The other day, a good friend of mine gave a talk in which he described how he overcame his addiction to alcohol, and it basically came down to this: he decided he had a choice. To ease the pain of life by drinking, or to choose happiness. To stop looking at everything that didn’t work in his ... Views: 1265
To say it’s been a strange year is an understatement. Even stranger than last year, because most of us expected that 2021 would see an end to the global pandemic and political unrest. Not! So here we are, still in the world-wide chaos of COVID and politics, wondering what new disaster will ... Views: 536
Losing is painful. It doesn’t matter what - a job, a promotion, your health, a lover, a spouse - it’s painful. Sure, the pain is greater, the greater the loss, but whenever we lose something, we feel it deeply.
A friend of mine, a trial lawyer by trade, recently lost a big case. He’s not in ... Views: 1479
You’ve got your work down to a system. You’ve been doing it long enough so that you know what to do, how to do it, and get your assigned tasks and duties done well (for the most part) and on time (for the most part), regardless of whether you’re assigning your “to-dos” to yourself or you have a ... Views: 839
You’re annoyed with yourself. Very. Downright angry, now that you think about it. You vowed last month you’d stick to your diet and slim down for the summer, and here you are, berating yourself over that double fudge extravaganza you pigged out on last night.
Which wouldn’t be so bad except ... Views: 1300
I’m endlessly fascinated by children in airports. As I sit, waiting patiently (sort of) at the gate for my flight, I watch children – in particular the 3 to 5 year olds – run, stumble, and climb over, through, and around anything stationary: people, suitcases, seats, recycling bins. They won’t ... Views: 1545
We may not be out of the pandemic quite yet, but many of us are carving out a “new normal” for ourselves. Because let’s face it, life is not going back to what it was a mere two years ago. This actually is a good thing, because we have the opportunity to make new decisions, new choices for how ... Views: 589
If there’s one thing I noticed about our sheltering-in-place time, it’s that complaining did absolutely nothing about it. Zip. Nada. Complaining about the lack of work didn’t magically produce more work, ditto lack of income. Complaining about the ordeal – pardon me, challenge – of ... Views: 911
We’re great at giving our very best in the hard moments, the crises. We pull out all the stops to save a loved one’s life, rescue a child from a burning building, salvage our marriages on the brink of divorce. We are truly, then, the shining example of what a human being is capable of.
But ... Views: 1512
You’re planning your next vacation. Well, your only vacation this year, which is a pretty big deal because you and your girlfriend/boyfriend/spouse haven’t had one in, oh, let’s see - quite a while. It should be a delightful discussion, after all, you’re talking about something you both want and ... Views: 1204
Recently, I adopted a rescue dog - a one year old German Shepherd - and as is true of most rescue dogs, he was an anxious, insecure puppy. Nonetheless, as I stood in front of him and gently petted his head, I was surprised when he cringed and backed away. Then I remembered that his experience ... Views: 1595
Your most recent attempt to persuade your boss of how much you deserve that raise/bonus/perk landed in the unfathomable depths of his “No way no how” with barely a ripple. You are depressed, disgusted, and yes - truth be told - massaging your hurt ego with liberal doses of self-pity.
Which ... Views: 1173
Your most recent attempt to persuade your boss of how much you deserve that raise/bonus/perk landed in the unfathomable depths of his “No way no how” with barely a ripple. You are depressed, disgusted, and yes - truth be told - massaging your hurt ego with liberal doses of self-pity.
Which ... Views: 1104
Some of you may remember who Betty Crocker was. For those of you who don’t, Betty Crocker was a fictional character, created in the 1920s to give a friendly face to cooking and baking products. She was a cultural icon right through the mid-90s. To many over the decades, she represented kindness ... Views: 860
Something Oprah Winfrey said in an interview I stumbled across recently really hit home with me: “What is the next right move?” She was talking about how to handle disappointments, even failures, and the point she was making is how useless it is for us to dwell on whatever-it-was, but rather to ... Views: 991
Lunch at a restaurant! With a friend, live and in person! A restaurant with indoor seating, no masks required for the vaccinated. OMG, I thought I’d died and gone to heaven. After the long year of home-cooking (not much variety there), take-out (fun from time to time, not all the time), and ... Views: 699
When you look in the mirror, what do you see? That you’re too short, too tall, too fat, too skinny? That you somehow grew a pimple overnight, or a new set of crows feet, or maybe it’s time to go shaved-head considering that ever-expanding bald spot?
Or do you see your wonderful smile, the ... Views: 1464
We have a new neighbor on our hill. I met him the other day when I was taking my beloved old puppy--whose arthritis prevents him from getting a walk--out for his drive. My neighbor was walking his three pups down the hill, so of course as mutual dog lovers, we had to stop and have a ... Views: 1008
The great thing about a New Year is we get to make a fresh start. The not-so-great thing about a New Year is we get to make a fresh start. Which we often abandon within a month or so. We then feel guilty or bad about ourselves for not being able to stick with whatever it was.
But what if you ... Views: 498
You glare at the Toad-on-The-Couch your man has become. You’ve been subtle – “suggested” and hinted and sighed loudly - only to progress to complaining, nagging, fuming and yelling when subtlety doesn’t shove him off the couch and into doing what needs doing. Not that your ... Views: 928
You know how it goes. You’re huddled around the coffee machine, riveted, listening to a co-worker’s latest rendition of “and then Tom texted Thea saying she was a conniving . ..”
Oh, the fun of office gossip! Oh, the titillation and subversive thrill that comes out of “I know something about ... Views: 1308
You throw the credit card bill in the middle of the kitchen table with a victorious flourish. Ta-da! You were right. He’s the one who maxed out the card. He’s the one who spent needless dollars on some foolish whats-it that wasn’t in the budget. He’s the one who puts his selfish needs above the ... Views: 836
You love Valentine’s Day, it’s such a blissful thing, to celebrate your love. But somehow, the reality of Valentine’s Day rarely lives up to your fantasy of it. The restaurant was crowded, he didn’t comment (or comment enough) on your new outfit, the five pounds you lost or the perfect way your ... Views: 965
My morning was supposed to be devoted to writing a report for one of the trial attorneys I consult for. The work takes concentration and focus, as my conclusions influence how the case is developed. It’s important, it matters, I need to do it well. But “life” was having none of it . . .
The ... Views: 610
My front window gives onto the street, and every day I see people walking their dogs. Maybe a half dozen folk in all, giving their pups some exercise. But over the last week, since California went on “lock-down,” I’m utterly amazed by the number of people walking. With dogs, without dogs, with ... Views: 1090
When a man got the “Dear John” treatment from his girlfriend recently, his Fitbit tracked his heartbreak, a dramatic and oh-so-21st century snapshot of what happens to your physical heart when your emotional heart gets trashed.
Indeed, not only do your emotions suffer when you get bad news, ... Views: 1358
You’ve tried. You really have. You loved this man, you believed he truly was your “happily-ever-after.” You wanted this to be THE relationship of your life. When things started going downhill, you read all the self-help articles, more books than you can count, went to couples counseling ... Views: 2827
Nobody likes to be told they are wrong. We all believe, in our hearts of hearts, that we are right, no matter how logically misguided we may be. So why do we so often voice an objection to something our partner, friend or co-worker says with an immediate: “You’re wrong!” Often followed up by, ... Views: 560
A dear friend was lamenting the state of the world these days, and indeed, the wars, shootings, political and legal wrangles are disturbing to those who want peace and prosperity for all. In addition to the natural disasters which seem constant: fires, floods, hurricanes and tornadoes.
And ... Views: 776
Travel delays are never fun, but from time to time they are bound to happen. You can’t expect the weather to cooperate every time you fly, and better they should repair those mechanical issues before you fasten your seat belt.
I’ve learned to take a deep breath, chill, remind myself it’s not ... Views: 1366