Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dino Pierce | Selfgrowth.com
- Funnel Of Success For Health & Fitness - by Submitted on Oct 22, 2008 from Dino PierceDid you know that totaled up - nutrition and exercise are only 50% of your health and fitness equation? Take a glance at the Funnel of Lifestyle Change for Health and Fitness Success. (See Diagram at www.TEAMPIERCE.us) Notice at the very bottom of the Funnel, exercise represents a mere 10% of ...
Views: 1897 - Small Frequent Meals - by Submitted on Oct 22, 2008 from Dino PierceBenefits/Significance of Small Frequent Meals Most of us were raised with the idea of three squares (meals) a day for good health. For this, we owe thanks to the Great Depression! The idea behind three squares a day is, and always has been, a very good concept. However, the dietary habits of ...
Views: 4056 - Post Workout Meal Timing Is Everything - by Submitted on May 02, 2008 from Dino PierceConsuming the right type of carbohydrates and protein at the opportune time creates a powerful anabolic (muscle building) environment. Individuals who train at a high intensity must consume their carbohydrates immediately following their training session in order to get the blood insulin levels ...
Views: 1463