In most cases the problems and difficulties that plague you now can be boiled down to one element— People. People are the problem and likewise people are the solution. The problem may be a result of the wrong people or people behaving or performing the wrong way. The solution is the right people ... Views: 1201
I've come across many clients who don't seem to understand just how very vital core strength and flexibility are in virtually every athletic undertaking. Those that have been convinced of its importance rarely seem to fully grasp what I mean when I talk about core-focused workouts.
If you're ... Views: 1194