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Articles from Richard Spillane | Selfgrowth.com
- How To Cope With Weight Loss Hindrances - by Submitted on Sep 28, 2008 from Richard SpillaneEveryone who has ever been on a lose fat or exercise program has run into hindrances and setbacks that impede their progress. But there is a way to pick up the pieces and find the courage to move forward again. Here are 5 areas to consider when you need to begin again after a setback in your ...
Views: 869 - Tips For Successfully Building Core Strength - by Submitted on Sep 30, 2008 from Richard SpillaneTips for Successfully Building Core Strength Importance of Core Strength Defining the Core Muscles Developing an Exercise Routine Sample Routine Table Exercises and Instructions Final Thoughts Importance of Core Strength The term “core” signifies the central role of the abdominal muscles in peak ...
Views: 864 - How To Choose The Right Elliptical Machine - by Submitted on Sep 30, 2008 from Richard SpillaneCompare Models and Features The very best first step you can take before purchasing an Elliptical machine is to compare available models and features. Ample unbiased and reliable information is available on most elliptical trainers allowing you to make an informed decision about which machine to ...
Views: 825 - 3 Ways You Can Help Your Kids To Lose Weight - by Submitted on Sep 28, 2008 from Richard SpillaneWith the increase in child obesity and juvenile type 2 diabetes it is important for parents to assist their children in losing weight by developing life long weight and fitness goals. It is not that difficult to do and the benefits are tremendous and just think you might get into shape while ...
Views: 806 - 7 Reasons Why A Personal Exercise Program Is Important. - by Submitted on Sep 30, 2008 from Richard Spillane7 Reasons Why a Personal Exercise Program is Important. If we are out of shape it is important to begin a personal exercise program. To get in better shape we need to engage in cardio, strength and flexibility exercises to retrain our bodies. An out of shape body can lead to complications with ...
Views: 699 - 7 Reasons Why A Personal Exercise Program Is Important - by Submitted on Sep 28, 2008 from Richard Spillane7 Reasons Why a Personal Exercise Program is ImportantIf we are out of shape it is important to begin a personal exercise program. To get in better shape we need to engage in cardio, strength and flexibility exercises to retrain our bodies. An out of shape body can lead to complications with ...
Views: 657