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Articles from Joey Atlas | Selfgrowth.com
- Top 5 Weight Loss Strategies From A Top Level Personal Trainer - by Submitted on May 29, 2005 from Joey AtlasEverybody wants to lose weight. Even if it’s only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. You are ready to shed those energy draining, body crippling, unattractive extra ...
Views: 1051(1 vote) - Top 5 Weight Loss Strategies From A Top Level Personal Trainer - by Submitted on May 29, 2005 from Joey AtlasEverybody wants to lose weight. Even if it’s only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. You are ready to shed those energy draining, body crippling, unattractive extra ...
Views: 1051(1 vote) - Easiest Butt Shaping Exercises for a Super Sexy Butt - by Submitted on Feb 19, 2007 from Joey AtlasEverybody wants a nice butt. And with the right butt exercises anyone can have a good-looking, firmly lifted bum. Men & women, young or not so young, underweight or overweight – getting a nice set of glutes is a function of following a series of targeted exercises that bring about the ...
Views: 12635(1 vote) - Leg Firming Exercises for Shaping Sexy Legs - by Submitted on Feb 27, 2007 from Joey AtlasAre you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'? Fitness centers and health clubs are filled with big, expensive machines. No matter what kind of leg exercise program you ...
Views: 12816(1 vote) - Core Training Exercises for Core Strength - by Submitted on Feb 20, 2007 from Joey AtlasThe right core exercises can mean the difference between great progress and definite results with your core training program or not getting any results at all. There are hundreds of muscles in the core of your body - the abdominals (all layers), lower and mid back, pelvic region, obliques and ...
Views: 2735 - Easy Thigh Shaping Exercises to Make Your Thighs Firm and Sexy - by Submitted on Feb 27, 2007 from Joey AtlasThigh exercises with barbells, dumbbells and cumbersome machines. That's all you've been reading about before you got to this article. I know, because I've seen what you've already looked at before you came here. It's one of the main reasons I chose to write this article. But, before I get into ...
Views: 4307 - Effective Golf Stretching Exercises for Your Game - by Submitted on Feb 22, 2007 from Joey AtlasThe singlemost important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse your game. It's that simple. Ignorance of the proper golf stretches and lack of flexibility are responsible for ...
Views: 2277 - Get Stronger, Faster, and Better by Training Right, Eating Well, and Resting Up - by Submitted on May 26, 2005 from Joey AtlasI rarely start an article with the conclusion at the beginning. But, for this specific topic I couldn’t write it any other way. So, here it is. No magic pill, patented drink mix, sublingual tincture, trans-dermal patch, man made food bar, proprietary mineral blend, or secret capsule is capable ...
Views: 1144 - How to Get Your Pre-pregnancy Body Back - by Submitted on Jun 24, 2005 from Joey AtlasThe second biggest question you will ask yourself as a new mom is, “Will I be able to get back into shape after I give birth?” (The first, of course, is, “Will I be a good mother?”) The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even ...
Views: 5592 - Stop Counting Calories And Just Shift Them - by Submitted on May 29, 2008 from Joey AtlasThe challenge of eating a nutrient dense diet that promotes healthy weight and optimal fitness - while at the same time trying to keep daily caloric intake at appropriate levels for one's goals (usually fat/weight loss) can be one the most difficult juggling acts to master. In working with many ...
Views: 1667 - Targeted Cellulite Exercises for Effective Cellulite Removal - by Submitted on Feb 22, 2007 from Joey AtlasIt's no secret. Cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results. There are tons of articles out there giving ...
Views: 3866 - The Perfect Fitness Schedule - by Submitted on May 29, 2008 from Joey AtlasOne of the most frequently asked questions regarding fitness scheduling is, "What's the best time for me to workout?" You hear and read so many different 'opinions' on this topic - it's enough to drive you nuts. The truth is there is only only one good answer to this question. Most people find ...
Views: 2636 - Top Ab Exercises for Targeted Workouts - by Submitted on Feb 19, 2007 from Joey AtlasYour choice of ab workouts can mean the difference between great progress and definite results in your abdominal area or not getting any results at all – and possibly being injured. There are hundreds of muscles in the torso - the abdominals (all layers), lower and mid back, pelvic region, ...
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