Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Gerry Restrivera | Selfgrowth.com
- Discover How to Enhance Your Intimacy With Your Husband - by Submitted on Feb 12, 2013 from Gerry RestriveraAre you married for quite sometime now? Changes are normal in a long-term relationship like marriage. You will encounter changes not only with your everyday life as a couple or parents to your children but also in the level of your intimacy with each other. Intimacy is very important in a ...
Views: 1229(2 votes) - Treating Your Anxiety Disorder - Things You Should Know - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious is normal when you are anticipating stressful situations like school exams, job interviews, first date and preparing for a speech. But when anxiety becomes unreasonable and you are worrying too much about many things in your everyday life without a logical basis, it becomes a ...
Views: 1219 - Disturbing Tinnitus - How to Deal With It - by Submitted on Dec 13, 2012 from Gerry RestriveraNormal hearing enables us to live and function normally with our daily lives and if something went wrong with our hearing, it can make our lives really difficult. Tinnitus is a condition where a person hears strange and unnecessary ringing noise or hissing sound inside the ears or head without ...
Views: 1218 - How to Make a Man Interested in You - by Submitted on Jan 19, 2013 from Gerry RestriveraIn today’s modern dating scene, it seems that women have a lot of competition in getting the attention of the man they want to be with. A lot of single and available women out there are also looking for eligible bachelor or unattached men. If you do not know how to make a man interested in you, ...
Views: 1218 - Put an End to the Digging Habit of Your Dog - by Submitted on Apr 16, 2013 from Gerry RestriveraEven if we regard dogs as family members, dogs are dogs and have their unfavorable behaviors. Although many dogs love to dig and it is healthy to allow them to indulge in this activity and express their being dogs, digging holes everywhere in your yard or ruining your flowerbeds is another ...
Views: 1210 - Know How to Handle Arthritis and Improve the Quality of Your Life - by Submitted on Dec 19, 2012 from Gerry RestriveraArthritis is a common problem of elderly people but it can also occur on young adults and even children. The joints and the tissues surrounding them degenerate as we grow older that is why arthritis is common to older people. Millions of people are suffering from arthritis and the disabilities ...
Views: 1209 - Panic Attacks - Handling Panic Attacks Naturally - by Submitted on Sep 21, 2010 from Gerry RestriveraMore and more people are suffering from panic disorder and its disabling symptoms that is why most sufferers rely on drugs for immediate relief. While it is recommended to consult your doctor and medications are helpful on your condition, it will also be helpful to learn handling panic attacks ...
Views: 1204 - Tips to Survive a Relationship After Infidelity - by Submitted on Dec 12, 2012 from Gerry RestriveraMarriage is not always smooth sailing, couples can also experience trials but the most shuttering trial that couples can experience is the issue of infidelity. One of the hardest things that couples can face is the betrayal of trust because trust and fidelity are very important in a marriage. ...
Views: 1196 - Rekindle Lost Love: Stop Your Divorce and Save Your Marriage Now - by Submitted on Feb 05, 2013 from Gerry RestriveraKeeping a relationship especially marriage is a very difficult task. In involves two people with different minds, views, opinions, attitudes and behavior. Jobs, kids and other responsibilities also make it hard to focus on each other and sometimes marriage becomes a routine instead of a happy, ...
Views: 1189(2 votes) - Self Care for Constipation That You Should Know - by Submitted on Mar 15, 2013 from Gerry RestriveraConstipation is very common and it may affect most people at some point in their lives. Although it is more common to older people, it can affect people of all ages. Irregular bowel movement or having fewer than three bowel movements per week is the common symptom of constipation. Stools are ...
Views: 1185 - Discover How to Stop Embarrassing Bad Breath - by Submitted on Apr 16, 2013 from Gerry RestriveraHalitosis or bad breath is an embarrassing condition that nobody wants to have. It is not a life threatening condition but it affects one's social and personal life. Oral health plays an important role in one's personal and social life. A fresh breath attracts people and a foul breath drives ...
Views: 1184 - Top 3 Ways to Ease Anxiety and Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraAnxiety or panic is a common reaction to stress and fearful situations, however if it becomes uncontrollable and unreasonable it can be a disorder and this is a serious problem. If you are suffering from episodes of intense unreasonable fears, it is essential that you know how to control and ...
Views: 1183 - Stop that Sore! Discover How to Avoid Cold Sores from Spreading - by Submitted on Jan 18, 2013 from Gerry RestriveraCold sores are the nasty, red, fluid-filled blisters that appear on the skin. They are contagious and are caused by the herpes simplex virus (HSV-1). The mouth, lips, throat and genitals are some of the areas that are easily affected and you must avoid cold sores from spreading as early as ...
Views: 1169 - Dealing With Painful Arthritis - What You Need to Know - by Submitted on Dec 19, 2012 from Gerry RestriveraArthritis is a chronic disease that can torment you for a long time and it is the common cause of disability in elderly people. Arthritis means joint inflammation, it is a condition that affects the joints and the tissues that surround the joints resulting to pain, stiffness and swelling in and ...
Views: 1167 - Disturbing Panic Attack - Know the Symptoms of a Panic Attack - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is normal to panic in front of fearful situations but those who have panic disorder have extreme fear over something which is not real. A disturbing panic attack is an episode of irrational fear followed by physical and emotional symptoms. The symptoms can be very disturbing because it can ...
Views: 1165 - Anxiety and Panic Disorder Solutions- Things You Should Know - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is natural for most people to experience anxiety or some sort of nervousness in response to real life situations. However, it is important to know the best anxiety and panic disorder solution if a person is experiencing episodes of unnecessary worries to the point that he or she cannot ...
Views: 1157 - Put an End to Anxiety and Panic Attacks – Top 3 Methods to Stop Panic Disorder - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is common for people to get anxious under stressful and scary situations but if your anxiety becomes unreasonable and it interferes with your daily life, it is important to know how to put an end to anxiety and panic attacks. People who have anxiety and panic disorder usually have episodes of ...
Views: 1157 - How to Beat Anxiety and Panic Attacks Naturally - by Submitted on Sep 21, 2010 from Gerry RestriveraHaving a panic disorder is a very disabling condition because it interferes with your daily life. It occurs without a warning and no apparent reasons. It is usually accompanied with symptoms like shortness of breath, trembling, sweating, dizziness and extreme fear. It is important to know how to ...
Views: 1152(2 votes) - Add Spice to Your Marriage and Bring the Passion Back in Your Marriage - by Submitted on Feb 05, 2013 from Gerry RestriveraMarriage is a long journey with your spouse and if you do not know how to add spice to your marriage, it could get stale. A boring marriage can lead to a lot of marriage conflicts like infidelity, misunderstandings and worse lost of interest or love. There are things that you can do to take care ...
Views: 1149(2 votes) - Anxiety Panic Attack Relief: Learn How to Manage Anxiety Panic Attack - by Submitted on Feb 17, 2010 from Gerry RestriveraAnxiety is a common emotion like happiness, sadness and anger, however when anxiety becomes uncontrollable or excessive, it becomes a problem or disorder. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic. Anxiety disorder is ...
Views: 1144(2 votes) - Best Natural Remedies For Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is natural to panic on dangerous situations but if you have extreme fear even on normal situations, then you probably have a panic disorder. This disorder is a very disabling condition and it can prevent you from your daily activities and from enjoying life. Those people with severe panic ...
Views: 1143 - Free Yourself from Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraPanic disorder is a sudden attack of terror without warning accompanied by sweating, fainting and dizziness. There is also numbness in your hands and pains in your chest that you may genuinely believe you are having a heart attack. A panic attack is an earth shattering experience. It is like you ...
Views: 1142 - Oral Yeast Infections - Get Rid of Oral Thrush For Good - by Submitted on Jan 05, 2013 from Gerry RestriveraOral yeast infections or oral thrush is an infection of the mouth caused by Candida fungus which is normally present in our body. The infection is due to the overgrowth or uncontrolled growth of the fungus. An imbalance in our body system brought by weakened immune system, taking antibiotics and ...
Views: 1137 - Prevent Break Ups and Bring Back Lost Love - by Submitted on Aug 20, 2010 from Gerry RestriveraKeeping a relationship is hard, if you feel that your relationship is going on a wrong direction and you really want things to work between you and your partner, there are things you can do to prevent break ups. Your relationship may be going through rough times now but it doesn´t mean it has to ...
Views: 1125 - Put an End to Bacterial Vaginosis Once and For All - by Submitted on Feb 14, 2013 from Gerry RestriveraBacterial Vaginosis or BV is a vaginal infection that occurs when the bacteria that are normally found in the vagina become imbalance and there is an overgrowth of harmful or bad bacteria in the vagina. Although any woman can get BV, it is most common to sexually active women and pregnant women ...
Views: 1125 - Know the Signs and Symptoms of Generalized Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraAnxiety is a normal response to stressful situations and it is usually not disturbing but it can be very helpful for someone to be prepared for the nerve wracking situation. For instance, a student's anxiety over a forthcoming exam will make him or her study well to pass the exam. However, if a ...
Views: 1122 - Treat Your Generalized Anxiety Disorder Once and For All - by Submitted on Sep 23, 2010 from Gerry RestriveraWe normally get anxious about family, health or money problems once in a while but people with generalized anxiety disorder (GAD) are extremely worried about so many things even if there is no valid reason to worry about them. They always have intrusive thoughts that something bad is about to ...
Views: 1117 - Understanding Anxiety Disorder- What You Need to Know - by Submitted on Sep 21, 2010 from Gerry RestriveraUnderstanding anxiety disorder is essential to know what you are dealing with and will help you beat this kind of illness. Proper diagnosis and treatments are vital to help sufferers overcome its disturbing symptoms. What is anxiety disorder? Anxiety or nervousness is a common emotion ...
Views: 1111 - Discover the Benefits of Keeping Active While Pregnant - by Submitted on Mar 15, 2010 from Gerry RestriveraMost pregnant women do not exercise regularly and they usually want to get lazy and just rest at home. Although it is true that pregnancy is accompanied by morning sickness and other physical discomforts, it is still not healthy to become sedentary and just lie down at home. Keeping active while ...
Views: 1110(1 vote) - Tips in Coping With Anxiety Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraBeing anxious from time to time is a normal feeling but if your anxiousness is a frequent annoyance that interferes with your daily life then it becomes a disorder. Coping with anxiety attacks is important to get rid of the disturbing symptoms of anxiety or panic disorder. Common symptoms of ...
Views: 1110 - The Dilemma of Suffering From Male Breast Enlargement - by Submitted on May 31, 2013 from Gerry RestriveraBig breasts are for women and firm muscled chests are for men. Big breasts are always associated with women and if men started to have big breasts, this could disturb the norms of the society. Men with big breasts are not accepted by the society because this is against the norms. And so, men ...
Views: 1104 - Get Rid of Embarrassing Herpes - by Submitted on Dec 16, 2012 from Gerry RestriveraGenital herpes is the most common sexually transmitted disease and most infected people are not aware that they have it. It is a condition caused by Herpes Simplex Virus Type 2 (HSV-2). People do get infected by herpes through sexual contact with a partner who has the virus. There are reports ...
Views: 1102 - Home Treatment for Vaginal Yeast Infection - by Submitted on Jan 05, 2013 from Gerry RestriveraVaginal yeast infection is not only a very uncomfortable condition but it can also disturb your personal life. Due to the discomfort brought by this infection, sufferers are constantly looking for the best remedy to end their sufferings. While there are different drugs available for yeast ...
Views: 1099 - Discover What It Takes to Turn Into a Guy Magnet - by Submitted on Aug 23, 2013 from Gerry RestriveraEvery woman wants to turn into a guy magnet to be successful with men. A guy magnet is someone who make heads turn once she entered a crowded room. She is someone girls want to imitate and someone men want to date. It may seem difficult to become a woman who magnetize men but if you know how, it ...
Views: 1092 - Techniques in Getting Your Marriage Back on Track - by Submitted on Feb 05, 2013 from Gerry RestriveraMaybe you are in a difficult situation now in your marriage and you want to save your failing relationship but you do not know how. In any relationship, there are ups and downs but usually it is hard to deal with the rough times. Do not lose hope because there are proven ways in getting your ...
Views: 1091(2 votes) - Teens Suffering from Anxiety Disorder- What Parents Should Know - by Submitted on Feb 18, 2010 from Gerry RestriveraYoung people or teens are prone to anxiety due to pressures at school. Teens suffering from anxiety are those who are dealing with stress during exams, school activities, pressure from peers and dating or relationship problems. About 13 for every 100 children and teens experience some form of ...
Views: 1084(1 vote) - Tips For Coping With Your Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from panic disorder can be very disturbing and it can totally control your life if left untreated. The high level of anxiety resulting to panic or anxiety attacks can interfere with your normal daily activities. To get back to your former self it is important to learn the best ways of ...
Views: 1081 - Be the Girl Every Man Wants to Date- Dating Guide for Women - by Submitted on Jan 21, 2013 from Gerry RestriveraDating is a process of meeting and getting to know people who could be your lifetime partner. Every single woman who dreams of finding the right guy of course would like to know how to be the girl every man wants to date. Success in the dating arena will give you the chance to create the kind ...
Views: 1073 - Treating Childhood Anxiety Disorder- What Parents Should Know - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is normal for children to have fears and worries. They may feel anxious in front of strangers, unfamiliar situations and when they are separated from their parents. Everyday situations and stresses can cause anxiety in children but these are just short-lived anxieties. If your child has ...
Views: 1072 - Discover the Common Causes of Anxiety Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraMillions of people are suffering from anxiety disorder, this condition is very disabling that it affects even their daily activities. It is an extreme fear over something without a rational reason that can result to symptoms like trembling, sweating, feeling of unreality, feeling of losing your ...
Views: 1070 - Fight Yeast Infection Naturally - by Submitted on Jan 05, 2013 from Gerry RestriveraYeast infection or the overgrowth of Candida fungus is a common problem for women. If you have this infection, you know the difficulty of suffering from itching and burning sensation around your genitals. And worse, the infection keeps coming back, giving you more misery and annoyance. Seek ...
Views: 1064(2 votes) - How to Eliminate Anxiety and Panic Attacks Permanently - by Submitted on Feb 17, 2010 from Gerry RestriveraAnxiety is a common reaction to stress. Anxiety is a result of pressure at work, in school, at home and even when having a major event in your life like death of loved ones, divorce or any unexpected changes. But when anxiety became unreasonable, excessive, coupled by panic or fear and it ...
Views: 1059 - Are You Having Anxiety and Panic Attacks? Know the Signs and Symptoms - by Submitted on Sep 21, 2010 from Gerry RestriveraAre you suspecting that you are having anxiety and panic attacks but not sure about it? If you are having panic disorder, this is a terrifying experience and you need to be certain and know what you are experiencing because the symptoms are sometimes very confusing. Recognizing and understanding ...
Views: 1049 - Avoid Warts- How to Prevent Plantar Warts - by Submitted on Jan 18, 2013 from Gerry RestriveraMaybe you know that warts are unsightly skin growth that appears on different parts of the body like around the eyes and mouth, face, hands, soles of the feet and genitals. Plantar warts are skin growths or warts found on the soles of the feet. Having warts on the soles of the feet could be ...
Views: 1048 - Understanding Anxiety and Panic Attacks - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious over something is a natural human reaction. At a normal level, anxiety and panic are common responses to dangers and these feelings are not harmful unless it becomes a disorder. Understanding anxiety and panic attacks is important in dealing with anxiety disorder. Anxiety or ...
Views: 1047 - Chronic Fatigue Treatment - End Constant Tiredness - by Submitted on Jul 22, 2013 from Gerry RestriveraWe all feel exhausted after a tedious activity or after a busy day which is normal but did you know that there are people who are fatigued and tired all the time? Chronic fatigue is a disorder that can affect one's functionality and productivity. People with chronic tiredness or fatigue usually ...
Views: 1040 - Anxiety Attacks - Top 3 Ways to Naturally Get Rid of Disturbing Anxiety Symptoms - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from anxiety disorder can be very devastating because it is not only uncomfortable but it can also interfere with your daily life. The disturbing anxiety symptoms are too intense that you will find it hard to function normally on your everyday life. A person with anxiety disorder ...
Views: 1039 - How to Get Back Your Ex Girlfriend - by Submitted on Aug 20, 2010 from Gerry RestriveraRelationship sometimes go through rough times and there are times that situations get out of hand resulting to break ups. Of course if you feel that your relationship is worth saving and you want to get back your ex girlfriend, there are things you need to do. Winning her back could be ...
Views: 1039 - How to End Yeast Infection with Natural Remedies - by Submitted on Jan 05, 2013 from Gerry RestriveraYeast infection is one thing that annoys women, it has been estimated that 75% of population suffered from some sort of yeast infection at some time in their lives. Burning, non-stop itching, painful urination and vaginal discharge are just some of the many symptoms of yeast infection that make ...
Views: 1037 - Cure Yeast Infection Naturally - by Submitted on Jan 05, 2013 from Gerry RestriveraCandida albicans is the fungus responsible for yeast infection. The fungus is usually present in our body and lives in the throat, mouth, intestines and genitourinary tract. At a balance level the fungus does not cause any problem but when the balance is upset and the immune system is weakened, ...
Views: 1035