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Articles from Irina Benoit | Selfgrowth.com
- Stop Emotional Eating - by Submitted on Apr 25, 2011 from Irina BenoitNorth Americans spend billions of dollars on diets in an attempt to instantly improve their physical appearance. Scientific research has proven that, “diets work for only less then 10% of the population”. Even if every diet you tried was just another disappointment — you CAN lose weight! I ...
Views: 1084 - Twenty ways to make yourself “Feel good”. - by Submitted on Apr 25, 2011 from Irina BenoitTwenty ways to make yourself “Feel good”. Why it is important to feel good? Because thoughts lead to feelings. Feelings lead to results. If you want to change the results you are getting in your life, you must start taking control of the way you feel. When you make Feel Good NOW your ...
Views: 1092 - Motivation to Exercise - by Submitted on Apr 25, 2011 from Irina BenoitI want to ask you, what stops you from exercising, being active and taking good care of yourself now? The usual answer is the luck of motivation. By helping thousands of clients to find their inner drive and motivation in life, I have found that the only way to have life lasting motivation is ...
Views: 938 - Weight Loss Begins in the Mind - by Submitted on Nov 02, 2010 from Irina BenoitWeight loss begins in the mind. Is this you? o You know all the reasons why you should lose weight. o You have tried every diet, pill and exercise program imaginable only to gain any lost weight back again. o You have become discouraged, disheartened and depressed. o You feel ...
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