Whey protein has rapidly grown in popularity in recent years, and some people are using it as a snack to help with weight loss, but most use it to help them build muscle.

So what is the best way to take whey protein if you want to build muscle?

There will be two main moments in the day when you will benefit from whey protein the most. They are in the morning and right after your workout. The reason for this is that these are times when you need protein to be digested fast; whey protein powder is the ideal solution.

In the morning your body has been deprived of protein since dinner, so your muscles will want a quick fix of protein in order to keep growing.

After a workout you need to replenish your muscles with protein and carbohydrates so that they can encourage the muscle building process. It is recommended that you have a protein shake 0-30 minutes after your workout which will help prevent a build up of the catabolic hormone known as cortisol in the body; this hormone prevents your body from building muscle.

The number of grams of protein people eat to encourage muscle growth is 1.25-1.5 times their body weight in pounds. So you can also benefit from taking whey protein in-between meals to help yourself reach these high daily protein requirements.

Make sure that you don’t sacrifice real food for whey protein which is just a supplement at the end of the day. There are so many nutritional advantages from having a diverse diet, so you should try and eat various proteins, carbohydrates and fats each day. If you were to get nearly all of your protein from whey, your body would be lacking the goodness that real food gives. Before you start supplementing with whey, you can click here to learn about whey protein dangers. Remember that as long as you don’t go overboard with whey, it can help you build muscle.

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