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Articles from Janet Martin | Selfgrowth.com
- Top 3 Physiological Problems That Set Women Apart From Men - by Submitted on Oct 10, 2012 from Janet MartinGender is not really a social issue nowadays. It is not surprising to see world leaders, chief executives, and even presidents who are wearing skirt. However, you must admit, that there are still a lot of issues that concern women more than men, and those are mainly due to the biological ...
Views: 625 - Ancient Egypt's Beauty Secrets Revealed - by Submitted on Oct 10, 2012 from Janet MartinAncient Egypt has not only given us the Sphinx and the Pyramids of Giza. The beauty treatments and procedures that many of us are enjoying nowadays are in fact inspired or derived from the practices of the old Egyptian civilization. It is not really surprising that Julius Caesar and Marc ...
Views: 822 - Alternative Ways To Safely Deal With Water Retention - by Submitted on Oct 10, 2012 from Janet MartinExperiencing some discomforts, such as mild pain, mood changes and bloating, before or during your menstruation is quite normal. These symptoms are usually caused by hormonal fluctuations brought by changes in your menstrual cycle. Almost every woman who has undergone menstruation has felt minor ...
Views: 848 - How To Avoid Having Painful And Damaged Joints - by Submitted on Oct 10, 2012 from Janet MartinRunners, athletes, overweight, obese and old people know that the knees are joints in the body susceptible to wear and tear. Overexertion or excess body weight can really cause knee problems in the future. What's more, knee pain is one of the most excruciating pains one could ever ...Runners, ...
Views: 1018 - 7 Powerful Tips To A Younger, Healthier You - by Submitted on Oct 10, 2012 from Janet MartinTimes are tough, especially now that prices are going up, loan interests are skyrocketing and financial difficulties are plaguing people not only in the US but all over the world. Despite the crisis, however, you need to take things easy and prevent problems from overcoming you. Since there is ...
Views: 723(1 vote) - How To Get The Most From Your Beauty Potions - by Submitted on Oct 10, 2012 from Janet MartinVisit your local beauty store and you will surely be amazed at how many products you can find that claim to delay aging, make skin smoother, and banish a host of problems including acne, dark underarms, stretch marks and cellulite. The cosmetic industry has come a long way and now has the answer ...
Views: 636 - The Hidden Causes Of Your Inability To Lose Weight - by Submitted on Oct 10, 2012 from Janet MartinA lot of people, both men and women alike, are exasperated because no matter how much they give their best efforts to losing weight, they still find themselves not satisfied about the results of their diets and hours of exercising and strength training. If you are one of those people who find it ...
Views: 986 - How To Get The Most From Your Concealer - by Submitted on Oct 10, 2012 from Janet MartinAging is actually just in the mind. People can deal with the signs of aging doing countless of ways. With the many breakthroughs in the cosmetic industry, you do not have to worry about wrinkles and other skin blemishes because there is surely a product in the market that will help deal with ...
Views: 675 - Alternative Means To Deal With Menopausal Hot Flashes - by Submitted on Oct 10, 2012 from Janet MartinA woman's body undergoes a lot of changes before, during and after menopause. But for those who have to undergo menopause prematurely because of surgery, chemotherapy and other medications, the symptoms of this change can be more severe and long lasting. In fact, studies show that women who had ...
Views: 682 - How To Deal With Arthritis Without Losing Your Machismo - by Submitted on Oct 10, 2012 from Janet MartinWhen John was in his twenties, he thought that he was impervious to serious health conditions. He drank all the alcoholic beverages he had his hands on, smoked packs of cigarettes a week, feasted on foods that were bad for his health and even deprived his body of much needed sleep. But now that ...
Views: 891 - How Breast Enhancement Surgery Can Threaten Your Life - by Submitted on Oct 10, 2012 from Janet MartinThanks to Baywatch, a show where women with size DD breasts have strutted their wares on the beach, the eyes of a lot of women were opened to the idea that breast implants are gorgeous to have. Along with the success of the TV show came the increase in the number of women who had their breasts ...
Views: 745 - What A Man Has To Do To Reduce Ugly Flab In The Body - by Submitted on Oct 10, 2012 from Janet MartinMen have a general tendency to develop fat pockets in the stomach area as they get older. And this can be an issue for them with regard to health and even self-esteem. While it is true that the connection between having big fat belly and increased health risks are not yet clear, men with flab in ...
Views: 552 - Tricks On How To Look More Than Five Pounds Lighter - by Submitted on Oct 10, 2012 from Janet MartinIf you want to lose your flab permanently, you need to be patient because it takes a lot of time and effort to safely and effectively shed some pounds. However, there are times when there are surprise meetings, dates and occasions when you have to look slimmer and sexier in just a couple of ...
Views: 706 - Why Is Garlic Called The Power Bulb? - by Submitted on Oct 10, 2012 from Janet MartinThe pungent bulb that can be found in almost every kitchen around the world is actually considered as one of the legendary panaceas. Aside from giving dishes wonderful aroma and savory flavor, this lowly herb is a potent cure for a wide range of illnesses and conditions. Before the invention of ...
Views: 747 - What To Eat When You're Fed Up With Your Cellulite - by Submitted on Oct 10, 2012 from Janet MartinNowadays, society puts a lot of premium on the looks and beauty of a person. Those who have grace and sensuality usually get the best service, premiere accommodation, and adulation of many. If you want to stay ahead of the game, you should not just concentrate mainly on your skills and talents, ...
Views: 742 - How To Get Sufficient Sleep Even If You Work At Night - by Submitted on Oct 10, 2012 from Janet MartinThere are people who need to work during night shifts. But the problem with this work schedule is that it can be very demanding and quite unhealthy. In fact, not everybody can stick to working at night for more than six months. Due to financial problems, rising prices of oil and even mortgage ...
Views: 829 - Weight Gain Factors That Go Beyond Poor Diet And Lack Of Exercise - by Submitted on Oct 10, 2012 from Janet MartinSome people complain that no amount of exercising or dieting can help them lose their weight. It seems that even if they reduce the amount of calories they take in daily or increase their exercise regimen, the drop in their weight stays marginal at best. There are also a number of individuals ...
Views: 747 - How To Get Rid Of Depression Without Popping A Pill - by Submitted on Oct 10, 2012 from Janet MartinDue to breakthroughs in health and medical science, there is an available pill or drug for almost all diseases and conditions, whether physical or emotional. You can always ask for medications for stress, anxiety, fear and even depression. Although studies have confirmed that these drugs are ...
Views: 901 - How To Avoid Weight Loss Plateau And Shed More Pounds - by Submitted on Oct 10, 2012 from Janet MartinMany people get inspired to persevere and go ahead with their weight loss plans when they see results. They get excited when results show that they have lost five, ten or even fifteen pounds within a certain period. However, there are phases in every weight loss program where one may lose hope ...
Views: 812 - 6 Ways To Detoxify Your Home - by Submitted on Oct 10, 2012 from Janet MartinDuring the past few decades, gene-altering diseases have been steadily on the rise. Cancers and tumor growths are now as common as colds and influenza. It is not surprising to hear that someone you know or spent time with at school is suffering from some type of cancer. In fact, even members of ...
Views: 627 - Eight Important Habits For A Beautiful Body - by Submitted on Oct 10, 2012 from Janet MartinA lot of beauty fads and diet crazes have come and gone, but weight and skin problems are still here. Although these trends can help you lose a little weight or attain flawlessly beautiful legs for a year or two, your troubles will most likely come back if you do not make it a habit to take care ...
Views: 605 - Five Health Complications That Can Arise After Menopause - by Submitted on Oct 10, 2012 from Janet MartinAt mere mention of the word menopause, women often feel a chill down their spines because they know that when the Big Change comes, which is another term for this stage in a woman's life, there will be a lot of changes in the body along with annoying symptoms. A lot of women actually fear the ...
Views: 618 - The Secrets To Feeling And Looking Younger Revealed - by Submitted on Oct 10, 2012 from Janet MartinAt some point in life, everybody will have to deal with stress from work, family, relationships, and money. And people who get over all these obstacles and trials in life unscathed are the ones who know how to feel good against all odds. Individuals like these often look much younger than their ...
Views: 715 - Beware Of The Complications That Can Arise From Breast Augmentation Surgery - by Submitted on Oct 10, 2012 from Janet MartinMany people say that once you have tried one cosmetic procedure, you will likely go back for more. In the news, you will find several women who just can't get enough of body improvements and surgeries to the point that they become unrecognizable. Just recently, one Texan housewife, who is ...
Views: 891 - How To Avoid Fungal Infections And Have An Enjoyable Summer - by Submitted on Oct 10, 2012 from Janet MartinSummer is a time for fun because the weather is hot and the sun is shining ever so brightly. But aside from people, organisms that seem to love summer are fungi. Fungi can thrive in damp places such as your armpits and crotch area during the summer because of the heat and sweat. When this ...
Views: 1294(1 vote) - Worst Leg Problems That Can Ruin Your Summer - by Submitted on Oct 10, 2012 from Janet MartinSummer is here and everybody is excited about going out and having fun outdoors. It's time to head to the swimming pool, the park, or the beach. A lot of people are starting to shed off their sweaters and pants for cooler wardrobe of sleeveless shirts and shorts. However, some women are ...
Views: 737 - 8 Simple Stress Busters That Really Work - by Submitted on Oct 10, 2012 from Janet MartinThe rising prices of gasoline, the seemingly impossible demands you face at work and at home, and the endless other things you have to do can probably make you want to jump off a cliff just so you can have a respite from everything and everyone around you. But you really do not have to do ...The ...
Views: 822 - The Health Wonders Of Dandelions - by Submitted on Oct 10, 2012 from Janet MartinPeople love flowers because they are beautiful and fragrant. Many of us buy flowers to make our homes more attractive and sweet smelling. In fact, it is not surprising to see extracts of these pretty blossoms in perfumes, lotions and other beauty products. However, not many are aware that most ...
Views: 967 - Your Weight Can Definitely Determine Your Fate-Medically Speaking - by Submitted on Oct 10, 2012 from Janet MartinA lot of people struggling with being overweight or obese are clueless of the general condition of their health. Sometimes, some sufferers are even in a state of denial with regard to the need to shed some pounds in order to prevent getting serious illnesses like diabetes and heart problems. On ...
Views: 582 - Five Easy Steps To Melt Down Cellulite - by Submitted on Oct 10, 2012 from Janet MartinIt is not really surprising why women put particular care and attention on their legs. Well, one of the many favorite pastimes of women is to watch men ogle and drool over their wonderfully sleek and dazzling legs. Why do you think mini skirts, short dresses, and short pants never go out of ...
Views: 717 - Five Make Up Essentials To Make You Look Gorgeous On The Beach - by Submitted on Oct 10, 2012 from Janet MartinWhen people think of a summer trip to the beach, many would always think of how they would lose weight and how to make their arms, butts and thighs more toned. In fact, many women start lifting weights and exercising a few months before summer. So, if you think that you will all be set up and ...
Views: 798 - Important Tricks To Minimize Ugly Eye Bags - by Submitted on Oct 10, 2012 from Janet MartinWhen you wake up in the morning, nothing can dampen your day worse than a pair of swollen and puffy eyes. Sometimes, these eye bags result from crying all night long after being dumped by your boyfriend or from doing lots of things that you forgot to sleep on time. Well, whatever is the reason ...
Views: 2841 - The Many Causes Of Lower Back Pain To Watch Out For - by Submitted on Oct 10, 2012 from Janet MartinAccording to statistics, about three in every four people have experienced lower back pain at least once in their lifetime. Although many can have bouts with back pain, most of these attacks are not really serious. In fact, pain in that area is mostly caused by sprains and overstretching of ...
Views: 739 - Four Big Problems That Fat Men Deal With Everyday - by Submitted on Oct 10, 2012 from Janet MartinAround 60 percent of all Americans are considered to be obese or overweight. As a matter of fact, the US Centers for Disease Control has categorized such condition as an epidemic. One is considered to be obese or overweight when he or she weighs more than the ideal body weight as determined by ...
Views: 3217 - Sugar Substitutes And Weight Gain: Perfect Combination - by Submitted on Oct 10, 2012 from Janet MartinMany people, especially women, have a love affair with anything sweet. Thus, when weight management experts calls for abstinence from eating sugary treats to maintain a slender and healthy body, a lot of women find it very difficult to give up on their cravings for anything sweet. This is the ...
Views: 926 - How To Break The Smoking Habit And Live A Healthier Life - by Submitted on Oct 10, 2012 from Janet MartinSmoking is detrimental not only to your health, but to your family's health as well. People who smoke are aware, and are constantly reminded, that smoking is harmful and provides no health benefit at all. In fact, this vice has been linked to many serious diseases, such as cancers, ...Smoking is ...
Views: 801 - How To Have A Gorgeous Butt For The Summer - by Submitted on Oct 10, 2012 from Janet MartinSummer is just a few weeks away and you and your family or friends are already planning where to go for your vacation. And beaches and resorts will surely be on top of your list of places to go and have fun. But if you are dreading to go to the beach or a resort because you have a ...Summer is ...
Views: 923 - 5 Simple Tips To Attain Beautiful Legs And Thighs - by Submitted on Oct 10, 2012 from Janet MartinAside from big bellies, other problems that a lot of women complain about are their thick thighs and ugly legs. Regardless of body size, shape or weight, many women hate how their lower limbs look. It is not really hard to get frustrated with your legs and thighs particularly when you see ...
Views: 1241 - The Proven Benefits Of Drinking Green Tea - by Submitted on Oct 10, 2012 from Janet MartinThere are numerous types of teas available all over the world. However, one of the most popular types is the green tea. This ubiquitous beverage in Japan comes from the Camellia sinesis leaves. Actually other popular teas, such as black and oolong, are also derived from the same plant. However, ...
Views: 713 - Chronic Sleep Deprivation And The Troubles It Brings - by Submitted on Oct 10, 2012 from Janet MartinTraditionally, sleep has always been considered as a passive condition. But in recent years, scientists continue to unlock secrets which all point to the fact that sleep is an active process vital for both mental and physical health. If there is one thing that can be learned from all the ...
Views: 575 - Bizarre Ways Some Brides Go Through To Lose Weight - by Submitted on Oct 10, 2012 from Janet MartinIt is a known fact that there are a lot more women who are preoccupied about losing weight than men. However, there are some women who seem to be on a quest to lose a lot of weight in just a short period of time, no matter what the cost. These weight-loss fanatics are, more often than not, the ...
Views: 548 - How To Toughen Your Nails And Keep Them Free From Infection - by Submitted on Oct 10, 2012 from Janet MartinA lot of people end up having weak and brittle nails because they do not know how to properly care for them. Caring for the nails is actually very easy. You do not need special gadgets, expensive lotions or creams just to make your nails strong and healthy. But despite the simplicity of this ...
Views: 892(1 vote) - The Dos And Don'ts Of Preventing Cancer Growths - by Submitted on Oct 10, 2012 from Janet MartinThe big C, or cancer, is a disease that no one ever wants to experience. Aside from being painful and debilitating, cancer can cause death, especially the types that can not be detected early on. Furthermore, scientists up until now still haven't found definitive causes and treatment for this ...
Views: 546 - How To Get Rid Of Bad Body Odor The Natural Way - by Submitted on Oct 10, 2012 from Janet MartinEvery person has his or her own unique odor or smell. This scent, whether sweet and aromatic or repugnant and foul, largely depends on what type of food you eat and the overall health of your intestines or gut. Although judging the foulness of an odor is different in each culture, bad body odor ...
Views: 11161(1 vote) - Top Ways To Protect Yourself From The Sun - by Submitted on Oct 10, 2012 from Janet MartinSummer is the perfect season to go outdoors and have fun with the kids, family, friends and even pets. It is the time when you go to beaches, have picnics and enjoy frolicking under the sun. Although summer is a great time to go out and have fun, it is also important that you do not forget to ...
Views: 4161 - Seven Mistakes To Avoid When Losing Excess Pounds - by Submitted on Oct 10, 2012 from Janet MartinA lot of people plan to lose weight but end up gaining pounds instead. The reason behind this is that many are not really emotionally, physically and mentally prepared for the challenge. Although having the desire to get rid of flab is a good start, there are still a lot of considerations before ...
Views: 552 - Effective Ways To Prolong A Healthy Life - by Submitted on Oct 10, 2012 from Janet MartinIf you intend to live a long healthy life, you need to start taking preventive measures even at an early age. The problem, however, is that many individuals love excesses while they are young, thinking that they are invincible. They get used to eating fatty foods, sleeping late, drinking booze ...
Views: 634 - Look Ten Years Younger By Following These Six Easy Steps - by Submitted on Oct 10, 2012 from Janet MartinYou really do not have to spend too much in order to become younger-looking. In fact, you do not even have to suffer the risks of undergoing cosmetic surgeries and other procedures just so your skin will look firmer and your breasts a bit perkier. With just simple changes, you can actually shave ...
Views: 619 - Important Steps For A Woman To Be More Confident In Bed - by Submitted on Oct 10, 2012 from Janet MartinMen often wonder why it is so difficult to convince women to turn on the lights when it is time for some lovemaking. If you think that modesty is the reason why women are so afraid of the light when they are about to have bedroom action, you should think again. In reality, women tend to be so ...
Views: 8667 - Beware Of The Damaging Sleep Zappers - by Submitted on Oct 10, 2012 from Janet MartinThe things that you do, eat or think about are usually responsible for preventing you to fall asleep or stay asleep. You may not realize that bringing the work home or drinking coffee in the afternoon may be the reason why you feel you are being deprived of your precious snooze time. So the next ...
Views: 578