable you to utilize these foods to their full potential. A lot of foods contain powerful phytonutrients, ...
Views: 2049 - Eat More to Lose More - by Submitted on Feb 20, 2012 from Ryan RiveraSurprisingly enough, if you want to lose weight you have to eat. Why? Because if you are not eating enough, your body clicks in to starvation mode and starts hanging on to every calorie you consume. Of course you have to be careful not to get the wrong idea, as this does not mean that you can ...
Views: 695 - Common Aphrodisiac Foods that Hide in Plain Sight: Do Aphrodisiacs Generate Libido? - by Submitted on Feb 20, 2012 from Ryan RiveraAphrodisiac foods are generally qualified as foods that increase our libido and make us more interested in sexual activity. Some people feel that these foods are the powerhouse center of sexual satisfaction while others wonder why we would look to a food to increase our sexual feelings. The ...
Views: 1361 - Why Children with Autism Are More Prone to Anxiety Disorders - by Submitted on Feb 20, 2012 from Ryan RiveraAutism is a difficult condition, characterized by a variety of behaviors that can make it difficult for these children to have a high quality of life. There are social issues at play, there are learning disabilities, there is a lack of understanding about autism with the rest of the community – ...
Views: 1235 - How to Improve Your Ability to Sleep with Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraRecently there was an article published in the Journal of Made Up Statistics that stated that as many as 104% of all people experience sleep issues. When I was experiencing my worst anxiety issues, going to sleep was like my second worst enemy after Carl, my neighbor. Every time I would lay down ...
Views: 1136(1 vote) - 14 Habits of Happy, Healthy, Calm Men - by Submitted on Feb 20, 2012 from Ryan Rivera1) Regular health routine: The chemicals circulating in our body are responsible for our happiness and our problems. Let me explain, a deficiency in serotonin or nor-epinephrine is linked with depression and happiness is linked with encephalins and endorphins. These chemicals are natural ...
Views: 1988(1 vote) - Meals to Lose Weight: All about Super Foods - by Submitted on Feb 20, 2012 from Ryan RiveraThese days many people are trying to diet. They may want to lose weight for a special occasion, such as their best friend’s wedding or the high school reunion. They may be looking to lose weight to better their health. Or they may be battling the unsightly side effects of carrying too much ...
Views: 856 - Aphrodisiac Foods: Do They Work? - by Submitted on Jun 19, 2011 from Ryan RiveraSome people swear by aphrodisiac foods, while others are skeptical. What are aphrodisiac foods expected to do for our bodies and our minds? Generally it is accepted that aphrodisiac foods are supposed to increase our libido or sexual desire and make us more interested in sexual activity. The ...
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