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Articles from Maegan Pillar | Selfgrowth.com
- Morbid Obesity 101 - What You Need to Know - by Submitted on May 08, 2011 from Maegan PillarWhen you are more than twice your ideal body weight or have a body mass index that exceeds 30 kg/m2 then you are considered morbidly obese. In the United States 65% of people are overweight and morbid obesity is now considered a fast-growing problem. And the sad reality is that obesity is fast ...
Views: 1146 - Tai Chi Basics - Important Things You Might Not Be Aware of - by Submitted on Mar 27, 2011 from Maegan PillarOne of the most precious gifts that China has given to the world of fitness is Tai Chi. Rooted in Taoism, Tai Chi is a mind-body technique that provides exercise and meditation through the practice of breathing and controlled but flowing movements. As a form of exercise, it develops flexibility ...
Views: 901(1 vote) - Understanding the Advantages of Physical Exercise - Helpful Facts You Should be Aware of - by Submitted on Mar 13, 2011 from Maegan PillarExercise has always been touted as being good for the body. Considered as an important component of overall health and wellness, experts strongly recommend adherence to an exercise program even for just thirty minutes on most days of the week to stay fit and healthy. While modifications in diet ...
Views: 717 - Flexibility Training - Important Things You Need to Know - by Submitted on Jan 19, 2011 from Maegan PillarFlexibility is defined as your body's ability to move through a full range of motion. Flexibility training is an integral part of any conditioning program. While athletes stand most to benefit from flexibility stretching exercises, anyone seeking to keep their bodies flexible or those seeking to ...
Views: 936 - Home Fitness Videos - Key Details You Should be Aware of - by Submitted on Jan 12, 2011 from Maegan PillarEver wanted to do Yoga but don't feel too comfortable stretching your body in front of a lot of people, even if they're on the same boat as you? Always wanted to do aerobics but aren't too happy with all those mirrors in the studio reflecting your flabby midsection? To remedy both situations ...
Views: 821 - Calorie Counters - Helpful Facts You Need to be Aware of - by Submitted on Jan 12, 2011 from Maegan PillarYou've heard of this cardinal rule: If you want to burn fat, you've got to create a calorie deficit in your body. This means you need to use up more calories than what you ingest. Of course, we know that exercise causes the body to use up more calories. When practiced with a healthy diet, the ...
Views: 739 - Best Core Exercises for Women - Major Facts You Really Should Know - by Submitted on Dec 23, 2010 from Maegan PillarCore muscles refer to your abdominal muscles, although it takes more than developing your ab muscles to build it up. The muscles in your back, hips and pelvis must also be exercised if you want to develop a strong core. Having strong core muscles is essential for any modern woman. The demands ...
Views: 882 - Calorie Counter Insights - Very Important Things You Should Know - by Submitted on Dec 18, 2010 from Maegan PillarA typical calorie counter logs the number of calories that they consume each day. The idea is that if they keep their calories at a certain level, they will lose a guaranteed amount of pounds each week. Well, that is not always the case. Here's why. Just like eating only one food for your ...
Views: 719 - Benefits of Using a Pedometer - Why Walking Can Improve Your Fitness - by Submitted on Dec 16, 2010 from Maegan PillarResearch has shown that an hour of walking each day has proven to have immense benefits. Not only does it improve blood circulation and lower high blood pressure, it has even been shown to lower cancer risk. Indeed, it's an exercise that's not only inexpensive, it's also something that most ...
Views: 1718 - Weight Loss for Women Over 40 - What You Need to Know - by Submitted on Dec 10, 2010 from Maegan PillarLife begins at 40. While you may be reaping the benefits of a highly-successful career at this age, it's also true that the manifestations of aging begin here. At 40, you begin to feel aching joints, experience slower metabolism and deal with hormonal imbalances. Now is the best time for you to ...
Views: 885 - Fighting Obesity - Developing an Effective Home Weight Loss Program - by Submitted on Dec 13, 2010 from Maegan PillarNo money to spare for gym membership? Babysitting all day and too tired to go to the gym? Stressed after a totally exhausting day at work and have no drive to drive to the gym? These are all too-real concerns that spring from the crazy lifestyles we have imposed on ourselves. Present society ...
Views: 739