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Articles from Debra Payne | Selfgrowth.com
- Three Ingredients for Misery and Their Antidotes - by Submitted on Feb 21, 2014 from Debra PayneThere are many ways to be perpetually miserable. Although we are all vastly different in many ways, we share common themes around the subject of misery. In fact, misery is a pattern than emerges in many people's lives far too often. I've outlined some manifestations of misery here and filed them ...
Views: 1601 - How to Get Over Post-Dramatic Valentine’s Day Suffering Syndrome (PDVSS) - by Submitted on Feb 09, 2014 from Debra PayneSeeking love keeps you from the awareness that you already have it - that you are it. -- Bryon Katie Post-Dramatic Valentine’s Day Suffering Syndrome (PDVSS) is a syndrome that I made up to describe the 25 years of suffering that characterized my life, especially around February the 14th. ...
Views: 1696 - The Undercurrent - by Submitted on Jan 26, 2014 from Debra PayneWhat drags you down? I'll share what does it for me. My negative thoughts can attack me on even the best of days. They are so persistent and so effective that I have come to call them The Undercurrent. The Undercurrent is a quiet, unseen, and vicious tug that is always running just beneath ...
Views: 1328 - Three Ways to Let Go of Self-Sabotaging Stories - by Submitted on Jan 13, 2014 from Debra PayneStories can create your reality. Which reality will you choose? What kinds of stories do you tell yourself? Here are a few common examples of stories: • I can’t lose weight! • I’ll never find love! • I’m too old, fat, thin, stupid, short, tall, etcetera! Stories are the collection ...
Views: 1600 - Moving Away From The Past - by Submitted on Dec 31, 2013 from Debra PayneThe past is far from the ideal place to set up residence, but I've been living in it for quite a while now. The past is a familiar neighborhood, and I am afraid it might be hard to leave, but leave it I must if I want to start actually living before an alarming death rattle comes up through my ...
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