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Articles from Andy LaPointe | Selfgrowth.com
- ***Cherry Salsa - by Submitted on Mar 11, 2011 from Andy LaPointeServed with grilled poultry, roast pork or tortilla chips, this spicy mixture wows traditional salsa lovers. • 1 1/3 cups frozen unsweetened tart cherries • 1/4 cup coarsely chopped dried tart cherries • 1/4 cup finely chopped red onion • 1 tablespoon chopped fresh or canned jalapeno ...
Views: 1768(1 vote) - ***Essentials for a Healthy Diet - by Submitted on Nov 30, 2010 from Andy LaPointeAccording to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt ...
Views: 2541(2 votes) - ***Fight Heartburn Naturally... - by Submitted on Nov 30, 2010 from Andy LaPointeHeartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion ...
Views: 2754(1 vote) - ***Foods for a Healthy and Natural Conception - by Submitted on Feb 02, 2011 from Andy LaPointeIn both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are ...
Views: 1709(2 votes) - ***How to Maintain a Healthy Prostate - by Submitted on Feb 02, 2011 from Andy LaPointeThe prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are ...
Views: 1858(2 votes) - ***Is Juicing Right for You! - by Submitted on Oct 26, 2010 from Andy LaPointeJuice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and ...
Views: 2500(2 votes) - ***Manage Monthly Menstruation with These Super Foods - by Submitted on Jan 19, 2011 from Andy LaPointeEvery month it’s the same thing. You’re bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet and see if these ...
Views: 1741(1 vote) - ***Natural Ways to Getting Over Food Poisoning - by Submitted on Nov 30, 2010 from Andy LaPointeFood poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess. It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that ...
Views: 2584(1 vote) - ***Tart Cherry Recipe Card - by Submitted on Mar 09, 2011 from Andy LaPointeSensational Stuffed Mushrooms Hot out of the oven, mushroom caps are an elegant appetizer. • 30 large mushrooms (about 1 pound) • 1/2 pound bulk pork sausage • 1 cup chopped dried tart cherries • 2 green onions, sliced • 1 package (8 ounces) cream cheese, softened Pull stems ...
Views: 1715(1 vote) - ***The Secret to Good Health - Getting Your Nutrition from Real Food - by Submitted on Nov 30, 2010 from Andy LaPointeMany people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more ...
Views: 1619(1 vote) - ***Secrets to Healthy Skin - by Submitted on Oct 05, 2010 from Andy LaPointeIt is an old saying that we are what we eat, and that sentiment definitely holds true when it comes to our skin. Our skin is not only our body’s biggest organ but it completely replenishes itself every seven years So it deserves all the nutritional TLC we can give it. So take a look at what ...
Views: 1932(5 votes) - ***7 Superfoods That Can Help with Super Sex - by Submitted on Sep 20, 2010 from Andy LaPointeDid you know that food is sexy? The color, scent, texture and shape of the specific food can make it sexy. In addition, some foods contain substances that can not only affect our moods but also stimulate our brains. So if you’re looking for an extra enjoyable evening with you and your partner, ...
Views: 4745(4 votes) - ***Get Healthy Hair with These SuperFoods - by Submitted on Jan 19, 2011 from Andy LaPointeWe’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair ...
Views: 1677(3 votes) - ***Natural Relief from Chronic Fatigue Syndrome - by Submitted on Oct 20, 2010 from Andy LaPointeThe main indications of chronic fatigue syndrome (CFS) are overall general physical tiredness and mental weariness. However, Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. To qualify for CFS, the condition must persist for more than six consecutive months and ...
Views: 3084(4 votes) - ***Use these Foods to Fight Depression - by Submitted on Jan 19, 2011 from Andy LaPointeWe’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical ...
Views: 2248(2 votes) - ***Natural Ways to Rid Your Body of Waste - by Submitted on Oct 20, 2010 from Andy LaPointeDid you know the diet of the majority of people consists of meat and processed foods that contain little fiber? It's no wonder so many people suffer with constipation. Most are lucky if they consume half of the daily serving of the recommended dose of 30 grams of fiber. Without that regular bulk ...
Views: 2302(3 votes) - ***Superfoods for Fighting the Flu - by Submitted on Mar 18, 2010 from Andy LaPointeBreakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at ...
Views: 1822(7 votes) - ***Superfoods for Super Bones - by Submitted on Apr 16, 2010 from Andy LaPointeMany people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined. Actually, ...
Views: 1760(6 votes) - ***Cherry Juice – Natural Remedy for Maintaining Healthy Joint Function and Soothing Sore Muscles - by Submitted on Nov 04, 2009 from Andy LaPointeFor those seeking a natural remedy for maintaining healthy joint function and soothing sore muscles the tart cherry is fast becoming the remedy of choice. Thanks to modern food technology, we are now able to understand what makes this ruby red fruit so effective in fighting muscle soreness and ...
Views: 3245(8 votes) - ***Conquer the Pain of Arthritis with These Super Foods - by Submitted on Jan 06, 2010 from Andy LaPointeDo you know it’s easy to enjoy the arthritis fighting benefits of nutrient-dense foods with every meal of the day? The amazing part of it is you can select from nearly every food group to arm yourself to battle the pain of arthritis and begin best of all you’ll be doing it naturally from the ...
Views: 1795(3 votes) - ***Natural Fat Flushing Solutions - Fat Flush Plan Review - by Submitted on Dec 21, 2010 from Andy LaPointeFlushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat ...
Views: 2483(1 vote) - ***Select Superfoods for Fighting the Flu - by Submitted on Dec 18, 2009 from Andy LaPointeFor most people, catching the flu is an unpleasant experience that can afflict anyone. One day your feeling fine and the next your entire body aches, your head hurts and your entire day is like walking through a fog. As everyone knows these symptoms can last for several days while trying to ...
Views: 1998(10 votes) - ***Enjoy a Super Long Life with These Super Foods - by Submitted on Jan 12, 2010 from Andy LaPointeDid you know specific chemicals in foods such as sulforaphane, a phytochemical in broccoli actually helps your genes to ratchet up your body's natural defense systems. Thus, helping to fight free radical and inactivate toxins before they can do the damage that leads serious ailments and even ...
Views: 1754(6 votes) - ***How to Maintain Super Bones with These Super Foods - by Submitted on Dec 21, 2009 from Andy LaPointeMany people believe that the primary cause of osteoporosis is the lack of calcium in their diet. While it is important to consume the daily requirement of calcium, it is only a small piece of the overall puzzle. While taking calcium supplements can certainly help with bone health there are ...
Views: 1775(2 votes) - ***Super Foods for a Healthy Heart - by Submitted on Dec 29, 2009 from Andy LaPointeThe number killer afflicting both men and women in the United States is heart disease. While we all know that eating nutrient-dense healthy foods can help reduce this risk, many may not know which types of foods are the first choices to battle heart disease head on. The first step is ...
Views: 1276(5 votes) - ***Superfoods to Help Fight the Common Cold - by Submitted on Dec 15, 2009 from Andy LaPointeEating, nutrient-dense foods not only nourish your body with essential vitamin and minerals but they provide the energy necessary to fight off the nasty germs that cause a cold. Enjoying whole grains, fruits and vegetables and low-fat meats are all important in keeping your body healthy during ...
Views: 2710(3 votes) - ***Heartburn Fighting Super Foods - by Submitted on Dec 11, 2009 from Andy LaPointeHeartburn and indigestion makes millions of people miserable almost daily. Continuous digestive problems can be the result of poor eating habits, a poor diet or something more serious. You should also consult your health care provider if you believe you suffer from a more serious medical ...
Views: 3332(5 votes) - ***If You’re Looking Way a Natural Way to Rejuvenate Your Body, Mind and Spirit, You Can’t Afford to Miss This - by Submitted on Dec 09, 2009 from Andy LaPointeHave you ever took a step back and really thought about what it takes to live in the 21st century? Computers, the Internet, Blackberries, podcasts and GPS are all supposed to make live simpler. However, it seems the faster the world moves, the more we as individuals need to slow down. Slowing ...
Views: 1821(4 votes) - ***Smart Food Choices to Flush the Fat - by Submitted on Dec 01, 2009 from Andy LaPointeCan the right foods really flush fat from your body? Although at crazy as the concept might sound you can really reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. In this article, ...
Views: 2046(8 votes) - ***Super Foods that Help Fight Stress - by Submitted on Dec 01, 2009 from Andy LaPointeNo matter what you do for a living it seems some days life has a way of getting the best of us. Whether it’s working too many hours at your job, chauffeuring your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take ...
Views: 2214(3 votes) - ***Natural Foods to Help You Lose Weight - by Submitted on Dec 21, 2010 from Andy LaPointeExperts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables ...
Views: 1694(1 vote)