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Articles from Roberta Mittman | Selfgrowth.com
- Headaches? Don't Sleep Late On Sunday! - by Submitted on Jun 04, 2010 from Roberta MittmanIf you think a taste of chocolate, a glass of wine, and sleeping late on weekends are harmless vices, think again. Those innocent indulgences are just a few of the most common triggers of headaches. But don't give up hope just yet. It's possible you may be able to enjoy your favorite things ...
Views: 3491(2 votes) - 6 Power Foods to Put Your Summer Energy on High - by Submitted on Aug 08, 2011 from Roberta MittmanAre you more active in the summer? Do you need a boost of energy to get you through the day? I've got just the menu additions you need. The summer superfoods below are so easy to use that once you've tried them, you just might want to keep them on your grocery list all year long. Many are ...
Views: 3365(1 vote) - Look Under the Hood: Causes and Solutions for Acid Reflux and IBS - by Submitted on May 28, 2010 from Roberta MittmanThink about the basic mechanics of your car. It has an engine that needs to run smoothly in order to keep all the other systems moving along. And most automotive hoses are designed to move fuel, air, wastes, and information in one direction only without blockages and mishaps. Well, your body ...
Views: 3179(3 votes) - Allergies: The 1-Day Solution - by Submitted on Apr 15, 2013 from Roberta MittmanThe trees are budding, the temperature is rising (at least in the East), and-- Ahh-choo! Seasonal allergies have arrived. But I'm here today to tell you it is entirely possible to tackle spring's irritants head-on--and feel much more comfortable this season. You really can put severe ...
Views: 2130 - 3 Cool Things Dr. Oz Taught Me - by Submitted on Mar 20, 2013 from Roberta MittmanDr. Oz--you know that name! The famous doctor was one of the medical experts who spoke at the recent Integrative Healthcare Symposium. I'd like to share some of his important presentation points with you--and some tips from my files for turning Dr. Oz's advice into a plan that works for you, for ...
Views: 2045(3 votes) - Forgetfulness vs. Alzheimer's - by Submitted on Feb 16, 2012 from Roberta MittmanSometimes I find myself saying "Did I forget to tell you about this?" And I know it's entirely possible that I might have." But I also know I have a lot of company. Maybe you, too, sometimes forget where you put the cell phone, whom you were going to email, or what your waiter's name is. Have ...
Views: 2033 - 3 ways to keep work from being a pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanIt's probably no secret to you that bad computer habits can lead to neck pain. But when it comes to the workaday world, the truth is, computer usage is not the only pain in the neck. Even people who don't spend a lot of time with computers end up with neck stiffness and strain at the end of a ...
Views: 2014 - 3 reasons your computer might be a literal pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanThere isn't a day that passes when someone doesn't come into my office seeking solutions to neck pain. As an acupuncturist, I can attest that complaints about neck pain are among the most frequent reasons people seek help. It's not only that the pain is so sharp or persistent. The greater ...
Views: 1955 - 2 Key Questions to Stop Body-Bashing - by Submitted on Oct 20, 2010 from Roberta MittmanWhen new patients come into my office, I consult with them at great length about what makes them unique, including their medical, emotional, nutritional, physical, immune, and allergic history. When the conversation turns to weight and self-image, it's as if a cloud has overtaken an otherwise ...
Views: 1848(5 votes) - I've Got a Headache THIS Big… - by Submitted on Jun 09, 2010 from Roberta MittmanIf you're a headache sufferer, you know that there are times when it's virtually impossible to look, feel, think, and live your best. Debilitating headaches can cripple your personal as well as professional life, often resulting in postponing activities, deadlines, and daily tasks for hours or ...
Views: 1701 - 3 Souvenirs from My Trip to Oz - by Submitted on Mar 20, 2013 from Roberta MittmanI am crazy about Dr. Mehmet Oz! A handsome heart surgeon, author, speaker, and the star of his own TV show, he has become the gold standard for accurate, trustworthy advice from the medical world. Dr. Oz was one of the medical experts who spoke at the Integrative Health Symposium earlier this ...
Views: 1696(1 vote) - 3 Basic Questions about Acupuncture - by Submitted on Jul 14, 2010 from Roberta MittmanSticking needles in someone to relieve problems? Really? A technique with more than 3,000 years of success behind it, acupuncture is gaining such acceptance worldwide that even Western doctors have begun to realize how powerful its application can be. 1) What exactly is acupuncture, and ...
Views: 1660(1 vote) - Seasonal Allergies: Is Your Home Too Clean and New for Your Health? - by Submitted on Apr 16, 2012 from Roberta MittmanBy now many of spring's signature trees have shed those pretty but irritating blossoms--and the clouds of pollen that come with them. Perhaps the worst of the spring allergy season is behind us. (At least, we can hope so.) Maybe now's a good time to give your home a thorough spring cleaning ...
Views: 1660(1 vote) - 5 Holiday Wellness Secrets: Don't Just Survive, Enjoy! - by Submitted on Dec 20, 2011 from Roberta MittmanThe month of December, like any other time of year, can come with a different vibe for each of us. - a time to be grateful and enjoy the company of friends and family - a celebration season full of parties, laughter, and shopping for presents - a period of anticipation, looking hopefully ...
Views: 1644(2 votes) - 9 Ways to Stop Feeling SAD: Defeating the winter blues - by Submitted on Jan 14, 2011 from Roberta MittmanWhen you hear "January," do you think of days cut short, clouds, and gloomy skies? Do you miss the excitement of the recent holidays and instead feel a little down, with flagging energy? Or perhaps this time of year, you kick yourself for having a hard time completing simple daily tasks. These ...
Views: 1610(2 votes) - Lymph, a Forgotten System That Deserves Your Respect - by Submitted on Nov 21, 2012 from Roberta MittmanEver feel sore, swollen lumps the sides of your neck at the beginning of a cold? Those are lymph nodes. Because we tend to ignore it when we're not ill, many of us don't really know what the lymph system does--or why it is so crucial to human functioning and even survival. Imagine an ...
Views: 1587 - Which Traditional Chinese Element Are You? - by Submitted on Jan 20, 2012 from Roberta MittmanAs the Chinese New Year--2012 is the Year of the Water Dragon--is upon us, I encourage you to take the celebration as a reminder of the wisdom that the principles of Chinese medicine can offer us. The Five Elements—Wood, Fire, Earth, Metal, and Water—form the foundation of traditional ...
Views: 1557 - 5 Powerful Ways to Treat Your "Forgotten Systems" Right - by Submitted on Nov 21, 2012 from Roberta MittmanYou've heard about many of your body's systems--immune, nervous, digestive, excretory, skeletal, circulatory--before. But I wonder whether you're aware that there are other powerful systems working to keep you in healthy function every day. At least two hardworking vital systems, lymph and ...
Views: 1549 - 5 Easy Steps to “Rinse and Repeat” for Fabulous Hair - by Submitted on May 22, 2013 from Roberta MittmanConfession time: It may be silly, but the way my hair is behaving (or misbehaving) can set my day on a path of unnecessary self-consciousness or undue wasted energy. Vanity? Obsession? Call it what you will. I'm not alone, though. For many of us, hair is part of self-identity. It can affect ...
Views: 1542(1 vote) - 3 Common Wellness Goals: The Chinese Medicine Solution - by Submitted on Jun 20, 2012 from Roberta MittmanSometimes, a problem that shows up in one part of the body may indicate a challenge elsewhere in the body, mind, or spirit. This reflects the Chinese understanding of balance, that idea that everything in life is connected. Make the right tweak in one area, and see positive changes affect other ...
Views: 1541 - What's Really behind the Butterflies in Your Stomach? - by Submitted on Nov 21, 2012 from Roberta MittmanStressed? Feeling uneasy? Bowel routine slightly off? Experiencing digestive grumbling, "butterflies in your stomach," cramps, or heartburn? Any of these common discomforts can be a sign of disturbance in your enteric nervous system (ENS). What? You've never heard of it? You're not alone. ...
Views: 1490 - What Not to Say: 4 Attitude Statements that Sink Personal Wellness - by Submitted on Jun 26, 2011 from Roberta MittmanAs owner and practitioner of a fully-booked alternative wellness center in New York City, and as a weight and energy mentor for individuals across the country, I have the privilege of working with many people every week. Together with each patient, I use a combination of eastern and western ...
Views: 1469(2 votes) - 3 Common Goals Chinese Medicine Can Help You Reach - by Submitted on Jun 20, 2012 from Roberta MittmanYou might see that title and ask, "What on earth can such an ancient philosophy do for me today?" It's true that Chinese medicine has been around for over 3,000 years. But it's also true that in all that time, these ancient methods and philosophies have consistently served to support a ...
Views: 1416 - 5 Ways to Give Up Workplace Stress without Giving Up Your Job - by Submitted on Sep 18, 2012 from Roberta MittmanFor the vast majority of us, daylight hours are spent at our desks, either at a workplace or at a home office. I often hear from patients at my Park Avenue Center for Wellbeing and from coaching clients that time clocked at our desks feels somehow disconnected from the rest of our lives--and ...
Views: 1409 - 3 More Questions to Stop Body-Bashing - by Submitted on Nov 10, 2010 from Roberta MittmanHanging on to a negative body image can limit our chance of success in weight loss as well as health and life in general. Here are three questions that, if you answer honestly, can help you blast past old, worn out, self-sabotaging ideas about your body. Are you over-enrolled in celebrity ...
Views: 1406(2 votes) - The 3Rs: A remedy for adult "Facebook depression" - by Submitted on Apr 23, 2011 from Roberta MittmanThere can be no question that Facebook, Twitter, LinkedIn, and any number of other social networking sites come with benefits. With countless users worldwide, and more joining daily, it's clear social media is a force to be reckoned with. But are you getting more than you bargained for? ...
Views: 1397 - Adrenal Fatigue: Are You a Part of This Epidemic, Too? - by Submitted on Aug 23, 2012 from Roberta MittmanIn today's hectic world, heightened stress--and the physical and mental detriment it brings--is so common, some wellness experts call it epidemic. Remember the "fight or flight" response? Even after there is no longer any real threat to survival (you have outrun that bear, for example), the body ...
Views: 1391 - 3 More Dangers of Being "Normal" - by Submitted on Oct 20, 2010 from Roberta MittmanWhen was the last time you found a piece of clothing marked "One-size-fits-all" that truly was a comfortable, flattering fit, the right color, the right fabric, and the right level of warmth for anyone who wore it? Right, me either. One-size-fits-all doesn't often work for clothing. And it ...
Views: 1384 - Your Relationships, Your Well-being: Chinese Medicine to the Rescue - by Submitted on Jun 20, 2012 from Roberta MittmanThe time-tested techniques of Chinese medicine can help us achieve our most common wellness and daily living goals: aleviating stress, correcting sleep problems, maintaining healthy skin, enjoying a trim body, keeping strong teeth and bones, and having good digestion are just a few ...
Views: 1370 - 4 overlooked causes of that pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanNeck pain is one of the most frequent reasons people give for coming in to my office. Persistent neck pain, if left unaddressed, is a problem that not only decreases productivity at work but cripples quality of life after-hours. The causes of neck pain are many. Among my first ...
Views: 1369(1 vote) - 3 Changes in Routine to Help You Stay Young - by Submitted on Jun 26, 2011 from Roberta Mittman"You look like sisters" was a comment I heard many times last week from fellow guests at the fabulous vacation spot that I visited with my daughter. After a beautiful week of me- and us-time, I returned recharged, more toned, and ready for the summer season. I am also glowing from all those ...
Views: 1337(1 vote) - Preventing Wrinkles 101: Add a Youthful Boost - by Submitted on Mar 21, 2012 from Roberta MittmanSo you know to limit your sun exposure. You protect your skin from the toxins and irritants that come with smoking and harsh personal care products. You even feed your good skin with a healthful diet. Is there anything else a person can do to keep the glowing, supple skin of ...
Views: 1331 - 3 Ways to Avoid a Personal Energy Crisis - by Submitted on May 28, 2010 from Roberta MittmanPatients tell me a lack of energy makes the day feel long, difficult, and unproductive. Does this pattern sound familiar? First, lack of energy leads to a loss of sharpness in focus and memory. Then, especially in the late afternoon when blood sugar gets low, less than optimal mindset and mood ...
Views: 1330(4 votes) - Wake Up and Smell the...? 3 More Alternatives to the Morning Cuppa - by Submitted on Feb 13, 2011 from Roberta MittmanStruggling with coffee dependence? Let's face it, old habits die hard. Many of us can trace our fondness for the aroma of coffee in the morning all the way back to childhood since our parents were hooked, too! When you get past the nostalgia, there's a bigger picture to consider. Coffee has ...
Views: 1322(2 votes) - Lifestyle over age: Secrets of maintaining memory and brain health - by Submitted on Feb 16, 2012 from Roberta MittmanWhen it comes to memory, congnitive function, and overall brain health, age is relative. Believe it or not, it is never too late to start to incorporate changes that can make long-standing differences in our cognitive functioning. While we may not yet have a cure or even understand all the ...
Views: 1302 - 3 Easy Strategies to Surviving the WORST Allergy Season Ever - by Submitted on Apr 16, 2012 from Roberta MittmanAh, spring is here. While April brings an official welcome to a fresh, new season, experts predict this spring will be one of the most uncomfortable of all time when it comes to allergies. The reason? We didn't have much of a winter. The mild conditions most of us experienced have brought ...
Views: 1288 - The gift of neural plasticity - by Submitted on Feb 16, 2012 from Roberta MittmanThe gift of what, you ask? It's plasticity, and it's a characteristic whose discovery revolutionized the way we think about the brain. Neural plasticity is the brain's ability to adapt to changing conditions. Years ago, we thought that after the earliest years of life were past, the human ...
Views: 1288 - Taking the Disguise off Health-Food Impostors - by Submitted on Jul 23, 2012 from Roberta MittmanWhat am I hearing most often these days from patients at my wellness center and coaching clients across the country? Food confusion! Real information about what's nutritious and healthful gets lost in all the advertisements, false claims, and myths swirling in the media. Food fads come and ...
Views: 1285(2 votes) - Mindset Techniques for Your Journey to Success - by Submitted on May 15, 2012 from Roberta MittmanThere's no denying, the road to seizing a goal can be rough. And when the prize is something you've reached for before (perhaps even more than once) but not yet grasped, it can feel even harder. Past obstacles and underlying fears can sabotage our efforts, making the effort seem futile. But ...
Views: 1279 - Achieving Wellness through Positive Body Image - by Submitted on Nov 10, 2010 from Roberta MittmanIf you're ready to start on a journey to renewed mental and physical wellness, these questions are a great road map. Curious where this leads? Grab a paper and pen, and let's begin. Question 1: What do you hate most about your body? a) List the body part(s) that you wish you could ...
Views: 1270(2 votes) - Sleep: Go to Your Room! - by Submitted on May 28, 2010 from Roberta MittmanSleep is a key component to health. Getting under 8 hours of sleep can lead to illness, obesity, and poor overall daytime performance. Feeling trapped in a cycle of daily fatigue and nighttime wakefulness? Applying the 3Rs will give you some solutions from the integrative, holistic ...
Views: 1269(3 votes) - 14 Natural Ways to Get "Back" to Pain-free Living - by Submitted on Aug 23, 2011 from Roberta Mittman"Oh, my back is killing me!" Sound familiar? While top nutrition and being careful to avoid further strain and injury are excellent starting points for treating back pain, serious or persistent discomfort may need more attention. If you are one of the numerous souls suffering from back ...
Views: 1266(1 vote) - Find the Right Fuel: Food, Acid Reflux, and IBS - by Submitted on May 28, 2010 from Roberta MittmanSo you've read my previous article about which foods are most likely to cause or aggravate your symptoms of acid reflux and IBS. You know the mechanics of your body's engine, your digestive system. And you know there are things you can do to take an active role in how your engine works. But ...
Views: 1246(2 votes) - Preventing Wrinkles 101: Good Food, Good Looks - by Submitted on Mar 21, 2012 from Roberta MittmanYour skin is like every other part of the human body: It needs the right conditions to perform at its peak. To maintain youthful skin as we age, it's imperative to stay healthy and provide those cells with the nutrients they need to be strong and defend itself again changes and damage that come ...
Views: 1244 - 2 Top Dangers of Being "Normal" - by Submitted on Oct 20, 2010 from Roberta MittmanMy washing machine always gets a chuckle out of me (good thing when you're doing lots of laundry, right?). Take a look at the dial. There's a setting for "normal." Apparently the manufacturer assumes that we, as intelligent consumers, identify, understand, and collectively agree that a certain ...
Views: 1241 - Are YOU addicted? My confession - by Submitted on Nov 20, 2011 from Roberta MittmanAs a college student, I fell prey to a cigarette addiction. Many years later, I'm still not certain how the habit took hold, though it probably involved stress, friends who smoked, and lack of information about the dangers. Regardless, I soon realized this behavior's power over me. My efforts to ...
Views: 1237 - Adopt a New Strategy for Success - by Submitted on May 15, 2012 from Roberta MittmanWe've heard often that fear of failure is why many plans--business, lifestyle, wellness, personal relationships--fall through. Fear of failure is a significant problem. But fear of failure is not always what lies at the heart of disappointment and lack of results. The more deeply hidden hurdle ...
Views: 1224 - Health Is the Fertilizer; Wealth Is the Fruit - by Submitted on Sep 18, 2012 from Roberta MittmanThe most well-adjusted, happiest, healthiest individuals are those who carry good habits through their work and personal lives alike--and the habit of self-care is among the most important. Guess what? Those same individuals are also more likely to be comfortable financially. It wasn't ...
Views: 1224 - Preventing Wrinkles 101: The Basics of Looking Younger, Longer - by Submitted on Mar 22, 2012 from Roberta MittmanI can remember the first time, in my 30s, I looked in the mirror and saw a few creases near my eyes. "Could those be signs of aging already?" I wondered. Some years later, I was dismayed to notice that those creases were turning into wrinkles. How did that happen? Some may say these little ...
Views: 1216 - Feeling Old and Tired? 3 Ways to Fire Up Your Qi - by Submitted on Feb 19, 2013 from Roberta MittmanAs a licensed, nationally board-certified acupuncturist, I love that 5000-year-old healing practices have an important role in so many modern lives. Another valuable nugget based in ancient Chinese medicine? The idea that everything important begins with one force: qi. Qi (pronounced "chee"), ...
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