Getting back in and staying in shape doesn't come without cost. At its barest minimum, you need to be able to fork out some dough for shoes or the apparel you need for your chosen workout regimen. If you have money to burn, then you can definitely go for mini home gyms or choose to pay for ... Views: 835
Most people think that exercising in one type of activity is enough. Some are devout free weight enthusiasts, others are walkers, still others confine their workouts to the water. While any form of exercise is always preferred to staying in the couch and watching television, nothing beats the ... Views: 826
Men are naturally conscious about their pectoral or chest muscles. Ever since Arnold Schwarzenegger popularized that strong and sculpted look in his prime, the image has never left the minds of most men nowadays. You can't blame them. After all, well-developed chest muscles speak of increased ... Views: 881
Perhaps one of the most portable pieces of exercise equipment ever invented are resistance bands or stretch bands. Unlike free weights that can be heavy to lug around, resistance bands are foldable and can easily be stored to take with you wherever you go. They provide great strength training ... Views: 797
To all the men out there, here's information that you might find useful: If you want to get great pecs, you don't need to rush into gym membership right away. For most men, a "pre-gym" workout prepares their bodies before they can actually trust themselves to start lifting weights. Chest ... Views: 1290
What's a rotator cuff? If you're like most people who didn't really pay much attention to your anatomy lessons in high school, you'd probably think that a rotator cuff is nothing more than a handcuff that turns round and round. A rotator cuff, however, is not a thing -- but a body part.
Your ... Views: 640
Balls are one of the earliest toys we play with as kids. Remember the hours of fun you spent at the beach with your rainbow-colored sphere? Or those mini versions of basketballs you and your dad used to play with at home? Those were fun times, weren't they? It is no wonder, then, that even as ... Views: 602