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Articles from Jeff Stephenson | Selfgrowth.com
- How To Lose Weight Fast With Fucoxanthin - by Submitted on Sep 30, 2008 from Jeff StephensonLose weight fast with fucoxanthin, an ingredient found in seaweed that naturally reduces fat by increasing your metabolic rate. As you age your metabolism gets slower and normal dieting doesn't give you the results you expect anymore. Fucoxanthin is an easy way to lose weight fast. Although it ...
Views: 1448 - Five Easy Ways To Lose Weight Fast - by Submitted on Oct 27, 2008 from Jeff StephensonHere is a list of 5 quick and simple ways on how to lose weight. None of these tips should take more than 30 minutes of your day and do not involve any expensive weight loss program or meal investments. Whatever you are willing to commit and try is up to you; you know your body and ...
Views: 1212 - Herbs for Stress - by Submitted on Jan 18, 2009 from Jeff StephensonHow do you manage your stress? Dealing with work demands and family-related or personal issues can cause an immense amount of stress on an individual. In response to stressors, our bodies naturally go into “fight-or-flight” mode - our muscles tense up for action, our nerves fire ...
Views: 942 - How To Reduce Stress - Diet, Exercise, And Herbs For Stress - by Submitted on Nov 10, 2008 from Jeff StephensonThe demands and pace of modern day life can lead to stress and anxiety. On a regular basis, we are dealing with the stresses of work, commute, family, bills, and other responsibilities. Stress is often overlooked but it is important to minimize stress and find relief because it can be harmful to ...
Views: 799