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Articles from Deloris Welzel | Selfgrowth.com
- Causes of Weight Gain - Everything You Need to Know - by Submitted on May 08, 2011 from Deloris WelzelWe all know that eating too much sugar and unhealthy junk food easily promotes fat gain. We all know that leading a sedentary lifestyle increases our risk of obesity which further increases our chances of developing heart disease and other related illnesses. This is knowledge we already ...
Views: 693 - Workout Motivation - Useful Facts You Might Not Know - by Submitted on May 01, 2011 from Deloris WelzelMotivation. Such a big word. In the world of fitness, motivation means everything. It makes or breaks all your weight loss efforts. Without the motivation to exercise, you can't expect to get off the couch and actually get started on your workout. Finding the right motivation is essential if you ...
Views: 1345 - Your Fitness Plan - Useful Facts You Need to be Aware of - by Submitted on Mar 27, 2011 from Deloris WelzelWhen you first begin to engage in any form of exercise training, you might simply go into it to lose weight or lower your cholesterol levels. Chances are, you simply did any workout that suited your fancy. While doing any form of physical activity is helpful, following a fitness plan will often ...
Views: 835(1 vote) - The Importance of Stretching - Important Things You May Not Know - by Submitted on Mar 13, 2011 from Deloris WelzelRunning is one of the most efficient aerobic exercises that you can ever do. It strengthens your cardiovascular system, builds stamina, develops endurance, tones your leg muscles and promotes effective and stable movements. Running also burns calories and is thus an ideal exercise for those ...
Views: 666(1 vote) - Slimming Jeans - Significant Facts You Should Know - by Submitted on Jan 12, 2011 from Deloris WelzelNot all of us are born with legs that are worthy to be insured. In fact, most of us aren't (and that's encouraging to know). While we do our best to perform exercises that can give us vava-voom legs, results are never instantaneous. Sometimes, we can't even get the kind of lean look we want ...
Views: 710 - 7 Health Benefits of Pilates - Essential Details You Should be Aware of - by Submitted on Jan 12, 2011 from Deloris WelzelPilates is gaining such a wide popularity these days that fitness enthusiasts who didn't think much of this exercise system at first have begun to take notice. Developed in the early 20th century, Pilates has definitely established itself as more than a passing fitness fad. This is primarily ...
Views: 595 - Building Lean Muscle - Key Details to Be Aware Of - by Submitted on Dec 23, 2010 from Deloris WelzelWhen we think of building lean muscles, we always associate it with weight lifting and going to the gym. Those hunky bodies we see in magazines, on tv or online lifting barbells define our idea of building lean muscle. In reality, however, building lean muscle is far simpler. This is not to ...
Views: 697 - The Best Diet and Exercise Program for Losing Weight - Key Things You Ought to Know About - by Submitted on Dec 23, 2010 from Deloris WelzelThere are only two proven and effective ways to lose weight and keep it off for good: Proper diet and exercise. Methods that purport other easier methods for shedding those excess pounds are little more than scams, and they can be highly dangerous to your health. With that said, it's still an ...
Views: 574 - Weight Loss Tips - How to Lose Weight and Keep it Off - by Submitted on Dec 20, 2010 from Deloris WelzelKeeping your body in good shape is not always an easy task, especially when you are entering a holiday season such as Christmas or New Year's where there are lots of parties revolving around food. For someone who wants to exercise and maintain his or her weight -- a lot of time, effort, ...
Views: 514 - Weight Loss for Women Over 50 - All You Must Know - by Submitted on Dec 15, 2010 from Deloris WelzelWe all have this image of the golden years. The picture of grandma in her rocking chair sleeping the afternoon away comes to mind. She hobbles with her cane as she walks in the house, only to sit back in the sofa again and read a book or watch television. Exercise is a thing unheard of for women ...
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