Encourage kids to eat vegetables
Make sure your veggies taste good - cook them until just firm, not mushy. Finish them with a splash of olive oil or top with a little grated cheese.
Set a good example - let the kids see both Mum and Dad enjoying vegetables and salads.
Let them serve ... Views: 961
There are many challenges in developing evidence-based physical activity guidelines for preschoolers that can ensure health benefits for children.
Guidelines for the preschool years have recently been developed in several countries, but there are notable inconsistencies in the amount of ... Views: 886