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Articles from Debbie Molis | Selfgrowth.com
- Book Review: Women and Money: Owning the Power to Control Your Destiny - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Personal Finance. The Official SelfGrowth.com Guide to Personal Finance is Leo J. Quinn. Personal Finance involves the ways in which individuals obtain, budget, save, and spend money over time. Women and Money: Owning the Power to ...
Views: 687 - Book Review: Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ...
Views: 2155 - Book Review: Working on Yourself Doesn't Work: A Book About Instantaneous Transformation - by Submitted on Dec 27, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the ...
Views: 2101 - Book Review: Working with Emotional Intelligence - by Submitted on Nov 01, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Emotional Intelligence. Emotional Intelligence is an ability, capacity, or skill to perceive, assess, and manage the emotions of one's self, of others, and of groups. Emotional Intelligence is often measured as an Emotional ...
Views: 1971 - Book Review: You Don't Have To Take it Anymore: Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassio - by Submitted on Oct 10, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anger Management. The Official SelfGrowth.com Guide to Anger Management is Hale Dwoskin. Anger Management involve a system of psychological therapeutic techniques and exercises by which one with excessive anger can reduce the ...
Views: 940 - Book Review: You: Staying Young: The Owner's Manual For Extending Your Warranty - by Submitted on Oct 14, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anti-Aging. The Official SelfGrowth.com Guide to Anti-Aging is Dr. Michael Brickey. Anti-aging addresses medical and psychological ways to prevent , slow, or reverse the effects of aging and help people live longer, happier lives. It ...
Views: 2169 - Book Review: Your Soul's Compass: What Is Spiritual Guidance? - by Submitted on Oct 21, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Spiritual Guides. Spiritual Guides are people who have attained a high level of spiritual awareness and use their knowledge to guide people on their own paths toward spiritual awakening. Bess S. Permut is the Official Guide to ...
Views: 959 - Book Review:Nonviolent Communication: A Language of Life Create Your Life, Your Relationships, and Your World In Harmony With Yo - by Submitted on Oct 21, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Communication Skills, the tools and methods to enhance the efficiency and effectiveness of an exchange of information, as by speech, signals, writing, or behavior. Meryl Runion is the Official Guide to Communication ...
Views: 715 - Book Review:The Soul's Code - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. ...
Views: 2177 - Definition: Ageless - by Submitted on Oct 14, 2007 from Debbie MolisAgeless is an adjective describing something or someone whose age cannot be defined or is nonexistent. Agelessness can be attributed to people whose physical characteristics do not match their age. Some use cosmetics to attempt to diminish the effects of age. This use sometimes creates ...
Views: 1437 - Definition: Aging Gracefully - by Submitted on Oct 14, 2007 from Debbie MolisWhile aging is inevitable, many of the degenerative changes that prevail past middle age are not if preventive steps are taken.Recent medical research confirms that good nutrition can prevent, or at least slow down,such debilitating conditions such as Osteoporosis,Diabetes,and Heart Disease. In ...
Views: 5955 - Definition: Agressive Behavior - by Submitted on Oct 10, 2007 from Debbie MolisIn psychology and other social and behavioral sciences, aggression refers to behavior that is intended to cause harm or pain. Aggression can be either physical or verbal, and behavior is classified as aggression even if it does not actually succeed in causing harm or pain. Behavior that ...
Views: 2683 - Definition: Alexithymia - by Submitted on Nov 01, 2007 from Debbie MolisAlexithymia from the Greek words λεξις and θυμος (literally "without words for emotions") is a term coined by Peter Sifneos in 1973[1][2] to describe a state of deficiency in understanding, processing, or describing ...
Views: 3080 - Definition: Alternative Medicine Holistic - by Submitted on Oct 14, 2007 from Debbie MolisHolistic health refers to a philosophy of medical care that views physical, mental, and spiritual aspects of life as closely interconnected and equally important approaches to treatment. While frequently associated with alternative medicine, it is also increasingly used in mainstream medical ...
Views: 1019 - Definition: Anger Letting Go - by Submitted on Oct 10, 2007 from Debbie MolisOkay, so most people say that it's never good to keep in your anger, and you should find ways to release it. But sometimes, your anger is harder to be released. For example, you can't exactly punch a pillow or scream in the middle of the night after your boyfriend broke up with you by text. And ...
Views: 1684 - Definition: Anti Anxiety - by Submitted on Sep 30, 2007 from Debbie MolisA Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification, Cognitive Therapy and Rational Emotive Behavior Therapy, and has ...
Views: 1019 - Definition: Anti-Aging Therapy - by Submitted on Oct 14, 2007 from Debbie MolisToday, anti aging therapy is a rapidly growing area in medicine. What is anti aging therapy? To begin with, scientists do not have an answer or a so-called "magic bullet," to revere the effects of aging. There are some therapies that have shown some signs of anti aging effects, but it is still ...
Views: 3886 - Definition: Anxiety Panic Attacks - by Submitted on Sep 30, 2007 from Debbie MolisPanic attacks are sudden, discrete periods of intense anxiety, fear and discomfort that are associated with a variety of somatic and cognitive symptoms. The onset of these episodes is typically abrupt, and may have no obvious trigger. Although these episodes may appear random, they are ...
Views: 922 - Definition: Anxiety Relief - by Submitted on Sep 30, 2007 from Debbie MolisThere are a number of relaxation anxiety techniques that people can instantly put into place to help with their panic attack symptoms. Discover top anxiety relief techniques to relieve your symptoms fast. Relaxation Anxiety Technique - the reason why anxiety disorders come about is as a result ...
Views: 1142 - Definition: Arthritis Cure - by Submitted on Oct 01, 2007 from Debbie MolisArthritis Treatment Natural Cures Arthritis treatment is often regarded as being more effective when medications are being utilized, however there are many natural remedies which you may already have in your kitchen cupboard right now. It is also widely assumed that arthritis only affects ...
Views: 1125 - Definition: Arthritis Diet - by Submitted on Oct 01, 2007 from Debbie MolisEveryone knows that a healthy diet is the key to living a healthy life. However, what many people do not know is that it can also play a huge role in the risk of developing arthritis. A persons diet directly affects their weight and food allergies, both of which are directly related to ...
Views: 1380 - Definition: Ascension - by Submitted on Oct 18, 2007 from Debbie MolisAscension is about humans clearing, healing and evolving our energies into a higher form...ascending to a higher vibrational level. The Angels, Light Beings and the Ascended Masters are flooding this plane with guidance, wisdom, information, and techniques. It is up to each one of us to embrace ...
Views: 8165 - Definition: Awakening Intuition - by Submitted on Oct 01, 2007 from Debbie MolisWhenever you listen to children you often get a wonderful sense of how open and free they are to what they are feeling and experiencing all around them. As they grow up however we also sadly witness how these childlike qualities slowly begin to disappear. Developmental experts often describe ...
Views: 2126 - Definition: Bad Habit - by Submitted on Oct 29, 2007 from Debbie MolisEveryone has bad habits and they want to get out of them. But, they may try to overcome a bad habit and lose out to the habit. This "How to" will let you know how to overcome bad habits. Steps 1. Plan your day. Execute the plan accordingly. 2. Before going to bed, analyze how you have ...
Views: 7170 - Definition: Becoming a Personal Trainer - by Submitted on Dec 22, 2007 from Debbie MolisPersonal training is one of the fastest growing careers today with very high job satisfaction levels. The U.S. Department of Labor is forecasting a 50% growth rate for the industry through the next decade. Steps 1. Determine if personal training is right for you. Before you job into a new ...
Views: 2257 - Definition: Being Happy - by Submitted on Oct 12, 2007 from Debbie MolisEveryone just wants to be happy. That's why people go on diets, spend too much money for clothes, or suck up to popular people - because they think it will make them happy! Happiness can be a "comfortable-good" or an "excited-good" or a "chilled-out-good" because it has many flavours and faces, ...
Views: 988 - Definition: Best Business Practices - by Submitted on Oct 01, 2007 from Debbie MolisSmall businesses can often be beaten out by larger competitors simply because they have better practices than small businesses. The good news is that there are a number of practices that can translate to small businesses. These strategies and tactics are some of the best-kept secrets and can ...
Views: 3326 - Definition: Body Energy - by Submitted on Oct 27, 2007 from Debbie MolisWhen most people think of energy in the Chinese context, they think in terms of "ch'i" (qi) and its use in acupuncture. To understand ch'i, we need to examine the topic of body energy within traditional Chinese context. The historical origins of Chinese medicine, including acupuncture, are in ...
Views: 3735 - Definition: Boost Self-Esteem - by Submitted on Oct 01, 2007 from Debbie MolisFor many years now, "self-esteem" has been synonymous with "positive self image," but that's not really what self-esteem is. Positive self-image is important - it's caring about yourself and seeing yourself as a unique and special individual simply because of who you are as a human being. ...
Views: 4592 - Definition: Breaking Habits - by Submitted on Oct 29, 2007 from Debbie MolisLearn to train yourself to break any annoying habit. Do you bite your nails? Chew on your hair? Suck your thumb? Don't worry, there is a way to break all of these bad habits. You just have to encourage and motivate yourself. Steps 1. Understand and admit to yourself that you have a bad habit. ...
Views: 981 - Definition: Budgeting Money Use - by Submitted on Sep 30, 2007 from Debbie MolisA personal budget is a finance plan that allocates future personal income towards expenses, savings and debt repayment. Past spending and personal debt are considered when creating a personal budget. There are several methods and tools available for creating, using and adjusting a personal ...
Views: 864 - Definition: Building Relationship - by Submitted on Oct 16, 2007 from Debbie MolisRead this if you want some advice on how to make your relationship work smoothly. Steps 1. Communicate (talk) with each other about anything and everything. Share your deepest thoughts, wishes, hopes, needs, wants, and dreams. Your social life, your school life, your family life, what's going ...
Views: 10265 - Definition: Building Self-Confidence - by Submitted on Oct 01, 2007 from Debbie MolisYou want to be confident and feel confident, but what if you're starting with little or no confidence? How do you get from Point A to Point B? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and ...
Views: 2824 - Definition: Business Plan Development - by Submitted on Oct 01, 2007 from Debbie MolisA business plan is a formal statement of a set of business goals, the reasons why they are believed attainable, and the plan for reaching those goals. It may also contain background information about the organization or team attempting to reach those goals. The business goals being attempted ...
Views: 1846 - Definition: Children and Divorce - by Submitted on Oct 31, 2007 from Debbie MolisDealing with a divorce is difficult for everyone, including the kids. It is a life altering event that can take a toll emotionally and physically . This is especially true for children. Children need additional support during this tough time. They need to know and understand that it is not their ...
Views: 1185 - Definition: Chronic Illness - by Submitted on Oct 14, 2007 from Debbie MolisIn medicine, a chronic disease is a disease that is long-lasting or recurrent. The term chronic describes the course of the disease, or its rate of onset and development. A chronic course is distinguished from a recurrent course; recurrent diseases relapse repeatedly, with periods of remission ...
Views: 8905 - Definition: Clinical Hypnosis - by Submitted on Oct 15, 2007 from Debbie MolisHypnosis is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused, we are able to use our minds more powerfully. Because hypnosis ...
Views: 1062 - Definition: Common Marriage Problems - by Submitted on Sep 30, 2007 from Debbie MolisIt is amazing the number of couples that allow the intimate side of their relationship slide. Loss of intimacy is one of those common marriage problems that eat away at the very foundation of a marriage turning what was once a loving and fulfilling relationship into nothing more than a ...
Views: 1091 - Definition: Communication Tools - by Submitted on Oct 21, 2007 from Debbie MolisTo create dynamic relationships, whether personal or professional, you must first understand the importance of clear communication and build skills in this area. Steps 1. Listen: respect others' right to complete their thoughts before you interrupt to say what you want to say. 2. Take notes ...
Views: 9387 - Definition: Communication Training - by Submitted on Oct 21, 2007 from Debbie MolisForms of Communication Skills Training Several Communication Skills Training (CST) programs for students are used: • partner style communications, • conflict control, • conducting business discussions, and • public presentation training, along with others. Process and Structure of ...
Views: 2841 - Definition: Dating Etiquette - by Submitted on Oct 16, 2007 from Debbie MolisEver thought of what to do when going out on a date? Feeling lost and not knowing how? Here's some tips on how you can actually date well even if your inexperienced. Tip #1 – Revealing • Don’t give your whole story away on the first date. If you are meant to be together, you will have plenty ...
Views: 2592 - Definition: Debt Management Help - by Submitted on Sep 30, 2007 from Debbie MolisCredit counseling (known in the United Kingdom as debt counselling) is a process offering education to consumers about how to avoid incurring debts that cannot be repaid. This process is actually more debt counseling than a function of credit education. Credit counseling often involves ...
Views: 2562 - Definition: Debt Reduction - by Submitted on Sep 30, 2007 from Debbie MolisIt’s not easy being in debt. It’s not easy having the burden of debt weighing on your shoulders. You have financial obligations you want to take care of, and you have responsibilities at home that are important to you, but you may not know where to start. You constantly feel worried, scared, ...
Views: 3503 - Definition: Debt to Equity - by Submitted on Sep 30, 2007 from Debbie MolisThe debt to equity ratio (D/E) is a financial ratio indicating the relative proportion of equity and debt used to finance a company's assets. It is equal to total liabilities divided by shareholders' equity. The two components are often taken from the firm's balance sheet or statement of ...
Views: 2777 - Definition: Developing Business Strategy - by Submitted on Oct 01, 2007 from Debbie MolisA business plan is a formal statement of a set of business goals, the reasons why they are believed attainable, and the plan for reaching those goals. It may also contain background information about the organization or team attempting to reach those goals. The business goals being attempted ...
Views: 741 - Definition: Divorce Advice - by Submitted on Oct 31, 2007 from Debbie MolisYou are likely to get different divorce advice when you ask for it, depending on who you ask. Before you ask anyone for advice you should clarify in your own mind why you are seeking such advice. You will then know what questions to ask. Do NOT make the common mistake of not differentiating all ...
Views: 941 - Definition: Divorce Counseling - by Submitted on Oct 31, 2007 from Debbie MolisA positive trend becoming noticeable in marriage counseling and therapy is that more couples are going in for counseling before seeking a divorce. However, there are more useless and incompetent marriage counselors and marriage therapists than ever. So it's best to check out and look for the ...
Views: 3135 - Definition: Divorce Mediation - by Submitted on Oct 31, 2007 from Debbie MolisOne of you wants out, or maybe both of you. The disappointment, rage, anger or fear you may be feeling is understandable but it isn't going to help you. It is easy to give in to the "dark side" and veg out in front of the TV, feeling sorry for yourself while you eat half a gallon of ice cream. ...
Views: 1596 - Definition: Download Hypnosis - by Submitted on Nov 03, 2007 from Debbie MolisIf you are curious about Hypnosis, one of the best ways to discover how beneficial it can be is to listen to a high quality free hypnosis download. Now the important point to keep in mind is that some Hypnosis products are of poor quality and they employ ineffective hypnotic techniques. Many ...
Views: 1428 - Definition: EFT Tapping Points - by Submitted on Nov 03, 2007 from Debbie MolisRecent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from ...
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