Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from santosh krinsky | Selfgrowth.com
- The Focus on Spiritual Development or Attachment to Family Life: the Choice for the Spiritual Aspirant - by Submitted on Feb 10, 2022 from santosh krinskyFrom childhood we are acculturated with the idea of family and family life as a primary function and goal of our existence. This becomes a habit in our vital being and in our minds. At some point, through some seminal experience or through a growing inner conviction, certain individuals become ...
Views: 424 - Spirituality and Family Life - by Submitted on Feb 09, 2022 from santosh krinskyFor spiritual and religious aspirants, there has always been a pressure to give up the focus on family life due to the inherent distraction that a family creates for the seeker. Whether the seeker takes vows and enters a monastery or cloister, or leaves family behind to follow a particular ...
Views: 701 - Psychic Love Surpasses Human Love - by Submitted on Feb 08, 2022 from santosh krinskyThe unique dynamics of living in a spiritual or religious community make it especially important to understand the subtle (and sometimes not so subtle) distractions that can arise when the long habitual reactions of the vital nature, as well as the strong cultural pressures, developed over ...
Views: 446 - Beyond Human Love — Psychic Love, Universal Love and Love for the Divine - by Submitted on Feb 07, 2022 from santosh krinskyWe seek for love, we look for it in our relationships, we search for it in a ‘soul mate’, but in the end, we can recognise that human love is limited and uncertain. There are examples of love that spans a lifetime, possibly multiple lifetimes, and there are countless tales of idealised love that ...
Views: 466 - Friendship and Affection — Human and Divine - by Submitted on Feb 06, 2022 from santosh krinskyHuman relationships are subject to eventual disappointment in almost all cases. Friendship and affection are generally based in the ego and its gratification and at some point, the needs and goals of the individuals may diverge, they may be separated due to distance, illness or death, or there ...
Views: 448 - Friendship, Affection and the Practice of the Integral Yoga - by Submitted on Feb 05, 2022 from santosh krinskyAs we experience relationships in the world, whether family, friend or significant others, we begin to appreciate how complex, demanding and ‘messy’ they are. To cultivate and support relationships takes time, effort and understanding. When we don’t agree 100% with someone, we find that even ...
Views: 654 - elations of the Yogic Practitioner With Non-Practitioners - by Submitted on Feb 04, 2022 from santosh krinskyFamily, friends, relatives, children, parents, siblings, community. It is both normal and generally accepted that people form attachments to those with whom they have close relations. Those attachments demand attention and effort. For those who have a calling to follow the religious life or a ...
Views: 412 - Relationship Among Sadhaks in an Ashram Community - by Submitted on Feb 03, 2022 from santosh krinskyThe history of spiritual and religious communities has witnessed numerous approaches to interpersonal relationships. For the most part, monasteries, cloisters or ashrams have tried to focus the attention of their members by maintaining strict rules, in many cases including vows of silence, ...
Views: 461 - Why Do Some People Believe the Practice of Yoga Causes Illness or Death? - by Submitted on Feb 02, 2022 from santosh krinskyPeople in the West who have been introduced to yoga, primarily Hatha Yoga, come to understand that there can be substantial health benefits to the practice of yoga. Meditation has also been shown to help reduce stress, aid in achieving rest and sleep, and thereby enhance health for the ...
Views: 418 - A Balanced Approach to Dealing with Illness and the Health of the Body for the Yogic Practitioner - by Submitted on Jan 31, 2022 from santosh krinskyThe traditional Western approach to health and well-being sees the human body as under attack and health is a matter for defense and counter-attack against the causes of illness in the form of bacteria and viruses. In cases where the process of illness or deterioration of the capacities of the ...
Views: 523 - The Role of Medicine in Treating Illness for the Practitioner of Yoga - by Submitted on Jan 30, 2022 from santosh krinskyThe spiritual seeker often is confronted with a situation that seems to pit faith against medical science. The debate between religion and science goes back millennia and this is one small part of that larger debate. Those who are dedicated practitioners are asked to face all difficulties with ...
Views: 473 - Illness and Immunity - by Submitted on Jan 29, 2022 from santosh krinskyThe human being is composed of a number of different forces working along their own lines and attempting to find some kind of harmonious interaction between the parts of the being. There is the physical body, the vital being, the mental being, the psychic being and the spiritual planes beyond ...
Views: 682 - The Source and Cause of Illness - by Submitted on Jan 28, 2022 from santosh krinskyWestern medical science holds that illness has several potential causes. Failing to digest food properly is one such cause. Stress on the body and its organ systems is another. A third is failure to obtain proper nutrition or fluids. Aging is considered a contributing factor in the breakdown of ...
Views: 468 - The Qualities of Food and Spiritual Practice - by Submitted on Jan 27, 2022 from santosh krinskyWhen people take up spiritual practices, they are exposed to many different ideas about the proper diet. With the idea that ‘you are what you eat’, there is a long list of foods that are considered suitable for spiritual practitioners to eat, what are called in the ancient traditions of India, ...
Views: 430 - Fasting and the Practice of the Integral Yoga - by Submitted on Jan 26, 2022 from santosh krinskyAt some point in their spiritual quest, seekers are generally confronted with the question of ‘fasting’. Some paths recommend fasting as a method to lighten the heaviness of the ‘earth consciousness’ and make the being more receptive to higher vibrational energies. Some point out that fasting ...
Views: 428 - Understanding and Attaining the Right Attitude Toward Food for the Yogic Practitioner - by Submitted on Jan 25, 2022 from santosh krinskyShifting the awareness away from the ego-consciousness to the divine standpoint takes place as a ‘tuning’ process which Sri Aurobindo designates as ‘aspiration’. This represents a focus of the attention of the being on the higher consciousness and away from the normal fixation on the outer life ...
Views: 437 - The Attitude Towards Food and the Practice of Yoga - by Submitted on Jan 24, 2022 from santosh krinskyThere is considerable confusion, and a resultant variety of ways that spiritual seekers respond, to the question of food. Ordinarily food should not lead to any sense of bewilderment, as it is simply a necessity for the maintenance of the physical body in general. The issue arises when food ...
Views: 443 - How to Make Sleep Conscious - by Submitted on Jan 23, 2022 from santosh krinskyMuch research has been done to monitor the various stages of sleep and to try to determine what is taking place during each stage. People have been experimenting with learning during sleep, and some people actively ‘program’ their minds before they go to sleep to solve certain problems they are ...
Views: 496 - The Need to Overcome the Subconscious State of Sleep - by Submitted on Jan 22, 2022 from santosh krinskyNormally when we sleep, the body goes into a state of tamas and with it, the consciousness loses the thread of the progress of the preceding day. While the progress is not ‘lost’ in the long run, it does mean that we tend to have to re-establish what was done previously time and again. Something ...
Views: 407 - Sleep, Rest and Consciousness - by Submitted on Jan 21, 2022 from santosh krinskyWestern scientists describe the various stages of sleep. Yet they are looking at sleep from outside and do not know how to correlate the stages with the movement of consciousness during sleep. They recite facts based on observation and brain wave activity and pronounce that one is experiencing ...
Views: 520 - The Process of Sleep and its Transformation in the Practice of Yoga - by Submitted on Jan 20, 2022 from santosh krinskyIf we examine the sleep state, we can identify different phases of ‘normal’ sleep patterns for human beings in general. Starting from the waking state where we are conscious of the sights, and sounds of the outside world, as well as the thoughts and emotions and nervous impulses, feelings and ...
Views: 405 - Sleep and the Practice of Integral Yoga - by Submitted on Jan 19, 2022 from santosh krinskyReligious devotees and spiritual aspirants throughout the world have tried to experience a divine revelation through various extreme practices that put the body under severe stress. One of these practices has been extreme fasting, and another, the attempt to overcome the power of sleep and carry ...
Views: 398 - Creating Balance for the Physical Body as an Instrument of the Sadhana - by Submitted on Jan 18, 2022 from santosh krinskyWhen the mind is engaged in carrying out some idea, or the vital being is involved and enthusiastic about something, there is a strong tendency for the rise of Rajas in the being. Rajas has a tendency to overdo things, go beyond limits and as a result, it is the frequent cause of injury and the ...
Views: 478 - Causes and Solutions for Physical Fatigue - by Submitted on Jan 17, 2022 from santosh krinskyIn the field of medicine, there is a practice known as ‘differential diagnosis’ which examines symptoms and looks at the variety of potential causes before suggesting a remedy or curative action. The classic example is one of headache, which can have innumerable potential causes, including ...
Views: 446 - Spiritual Practice Requires Strength of Body, Life and Mind - by Submitted on Jan 16, 2022 from santosh krinskyMany people mistakenly believe that those who take up the spiritual life and withdraw from active involvement in the outer life of society, marriage, familiy, commerce, governance, etc. are somehow weak or unfit to succeed in society and they are “taking the easy way out”. It is true that some ...
Views: 403 - Fear and Fearlessness in Life and in Yoga - by Submitted on Jan 15, 2022 from santosh krinskyFear arises in the lower vital, in some instances, as a direct vital response to an energy that threatens health and safety of the individual; in other words, it is part of the survival instinct. But it also arises through social acculturation, such as in issues of stage fright, or through ...
Views: 442 - Soul-Mates, Marriage and the Integral Yoga - by Submitted on Jan 14, 2022 from santosh krinskyThe soul-mate, the individual who is intended to match your soul in this lifetime, the perfect partner, the person who helps one make life work. People are always seeking for just the perfect match, and there are any number of romantic notions about how this occurs in life. People then say that ...
Views: 400 - Marriage and Spiritual Life in the Integral Yoga - by Submitted on Jan 13, 2022 from santosh krinskyIn many religious traditions it is customary to expect the dedicated aspirant to forego not only sexual relations, but also worldly entanglements. In the Catholic religious tradition, nuns are considered to be ‘brides of Christ’ and as such, do not enter into the state of marriage. In the Hindu ...
Views: 417 - Hints for the Spiritual Practitioner Seeking to Eliminate the Sex Impulse - by Submitted on Jan 12, 2022 from santosh krinskyWe have learned quite a bit about the sexual impulse. Young children are basically asexual, and it is only with the coming of puberty and the flooding of mood-creating chemicals in the system (hormones), that we become susceptible to responding to the sexual energy when it arises. Not everything ...
Views: 376 - Rejection of the Sex Impulse and Mastery of Its Force - by Submitted on Jan 11, 2022 from santosh krinskyMany religious traditions and cultures have placed sex in a ‘taboo’ category for discussion or consideration. Sex is considered by many to be something sinful, immoral and only to be conducted within the confines of a lawfully sanctioned marriage and under guidelines for procreation not ...
Views: 392 - The Transformation of the Sex Centre and Its Energy - by Submitted on Jan 10, 2022 from santosh krinskyFor the practitioner of the integral Yoga, energy is utilized to redirect and shift the standpoint away from the ego-personality into the divine standpoint, and then to effectuate actions to carry out the divine manifestation in the world. Energy dedicated to the enhancement or satisfactions of ...
Views: 566 - The Need to Master the Sex Impulse for the Sadhak of the Integral Yoga - by Submitted on Jan 09, 2022 from santosh krinskyReligious and spiritual paths throughout the world have recognised the need to gain control over the sex impulse. Similarly societies have recognised that in many cases the sex impulse can create disruption in the orderly processes of the society. Traditionally, certain mores or rules of conduct ...
Views: 375 - The Role of Sex in the Integral Yoga - by Submitted on Jan 08, 2022 from santosh krinskyWhen Sri Aurobindo states “all life is yoga”, he is speaking generally about the long, slow ‘yoga of nature’ which is taking place in the universe, leading to ever-greater stages of consciousness manifesting and transforming, successively, the previously manifested planes of awareness. This ...
Views: 417 - The Sublimation and Transformation of the Sexual Energy - by Submitted on Jan 07, 2022 from santosh krinskyWestern psychology has been fixated on the idea of sexual energy being at the root of all creativity. Beginning with Freud they have discussed the sublimation of sexual energy into creative pathways of art, and intellectual effort. The sexual energy stems from the root chakra and provides a ...
Views: 578 - The Nature of the Sexual Impulse - by Submitted on Jan 06, 2022 from santosh krinskyThe sexual impulse and energy is one of the basic primary drives in Nature and is widespread in the animal kingdom, although there are instances of asexual reproduction. The drive is so powerful that it can drive beings to extreme lengths, even killing off rivals, or fighting to maintain ...
Views: 527 - Violence and Non-Violence — in Life and in Yoga - by Submitted on Jan 05, 2022 from santosh krinsky‘The law of the jungle.’ ‘Dog eat dog’. ‘Survival of the fittest.’ ‘Darwinian evolution.’ These ideas illustrate the way we understand life on earth, and its requirements for survival and success in worldly life. When Jesus proclaimed ‘the meek shall inherit the earth’, he expressed an idea that ...
Views: 412 - Violence and Spiritual Change - by Submitted on Jan 04, 2022 from santosh krinskyThrough ambition or impatience, the spiritual seeker may try to rush the spiritual progress, and in many cases, this is attempted through various forms of overt or sublimated violence. The overt forms include various extreme penances or even self-punishment, while the sublimated forms may ...
Views: 421 - Understanding and Addressing the Mechanism of Anger and its External Cause - by Submitted on Jan 03, 2022 from santosh krinskyIf we examine the phenomenon of anger closely we see how it suddenly rises up and overpowers even those who are normally quite even-keeled in their day to day lives. By studying mob psychology, where we see a large number of individuals inflamed in a crowd setting and set into motion to wreak ...
Views: 400 - Two Aids in Overcoming the Impulse of Anger - by Submitted on Jan 02, 2022 from santosh krinskyFor the spiritual seeker there are two major transformations ahead of the ultimate supramental transformation. These are the psychic transformation and the spiritual transformation. The one opens up the devotional aspiration and the receptivity of the being. The other shifts the standpoint away ...
Views: 398 - Overcoming the Impulse of Anger - by Submitted on Jan 01, 2022 from santosh krinskyThere is an illustrative tale in the Mahabharata. The Pandava and Kaurava princes were being instructed by their noted teacher Dronacharya. Today’s lesson was ‘not to become angry’. The 100 Kaurava princes were asked if they had learned the lesson and they all replied in the affirmative. The 4 ...
Views: 444 - Desire and True Need for a Yogic Practitioner - by Submitted on Dec 31, 2021 from santosh krinskyToday’s civilisation is fixated on possession and ownership of material things, and people are generally respected and honored for their ability to accumulate resources. This has led to extreme inequality in terms of the resources available for use by people on the planet, as a very small number ...
Views: 482 - Aspiration: the Desire of the Soul for the Divine - by Submitted on Dec 30, 2021 from santosh krinskySome people interpret the need to eliminate desire as becoming essentially cold and unmoved by anything. They even treat desire for the Divine realisation as something to eventually be eliminated. The subtlety and narrowness of the path makes it easy to stray in one direction or the other, and ...
Views: 595 - The Difference Between Suppression and Rejection of Desire - by Submitted on Dec 29, 2021 from santosh krinskySuppression of desire can be compared generally to the compression of a spring. The spring increases its latent energy by being compressed and eventually, when it escapes the compression stage, it responds powerfully. When desires are suppressed, they gain in strength and eventually burst forth ...
Views: 576 - Overcoming Desire Without Suppression or Indulgence - by Submitted on Dec 28, 2021 from santosh krinskyThe mental consciousness likes to frame issues in terms of black and white determinations, as ‘either/or’ considerations. So we tend to swing from one extreme to the other. Either we try to indulge ourselves in fulfilling desires, in some cases with the idea that by satisfying the desire we will ...
Views: 441 - Two Options for the Seeker to Eliminate Desire - by Submitted on Dec 27, 2021 from santosh krinskyWhen the spiritual aspirant hears that he must eliminate desire from his consciousness, he frequently takes this as a message of ‘renunciation’ and thereby determines to live an isolated life free from the efforts involved in living in the world and interacting within the societal framework. ...
Views: 463 - The Source and Origin of Desire and the Mechanism of Its Action in the Being - by Submitted on Dec 26, 2021 from santosh krinskyAn individual experiences a craving, an urge, a desire and automatically tries to fulfill it through some action. If it is hunger or thirst, the individual wants to eat or drink. If it is a more complex desire, something that cannot simply be accomplished, the mind is brought into the picture to ...
Views: 507 - Desires, Yoga and the Process of Overcoming the Promptings of the Lower Nature - by Submitted on Dec 26, 2021 from santosh krinskyChange implies giving up something that is currently active and replacing it with something new and different. A change of consciousness, a shift from the normal human egoistic standpoint to the divine standpoint, implies similarly that the normal human habits, traits, actions, drives and ...
Views: 535 - How Can I Understand True Spiritual Humility - by Submitted on Dec 24, 2021 from santosh krinskyIn the Bhagavad Gita, Arjuna inquires how he can know an enlightened individual, whether by his talk, or the way he acts, or by some other external sign. Sri Krishna replies that it is not through external actions or signs that one can recognise the realised souls. The truth lies in their inner ...
Views: 490 - Spiritual Humility - by Submitted on Dec 23, 2021 from santosh krinskyThe quality of humility is important to keep the ego in check, but even here, the ego finds ways to create an artificial form of humility that actually reinforces the ego. Those following an inspiring leader, or treading a path that provides true spiritual experience may use their position to ...
Views: 583 - Three Steps (and Beyond) to Eliminate the Ego-Consciousness - by Submitted on Dec 22, 2021 from santosh krinskyThe ego-consciousness controls our viewpoint, how we respond to events and circumstances, and our relations with others. This is such an inherent and automatic framework of action, that we many times do not even notice or appreciate that it is there. When egoism becomes extreme, we can ‘see’ it, ...
Views: 443