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Articles from Sam James | Selfgrowth.com
- Can Whey Protein Shakes Damage Your Digestive System? - by Submitted on Feb 23, 2011 from Sam JamesWhey protein shakes have surged in popularity in recent years as it's becoming a lot more popular to try and build muscle. The main concern is whether having these protein shakes on a daily basis is actually unhealthy. While many places say that there are no problems with high protein diets, it ...
Views: 5037(3 votes) - Bulk Yourself Up With This Diet Plan - by Submitted on Feb 25, 2011 from Sam JamesSo you want to bulk up? What you're about to learn is precisely how to eat each day, which is just as important if not more than weight lifting. Without the proper nutrition all those hours at the gym will go down the drain. How many calories should you have each day? In order to build ...
Views: 3016(1 vote) - Do You Actually Need Whey Protein For Body Building - by Submitted on Feb 23, 2011 from Sam JamesWith the growing popularity of protein supplements, it is becoming more and more tempting to buy a bunch of big label products that claim to let you surge in size because of their special blend of ingredients. Is there truth behind some of these statements? In some ways, yes. A lot of whey ...
Views: 1845(3 votes) - Muscle Building Information - Summary On How To Bulk Up - by Submitted on Feb 19, 2011 from Sam JamesHow to workout You should alter the heaviness of the weights so that the most you can do is 6-10 reps, this will promote muscle mass. If you want to do more reps than this, it will focus more on toning. The workout should have in total 15-20 sets from about 4-5 exercises, with a 1-2 minute ...
Views: 1749(1 vote) - Whey Protein Risks - by Submitted on Mar 13, 2011 from Sam JamesThere are few areas you should be concerned about when supplementing with whey protein. Sweetener Although whey protein is natural, many protein shakes come mixed with sweetener. Aspartame was a more common sweetener until many studies revealed that it could have some nasty long term ...
Views: 1742(1 vote) - Best Way To Take Whey Protein? - by Submitted on Mar 06, 2011 from Sam JamesWhey protein has rapidly grown in popularity in recent years, and some people are using it as a snack to help with weight loss, but most use it to help them build muscle. So what is the best way to take whey protein if you want to build muscle? There will be two main moments in the day ...
Views: 1642(1 vote) - How long does it take for muscle to grow? - by Submitted on Mar 13, 2011 from Sam JamesWhen people first start trying to build muscle, many will try and find answers on how much muscle they can gain in a month or a year's time. The problem is there are such varying opinions on how much muscle you can actually gain. There are certainly a lot of scams online claiming that you can ...
Views: 1147(1 vote) - How Many Calories Do You Need Each Day To Gain Muscle - by Submitted on Mar 13, 2011 from Sam JamesIn order to gain muscle you have to eat more calories than you burn off. This is a common mistake that people make when trying to build muscle. When you first start muscle building you need to remind yourself each day to eat, so that you get into the habit of eating frequently. This will help ...
Views: 1138(2 votes) - What Is The Best Way To Lose Stomach Fat Fast? - by Submitted on Apr 04, 2011 from Sam JamesHere are 5 important tips to help you learn the best way to lose stomach fat fast. 1. Water – Not only is water great for your health, it will help you lose fat too. Staying well hydrated will allow you to workout at a good intensity. A study found that just a 3% drop in hydration caused a ...
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