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Articles from Meghan Belnap | Selfgrowth.com
- Home-Making: How to Make Your House into a Home - by Submitted on Mar 21, 2018 from Meghan BelnapMoving into a new home can feel a little strange. It can be hard to adjust to a new house, especially when it does not feel like yours just yet. You are not the only new homeowner who feels like this, but the following four tips may help. Clean It up If you moved into a fixer upper, you ...
Views: 734 - Company Upgrade: 4 Signs It's Time To Relocate Your Business - by Submitted on Jan 05, 2017 from Meghan BelnapChances are good that you spent a great deal of time and effort researching every aspect of starting your business, including your ideal location. Every business is different and has different needs with regard to square footage, open space, soundproofing, geographic location and other such ...
Views: 733 - Not from Concentrate: 4 Dietary Tips for Healthier Eating - by Submitted on Apr 18, 2018 from Meghan BelnapHealth is not cheap in this country, which is one reason many are changing their diets to lead a healthier life. You can do this, too, but you have to find out how to change your diet. The following are four dietary tips to help you eat healthier. Stay Local One important step to take is ...
Views: 732 - How to Get Back Into Dating After a Difficult Divorce - by Submitted on Feb 04, 2020 from Meghan BelnapAfter a divorce, it’s a good idea to get back out there. However, the dating world is likely very different since the last time you were single. Plus, you’re still hurting from the divorce. Here are some tips on how to get back into dating after a difficult divorce. Finalize Things With The ...
Views: 725 - Moving Abroad: 4 Tips For A Successful International Relocation - by Submitted on Dec 21, 2016 from Meghan BelnapAnyone who has moved to a new home is aware of how challenging it can be to relocate to a new property. For those who are planning on moving abroad, the task can be complicated and a little daunting. To ensure that you relocate successfully when moving internationally, there are a few important ...
Views: 725 - Twisting and Bending: 4 Helpful Hints to Keep Your Back Pain under Control - by Submitted on Feb 23, 2018 from Meghan BelnapOlder adults are more prone to developing back pain. However, this is not something that you have to deal with. There are several ways that you can greatly reduce your back pain. Use Acupuncture Acupuncture is another natural treatment that can be used to alleviate back pain. Some suggests ...
Views: 724 - Naturally Healthy: 5 Alternatives to Risky Medications - by Submitted on Jul 06, 2016 from Meghan BelnapMedications often treat symptoms instead of underlying causes and come with potentially dangerous side effects. Throughout the history of the PDMA (Prescription Drug Marketing Act), first passed in 1987, drug manufacturers have been forced to be more transparent about these risks. However, even ...
Views: 723(1 vote) - 4 Reasons You Should Seek Chiropractor After a Fender Bender - by Submitted on Dec 12, 2019 from Meghan BelnapIf you have been in a car accident, there are some things that you will want to take care of as soon as possible. First and foremost is your health. You need to be seen by a trained medical professional. Even if you feel that the accident was not serious and that you will feel fine, you still ...
Views: 722 - Can't Get Any Shut Eye? 4 Ways To Combat Sleep Apnea - by Submitted on Aug 03, 2016 from Meghan BelnapSnoring is a mild irritant for most people, but it can be much more severe for those suffering from sleep apnea. According to Dr. Jerry F. Maymi & Associates, sleep apnea can lead to a laundry list of issues like depression, fatigue and more. Luckily, these four methods of combating sleep apnea ...
Views: 720(1 vote) - Cool Company: How to Keep Your Warehouse Workers Comfortable - by Submitted on Feb 26, 2018 from Meghan BelnapThe best way to get the most out of the workday is to give your employees an environment that makes them want to perform their best. Such is especially true when your business requires laborers to spend hours at a time in a full warehouse. You can find yourself in a world of trouble if you do ...
Views: 716 - 3 Ways to Take Care of Your Body after an Accident - by Submitted on Apr 16, 2021 from Meghan BelnapA car accident can take a physical and mental toll on your body. Recovery for an accident can be long and drawn out without proper care. Fortunately, you can speed up the recovery process by taking care of your body. Here are a few ways to speed up the recovery process and get you back to ...
Views: 714 - 3 Tips for Successfully Battling Mental Illness - by Submitted on Aug 10, 2018 from Meghan BelnapWhen a person struggles with a mental illness, it can be devastating to realize. However, it can be managed. There are tons of people with mental illnesses that live healthy and productive lives every single day. The key is to stay on top of fighting the fight. If you are somebody who battles ...
Views: 709 - 4 Ways You're Doing Dental Hygiene Wrong - by Submitted on Aug 05, 2019 from Meghan BelnapDental hygiene is the routine that keeps your teeth, gums, and entire mouth healthy and clean in order to prevent disease. Oral health is an essential part of everyday life, and it only takes minutes each day to protect these vital parts of your body. Flossing While flossing regularly is ...
Views: 708 - Productive Work Meetings - What Can I do to Contribute? - by Submitted on May 07, 2015 from Meghan BelnapFor most people a business meeting is an interruption and waste of time. This is because meetings are usually disorganized with poor structure, management and preparation. Below will explain four ways to ensure that you can contribute to a successful meeting. Agenda Benjamin Franklin ...
Views: 708 - Rest and Relaxation: 4 Signs You Aren’t Getting Enough R & R - by Submitted on Jul 05, 2016 from Meghan BelnapEveryone has been there, a late night out with friends or finishing up a project for work that results in a little to no sleep night. Doing this every once in a while will not have any lasting effects on your body. However, doing this on a consistent basis can have undesirable lasting effects. ...
Views: 708 - 4 Ways to Find New Direction After a Devastating Breakup - by Submitted on Nov 18, 2020 from Meghan BelnapAre you newly single? Whether your relationship ended on a sour note or you're still best friends with your ex, saying goodbye can be devastating. After struggling through the stages of grief, there always comes a time when you want to put the past behind you. If you're ready to move forward ...
Views: 707 - How to Find the Best Schools for a Military Education - by Submitted on Apr 23, 2021 from Meghan BelnapIf you are looking for a career in the military after completing high school but still want the option to attend college, there are several online colleges for military! training. Attending college online has many benefits to the enrollee as they can attend college and get the credits they need ...
Views: 705 - Sell High! How To Get More For Your Home With A Little Extra Effort - by Submitted on Apr 23, 2018 from Meghan BelnapSelling a home gives you the chance to obtain equity from your property. This equity may be used as a down payment on another house, to pay off bills or to accomplish other goals. Because of how important this equity is, you understandably want to maximize your return from the sale. Even the ...
Views: 705 - What Causes ED and Why is It So Common? - by Submitted on Aug 12, 2020 from Meghan BelnapThere are few subjects that are as difficult to talk about as reproductive health. This is particularly true when talking about sexual dysfunction. However, despite the difficulty of broaching the subject, there are several sexual and reproductive health issues that are both common and easily ...
Views: 704 - How Can I Find Success in the Business World? - by Submitted on Dec 11, 2014 from Meghan BelnapAs the job market remains turbulent and people cling desperately to the job they have, out of fear of not being able to find another, you may wonder how you can find success in the business world. There are no magic bullets to produce instant, overnight success, despite the claims of far too ...
Views: 701 - 4 Steps People Can Take When Reinventing Themselves - by Submitted on Jan 20, 2020 from Meghan BelnapAt the beginning of each year, people set their resolutions, hopes and visions for their lives. It's an exciting time because it feels like a fresh start. However, you can choose any time to reinvent yourself. You don't have to wait until January 1st comes around. Consider the following tips you ...
Views: 700 - Collision on Your Commute? 5 Frugal Tips to Help You Handle the Aftermath - by Submitted on Dec 12, 2017 from Meghan BelnapWhen dealing with a car accident, you have to act immediately. The damage caused to your vehicle will only worsen unless you get the proper attention to it. However, accidents can be expensive and you might not know how to pay for it. Here are five frugal tips to help you handle the aftermath of ...
Views: 700 - Crash Clean-Up: How to Recover from an Accident - by Submitted on Sep 13, 2017 from Meghan BelnapIf you have been involved in a car accident, your life may be changed in both the short and long-term. The good news is that there are several steps that you can take to recover both physically and emotionally in a timely manner. Let's look at some specific ways that you can move on after a car ...
Views: 696 - Essential Steps in Recovering From Criminal Allegations - by Submitted on Aug 31, 2020 from Meghan BelnapMost people are aware that gossip or unfounded rumors can spread from time to time. Perhaps you've even been the subject of a story that didn't have much truth to it or was exaggerated. However, criminal allegations exist in an entirely different sphere. Accusations of criminal conduct can be ...
Views: 696 - How Can Further Study of Your Religion Help Strengthen Your Faith? - by Submitted on Nov 25, 2020 from Meghan BelnapAn unfortunately common myth is that studying religion leads to a loss of faith, but this couldn't be farther from the truth. Developing a deeper understanding of your religion is a great way to not only strengthen your own personal faith but also to share it with others and grow your church. If ...
Views: 696 - Fight Sleepless Nights: 4 Tips for Conquering Restless Leg Syndrome - by Submitted on Dec 19, 2016 from Meghan BelnapThey twitch. They ache. They force you to toss and turn all night long. Restless legs syndrome (RLS) affects millions of people worldwide, so the good news is that you aren't alone. Here are just a few common tactics that have helped others with RLS. 1. Understand the Condition Anyone can ...
Views: 694 - Marketing the Most Profitable Dental Procedures to Boost Your Practice - by Submitted on Aug 20, 2020 from Meghan BelnapWhen it comes to the marketing efforts of your business, it makes sense to zero in on your target market. In the case of a dental practice, this is going to be marketing the procedures that bring you the most return on investment. Let’s take a closer look at how to strategize your marketing ...
Views: 694 - 4 Career Steps You Can Take After Leaving the Army - by Submitted on Feb 26, 2020 from Meghan BelnapLeaving the military means closing one chapter of your life and beginning another. For many service members, though, this transition can be difficult. Being unsure of what you're going to do next is never pleasant and not having a plan can make life harder than it needs to be. Below are four ...
Views: 693 - A Short Guide to Coping with Crohn’s Disease - by Submitted on Nov 20, 2017 from Meghan BelnapA Short Guide to Coping with Crohn’s Disease Crohn’s disease is a condition that can interfere with your daily life. Unfortunately, this condition does not have a cure. The good news is that you can cope with it and live a normal life. Practice Good Nutrition The diet you follow can ...
Views: 693 - 4 Health Ailments That Require a Specific Specialist - by Submitted on Sep 21, 2018 from Meghan BelnapTaking care of yourself and getting the medical support that you need is very important. While all people need to see a general practitioner at least once per year, there may be situations in which they need to see additional specialists as well. There are four health ailments in particular that ...
Views: 691 - Bettering Your Circumstances: 4 Steps to Your Best Life Right Now - by Submitted on Feb 07, 2020 from Meghan BelnapYou can start living a more fulfilling life by taking proactive measures to change your circumstances for the better. You’ll likely notice a big difference in how your life progresses when you make these positive changes. Here are four steps that you can take to start living your best ...
Views: 690 - Home Temperatures Fluctuating? 4 Warning Signs Of HVAC Issues - by Submitted on Dec 07, 2016 from Meghan BelnapModern life can be hectic. It's no wonder so many home maintenance and monitoring tasks can go overlooked. While it's understandable to miss the signs, it's always best to address household problems immediately to avoid future hassle. This is particularly true when it comes to your heating and ...
Views: 690 - Moving Beyond Stigma—How to Approach Your Spouse About Wanting to Try Cannabis - by Submitted on Jan 15, 2020 from Meghan BelnapIt’s good to be adventurous and try new things. It can help open your mind to new experiences. Who better to enjoy those new experiences with you than your spouse? Marijuana is becoming legal in more and more states across the country. It may be time to take the plunge and see it yourself. ...
Views: 690 - 4 Surprising Facts About Home Mold You Might Not Know - by Submitted on Jan 18, 2017 from Meghan BelnapMold is everywhere - it's almost impossible to create a mold-free environment, but we can at least control it. It's not a serious problem to most people if limited interaction is the occasional growth on our cheese. But some people are especially sensitive to mold and if mold starts to thrive, ...
Views: 683 - Keep Your Teeth Happy By Avoiding These 4 Things - by Submitted on Aug 08, 2016 from Meghan BelnapTeeth are supposed to last the entirety of your lifetime, but only if you take good care of them and keep them healthy. Keeping the teeth healthy involves practicing good dental care such as daily brushing, regular flossing and a visit to the dentist at least twice a year for cleaning and ...
Views: 681 - 4 Great Places to Go When Looking for Peace and Quiet at Odd Hours - by Submitted on Mar 25, 2020 from Meghan BelnapSometimes in life, you just need to escape from the chaos for a while and enjoy some time in a peaceful, quiet place. Fortunately, there are some ideal places that you can try going to during times when there aren’t a lot of people present in order to recharge your mind, body and spirit. Here ...
Views: 679 - Don't Overlook Your Health: Signs You Should see a Medical Specialist - by Submitted on May 11, 2015 from Meghan BelnapPain is your body's attempt to get your attention when something might be wrong. While everyone will experience pain when stubbing their toe or getting a paper cut, it is important to know when pain is indicating that a serious medical issue is taking place. Here is a quick look at some signs ...
Views: 678 - 4 Steps to Decluttering Your Life for Minimal Daily Stress - by Submitted on Aug 23, 2019 from Meghan BelnapDo you find yourself getting to bed later and later every night? Are your weekends filled with never-ending lists of chores? When your lifestyle is cramping your mood, then it may be time to get rid of the most stressful things. We talk about four things you can do to give yourself some room to ...
Views: 677 - 4 Effective Ways to Lose Weight Without Expensive Surgery - by Submitted on Aug 28, 2019 from Meghan BelnapLosing weight doesn’t always have to involve surgery. Even if you’re trying to lose a lot of weight, there are still ways to shed the unwanted pounds without going under the knife. These four effective weight-loss methods can be better alternatives to expensive surgery. Get a Gym ...
Views: 675(1 vote) - Building a Business: A Few Tips for New Entrepreneurs - by Submitted on Mar 29, 2018 from Meghan BelnapStarting out as an entrepreneur is simultaneously stressful and exciting. If you want to make sure your business is a success, there are many things you should be considering, aside from just your core product or service. Here are four tips that will help you build your business and give it the ...
Views: 674 - How Military Personnel Can Advance Their Education Without Massive Loans - by Submitted on Nov 11, 2019 from Meghan BelnapMany individuals who have served in the military see school as a logical next step. Figuring out how to pay for that step can be tough, though, especially if you don't want to take out massive loans. Fortunately, there are a few things you can try if you want to go to school for less. Network ...
Views: 674 - 4 Great Jobs for Those with Social Anxiety - by Submitted on May 13, 2019 from Meghan BelnapAnxiety can be a difficult condition to manage, especially when trying to establish a professional career. Pressure to “perform” and interact with others may start to feel daunting for people who have high social anxiety. Don’t let that prevent you from finding a satisfying career. There are ...
Views: 671 - 4 Potential Causes of Fatigue and Depression in Men and How to Solve It - by Submitted on Jul 08, 2020 from Meghan BelnapCertain factors can contribute to men feeling sadder and more fatigued. Some causes are related to lifestyle and environment while others concern biological processes within a man’s body. Here are four potential causes of fatigue and depression in men along with possible solutions to resolve the ...
Views: 668 - Sunny Smiles: 5 Reasons to Get Your Child Braces - by Submitted on Aug 17, 2017 from Meghan BelnapIf your child has misaligned teeth, then you must take her to a pediatric orthodontist for an evaluation. Pediatric orthodontists have specialized equipment and tools that are designed for children, making their treatments easier and faster. Early treatment for dental malocclusions can improve ...
Views: 666 - 4 Detrimental Effects of Smoking You Can't Ignore - by Submitted on Apr 24, 2019 from Meghan BelnapSmoking cigarettes or using other tobacco products can have serious effects on your health. Even being a light smoker or inhaling secondhand smoke frequently can do damage to your body that may not be so easy to reverse. Here are some of the detrimental effects of smoking that you shouldn’t ...
Views: 664 - 4 Major Causes of Blurred Vision As You Age - by Submitted on Aug 02, 2019 from Meghan BelnapEven though minor vision loss is a natural part of the aging process, older adults should immediately seek out assistance if their vision suddenly becomes blurry. Blurry vision is a clear sign that it is time to head to the eye doctor for a complete checkup. Age-Related Macular Degeneration ...
Views: 661 - How to Handle the 4 Most Common Dental Problems for Seniors - by Submitted on Feb 27, 2019 from Meghan BelnapAs time goes on and teeth are exposed to age and use, seniors will most likely experience at least a few dental problems over the years. While most oral health complications can easily be taken care of with restorative dental services, you want to be sure that you catch those issues as quickly ...
Views: 659 - 4 Types of Health Conditions You Want to See a Specialist for - by Submitted on Jul 27, 2018 from Meghan BelnapVisiting your general practitioner periodically for well-checks is a great way to promote optimal health. Your family doctor may provide you with helpful health tips that are related to your stage in life and ongoing medical conditions that you are living with. The doctor may also help you to ...
Views: 656 - 4 Ways to Create a Cleaner Office Space for Employees - by Submitted on Oct 14, 2019 from Meghan BelnapKeeping your office space clean is more than just vacuuming and emptying the trash. Your employees will function better in their own workspaces if the common areas are well-cared for and the bathrooms are spotless. Unfortunately, people are wired to complain and can build community around things ...
Views: 655 - A Beginner's Guide to Contact Lens Care - by Submitted on Aug 30, 2016 from Meghan BelnapIf you've never liked wearing your glasses, switching to contact lenses is like opening up a whole new world. But caring for your lenses correctly is a critical part of maintaining your eye health and preventing infection, irritation, and other issues. Here's a beginner's guide to caring for ...
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