It is the universal solvent. We use it for drinking, bathing, washing our clothes, rinsing the dishes and sprouting our plants. It makes up 75% of our world. Our bodies are largely comprised of it, too. Water is such an integral aspect of our lives and our world that one would think God placed ... Views: 715
Exercising alone gets boring after a while. And when it does, motivation is sure to drop. The next thing you know, you have already abandoned your entire workout regimen. Before this happens, jazz up your workout sessions with the fun and sometimes competitive camaraderie of pairing up with your ... Views: 1030
Hiking is a form of exercise which is a bit more challenging than walking. While walking is usually limited to paved roads and level streets, going on a hike entails taking trails in woodland areas. Because of the lush vegetation, hikers usually bring a hiking stick to clear the path. A more ... Views: 803
The teenage years are turbulent times. They are not children anymore but they're not adults yet. Caught in a time when they are trying to make sense of the rapid bodily changes that they are experiencing, teenagers are often vulnerable to outside influences yet at the same time resistant to ... Views: 4328
After our midsection, the next part of our bodies that have the propensity to store fat are our thighs. This can be a very frustrating experience for women, especially, when we have to wear short skirts or dresses for nights out or even on days when we just want to laze around on the beach in ... Views: 1682
No other exercise system has gained such an immense following these days as Pilates. From Hollywood celebrities to athletes to senior citizens to regular housewives, many people are enjoying the immense benefits of increased mobility, a more flexible body and more efficient and graceful ... Views: 721
Are you trying to lose weight naturally without the aid of any so-called 'magic pills' or 'revolutionary diets' that turn out to be just a fad and not all that good for you? There are plenty of ways to lose weight in a fast and natural manner without someone trying to make a quick buck from your ... Views: 724
Pilates is one of the most popular forms of exercise today. This is an understatement. From the couch potato to the most fanatic fitness enthusiast, everyone has heard to some degree of Pilates. But what exactly is Pilates?
Developed by Joseph Pilates, this form of exercise utilizes the power ... Views: 758