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Articles from Hannah Whittenly | Selfgrowth.com
- Just Be Yourself: How Being an Individual Makes You Happier - by Submitted on Apr 07, 2015 from Hannah WhittenlyIt may be a cliché, but many people have found that individuality, self-reliance and high self-esteem contribute to overall happiness. Being able to recognize one’s sense of inherent value takes practice because it’s a mental adjustment that takes effort to make. This is easy to do once you turn ...
Views: 689 - Should You Get a Fixed or Variable Annuity for Retirement? - by Submitted on Apr 06, 2015 from Hannah WhittenlyYou have dreams for your retirement. Maybe you want to moor a houseboat in the sandstone canyons of Lake Powell. Maybe you want to volunteer as a construction worker with Habitat for Humanity or golf every evening in Naples, Florida. Whatever your retirement dream is, an annuity is a financial ...
Views: 1171 - How to Help a Loved One With Alzheimer's - by Submitted on Mar 24, 2015 from Hannah WhittenlyWith about 5.3 million seniors in the United States suffering from Alzheimer's, chances are you know someone who has some personal experience with this trying disease. For family members, watching a loved one suffer can be especially difficult. However, there are some steps you can take to offer ...
Views: 1240 - How to Remain Calm and Think Clearly During Your Divorce - by Submitted on Mar 11, 2015 from Hannah WhittenlyDivorce is a painful and devastating event for many couples. It can be a crucial turning point in the lives of all members of the family including the couple as well as the children of the relationship. A divorce will affect many aspects of daily life because of the extreme emotional as well as ...
Views: 904 - Why You Should Have An Emergency Fund - by Submitted on Feb 27, 2015 from Hannah WhittenlyIf you want to have a strong financial position in your personal life, you should have an emergency fund. Here are some of the top reasons to keep that rainy day fund close at hand. Debt Protection If you have ever been in debt and gotten out of it, then you know the frustration that you ...
Views: 871 - Natural Methods for Overcoming Addiction - by Submitted on Feb 25, 2015 from Hannah WhittenlyAddiction comes in many forms, including smoking, binge eating, drinking or even excessive gaming. Typically, addictions actually mask an internal issue for which people receive comfort through an external stimulus. There are natural methods to overcome addictions, however, by using mechanisms ...
Views: 1021 - The Best Senior Wellness Strategies for Maximum Health and Longevity - by Submitted on Feb 23, 2015 from Hannah WhittenlyIt’s important for seniors to do everything they can to take care of themselves and stay healthy. If you’re a senior, there are some simple lifestyle habits that you can easily incorporated into your daily routine which will help you lead a long and healthy life. Here are some of the best senior ...
Views: 836 - How to Help a Loved One Struggling With Illness - by Submitted on Jan 29, 2015 from Hannah WhittenlyProviding help to a family member or loved one who is struggling with illness can be an especially difficult task for anyone, no matter their experience or relationship with the ill person. People are left with many different questions when it comes to the approach they should take towards ...
Views: 630 - Five Aspects of Your Life That Improve When You Eat Right - by Submitted on Jan 27, 2015 from Hannah WhittenlyWhether you are trying to lose weight or be a better example for your children, eating healthy is going to provide you with a wide range of benefits. While you may know a few of the most common side effects of healthy eating habits, here are a few benefits that may be enough to have you put down ...
Views: 814 - Natural Remedies for Chronic Stress and Anxiety - by Submitted on Jan 22, 2015 from Hannah WhittenlyThe public is constantly bombarded with ads for prescription medicines for every condition imaginable, so it's easy to ignore the simpler, more accessible remedies that are provided by nature. This can be especially true for people suffering from chronic stress and/or anxiety who are so ...
Views: 975 - Bankruptcy Alternatives to Consider Before You Declare - by Submitted on Jan 21, 2015 from Hannah WhittenlyMany decisions cannot be reversed when it comes to the brutal world of personal finance. Think bankruptcy is the only option? Read on to learn about some great alternatives. A bankruptcy will stay on your credit report for up to seven to ten years, and can drag your credit score significantly ...
Views: 2347 - Five Techniques for Dealing With Traumatic Stress - by Submitted on Dec 22, 2014 from Hannah WhittenlyNatural disasters, combat and other situations where there is a need for a heightened flight-or-fight response can have far-reaching effects, the most prominent of which tends to be long-lasting traumatic stress. The effects of traumatic stress can make everyday functions difficult. You may ...
Views: 812 - How Meditation Can Help You Stay Sober - by Submitted on Dec 18, 2014 from Hannah WhittenlyWithdrawal is never easy, but it a necessary step on the road to recovery. Once you are sober, you must create new relationships, change your lifestyle and take on new healthy habits to stay sober. Meditation is one thing that you should make a part of your daily routine that can help you manage ...
Views: 1517 - The Five Biggest Changes You Can Make For a Longer, Healthier Life - by Submitted on Oct 31, 2014 from Hannah WhittenlyThere is a lot of advice out there as to how to be healthy and live a longer life. Much of the information you find will even contradict other advice. Everyone seems to think they have found the perfect way to live a healthy life. The truth is that what works for them might not necessarily work ...
Views: 809 - Seven Tips for Fostering the Role of Fatherhood - by Submitted on Sep 29, 2014 from Hannah WhittenlyA father figure provides a tremendous boost to the development of children. Recently, social research has been showing just how much kids need their dads. Children with active fathers learn to read faster, demonstrate more empathy, are less likely to take illegal drugs and are more likely to ...
Views: 867 - Five Ways to Overcome Trauma-Induced Anxiety - by Submitted on Sep 24, 2014 from Hannah WhittenlyWhen you've survived a traumatic experience, the anxiety that often follows can consume you for the rest of your life. Whether the traumatic event was a violent attack or a life-threatening car accident, this anxiety can occasionally develop into post-traumatic stress. Things that didn't matter ...
Views: 1569 - Seven Mistakes Most Twenty-Somethings Make (And How to Avoid Them) - by Submitted on Sep 16, 2014 from Hannah WhittenlyAs astounding as this may seem to you, the choices you make today can have a lasting effect tomorrow. Don’t be like most twenty-somethings and fall into the same traps. Check out the seven mistakes most young people make and what you can do to avoid them. Living Beyond Your ...
Views: 1048 - 6 Exercises that Will Boost Senior Mental Health - by Submitted on Sep 09, 2014 from Hannah WhittenlySeniors become vulnerable to health conditions as they age. In addition to a potential decline in overall health, seniors must be proactive in boosting their mental health. Here are six things seniors can do today to improve their mental health. Don’t neglect the exercise routine. ...
Views: 993 - 11 Traits of Successful Business Owners and Start-Up Entrepreneurs - by Submitted on Aug 14, 2014 from Hannah WhittenlyAn age old recipe for success goes a little like this: if you want to be a successful person, do what successful people do. So what exactly do successful people do? Here’s a list of traits that all successful business owners and entrepreneurs share: Tenacity One of these traits is found in ...
Views: 1004 - How Good Vision Affects Your Overall Health - by Submitted on Aug 13, 2014 from Hannah WhittenlyPoor, partial, or total lack of vision has an effect our over-all well-being. Among people aged 65 and older, 54.2 percent who are blind and 41.7 percent with impaired vision say their health is fair or poor. People with vision problems are more likely to have medical problems and an increased ...
Views: 717 - The Power a Smile Has on Beauty and Attraction - by Submitted on Aug 06, 2014 from Hannah Whittenly“Smiling is definitely one of the best beauty remedies. If you have a good sense of humor and a good approach to life, that's beautiful.” -Rashida Jones A healthy smile makes the difference between a good and bad impression. When you smile, you're making an immediate statement to everyone ...
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