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Articles from gretchen jack | Selfgrowth.com
- How I Cut Out Sugar In Recipes Without Losing Flavor - by Submitted on Jul 08, 2011 from gretchen jackDo you have a recipe box filled with your families favorite desserts? Are you afraid to alter the recipe for fear of losing taste, texture, or appearance? Afraid they won't eat it if you do change the ingredients? Have no fear. There is an easy answer to cut out sugar in your recipes without ...
Views: 873(1 vote) - How To Eat Healthy and Its Effect On Your Success - by Submitted on May 28, 2011 from gretchen jackHow to eat healthy foods and having a well balanced diet is one of the most important parts of your life. It can help you a lot in maintaining focus, stamina and personal as well as business success. This is a common topic. But, how many of you “take to heart” its actual ...
Views: 988(1 vote) - Sugar Addiction: Part 2 of a 3 Part Series on How to Crush Sugar Cravings - by Submitted on Apr 19, 2011 from gretchen jackIn Part 1 we discussed the importance of eliminating white bread in your diet to crush those sugar cravings and why. Today is Part 2: Never to eat sugar alone; only with other foods. Now why would I say that? There are two answers to that. The first: because deprivation is the most fattening ...
Views: 637(1 vote) - Women And Weight Gain - by Submitted on Apr 23, 2011 from gretchen jackWomen And Weight Gain:What Changes You Need To Make Between 35-55 The proverbial conversation: women and weight gain. It eventually seems to be the topic of conversation at every event I go: grocery store shopping, clothes buying, sports events, weddings, birthday parties, class ...
Views: 745(1 vote) - Best Recipe for Broccoli Salad - by Submitted on May 12, 2011 from gretchen jackSince Broccoli is so abundantly available and so affordable, I thought I would share my best recipe for broccoli salad that I take to many, many family functions. I get requests for it all the time. Such as: make sure you bring that broccoli salad to the father's day picnic. Or, I get asked ...
Views: 791 - Can I Have A Sweet Fix Everyday Even If I Am A Sugar Addict? - by Submitted on Jun 28, 2011 from gretchen jackIn working with women who wish to lose weight and control their sugar addiction, the main focus is on weight loss. However, I am frequently asked questions like these: "Can I have a sweet fix everyday?" "Am I allowed to have a sweet fix if I really need it?" "If I have a sweet fix, will it ...
Views: 866 - How I Cut Out Sugar In Recipes Without Losing Flavor - by Submitted on Jun 28, 2011 from gretchen jackDo you have a recipe box filled with your families favorite desserts? Are you afraid to alter the recipe for fear of losing taste, texture, or appearance? Afraid they won't eat it if you do change the ingredients? Have no fear. There is an easy answer to cut out sugar in your recipes without ...
Views: 716 - Lose Weight With Food Or More Exercise - by Submitted on May 26, 2011 from gretchen jackWe are programmed to believe a lot of exercise is the perfect solution to weight loss. Eat whatever you want and as long as you exercise you will be able to maintain a healthy weight. While there is a some truth to this, many people in today's world claim that they find it impossible to ...
Views: 758 - Sugar Addiction: Part 1 of a 3 Part Series on How to Crush Sugar Cravings - by Submitted on Apr 19, 2011 from gretchen jackIf you are addicted to sugar, you know what a tough road it is to travel in today's society with the abundance of sugary products thrown at us on a daily basis. If you are determined to beat your sugar addiction, this series will give you fire tested, proven tactics that work. One thing I do ...
Views: 855 - Sugar Addiction: Part 3 of a 3 Part Series to Crush Sugar Cravings - by Submitted on May 11, 2011 from gretchen jackIn Part 2 of our sugar addiction series, we learned how to control the spikes in our blood sugar by eating our sugary treats with other food. In Part 3 of our sugar addiction series we will discover why we want to get rid of the diet soda in our lives. Ouch! I know that one is difficult ...
Views: 664 - Sugar Junkies Benefit From The Glycemic Index For Foods - by Submitted on Apr 25, 2012 from gretchen jackDoes the glycemic index for foods help those of us who are sugar sensitive and struggle everyday to keep a healthy balance between satisfaction and normal blood sugars? Yes, it can be a very effective way to deal with fluctuating blood sugars and help people like me who are sugar sensitive ...
Views: 866 - Weight Loss Myths For Women - by Submitted on May 11, 2011 from gretchen jackFor women, weight loss is a highly charged and emotional issue. From a very young age, women have been conditioned to react to their physical self image, very differently from men. So, it's important to look at the information out there and figure out what is truth or fiction. There are a ...
Views: 703 - Why You Have Those Sugar Cravings When You're Stressed - by Submitted on May 26, 2011 from gretchen jackIf you've had a hard day at work, you may not know why you want two pieces of pie after dinner (or FOR dinner). Your mind is not on why you have those sugar cravings. We know sweets taste good but we don't know why we have such a craving for them. We know it's bad for us but we continue to ...
Views: 725 - You Said A Chocolate Shake Can Curb My Sugar Cravings? - by Submitted on Jun 28, 2011 from gretchen jackIf someone told you that there is a healthy chocolate shake that could curb your sugar cravings, would you be jumping for joy? That you no longer have to fight those cravings every time you walk through a grocery store or through the mall.Well, there is a whey to make that happen! And that ...
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