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Articles from Cindy Cleary | Selfgrowth.com
- The Benefits of Dry Skin Brushing - Detox and Fight Cellulite - by Submitted on Aug 24, 2009 from Cindy ClearyDry skin brushing is an important tool for helping your body to detox. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. The skin is often called the 3rd kidney because it eliminates a ...
Views: 3332(7 votes) - The Benefits of Sea Salt - Whole, Healthy and Complete - by Submitted on Aug 27, 2009 from Cindy ClearyCommon table salt is a highly refined version of naturally occurring whole sea salt. It has been refined down to sodium chloride and conditioned with anti-caking chemicals, potassium iodide, and dextrose (sugar) to stabilize the iodine. Americans eat over 5 times the recommended guideline ...
Views: 1626(4 votes) - Water for Weight Loss - by Submitted on Aug 24, 2009 from Cindy ClearyIf you have been struggling with your weight and would like to lose some pounds, water may be the magic weight loss tool you’ve been looking for. As simple as it seems, drinking plenty of healthy water can be the most effective way to lose weight and keep it off. Excess body fat is a sign of ...
Views: 1143(2 votes) - Healthy Green Smoothie Recipes - by Submitted on Aug 24, 2009 from Cindy ClearyGreen smoothies are simply a fruit smoothie with fresh or powdered greens added. We love green smoothies and they are huge part of what we eat every day. On a typical day, we might make 1- 2 quarts of green smoothie in the morning and drink most of it for breakfast. Friends often drink 4 quarts ...
Views: 2497(2 votes) - How to Handle Sugar Cravings - by Submitted on Aug 24, 2009 from Cindy ClearySugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. ...
Views: 1870(1 vote) - Six Tips to Take Your Detox Out without Feeling Deprived! - by Submitted on Aug 24, 2009 from Cindy ClearyAre you trying to plan your detox around family outings and celebrations? How will you ever stay on your plan while you travel, go to work meetings, or attend birthday parties? Are you waiting for the “perfect” window to schedule your detox? Looking for that magical time when there is nothing ...
Views: 1254(1 vote) - The Truth about Acai Berries and How to Avoid Scams. - by Submitted on Nov 05, 2009 from Cindy ClearyAcai berries have received a lot of media attention lately. Sensational ads and stories of weight loss, anti-aging and pain relief are all over the internet. The berries and their exotic promise of easy weight loss and instant vitality have been featured on mainstream television shows including ...
Views: 1993(1 vote) - How to Make Exercise FUN! - by Submitted on Aug 24, 2009 from Cindy ClearyEveryone knows that regular exercise is an important part of a healthy lifestyle. But if you don’t like to exercise, you probably won’t do it. True health isn’t about following rules and forcing yourself to do boring exercise routines and eat bland food. If you really want to feel healthy, lose ...
Views: 1003(2 votes) - A Custom Detox Diet Plan - by Submitted on Aug 24, 2009 from Cindy ClearyWhy is a detox diet plan an important part of cleansing? Everything you consume is incorporated into your cells. Your cells are the building blocks of your organs, blood, bones and skin. Truly, you are what you eat! Many foods, beverages and medications carry heavy toxic loads that weaken your ...
Views: 1757(1 vote) - How Much Sleep is Healthy? - by Submitted on Nov 05, 2009 from Cindy ClearyMost studies show that adults require 7-8 hours of healthy sleep per night for optimal health. But anecdotal evidence shows us that some people are healthy and very productive averaging only 6 hours per night and other people, especially during times of healing, may require 9 hours per ...
Views: 1070(2 votes) - Losing Weight with Gentle Detox - by Submitted on Aug 24, 2009 from Cindy ClearyLosing weight and maintaining your ideal weight are the result of good health in both mind and body. If you are struggling with your weight, you may have tried many fad diets or other efforts to attain your ideal body weight. It is demoralizing to feel you have no control over your weight and ...
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