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Articles from Gail Cole | Selfgrowth.com
- The Paleo Diet vs. The Gluten & Dairy Free Diets - by Submitted on Aug 26, 2010 from Gail ColeThis article is dedicated to those that require a Gluten Free or Dairy Free Diet. The article highlights the differences between the Paleo Gluten/Dairy Free diet and a regular gluten/dairy free diet. The Paleo diet has additional food restrictions that encourages optimal long term ...
Views: 12748 - Secret Restaurant Recipes | Wine & Food Pairing | History of Wine - by Submitted on May 11, 2010 from Gail ColeLearning to cook is a leading trend. Experienced cooks are looking for new and creative recipes. Secret restaurant recipes are some of the most sought after recipes. Famous restaurants have guarded their recipes for years. Home cooks and chefs have researched to discover restaurant guarded ...
Views: 1338 - The Paleo Diet vs. The American Diet - by Submitted on May 11, 2010 from Gail ColeWe all love a fast food hamburgers, a bag of potato chips and a soft drinks. But what are the health benefits to eating fast foods, additive and preservatives on a regular basis? Let us exam the American Diet and the Paleo Diet. In America obesity is out of control, diabetes is an epidemic ...
Views: 1513(3 votes) - Famous Ice Cream Recipe Secrets - by Submitted on May 11, 2010 from Gail ColeSummer is just around the corner but ice cream is a year-a-round dessert favorite. Secret ice cream recipes revealed. Now you can make these great ice cream recipes from the comfort of your home.Have you ever wondered how Ben & Jerry’s were founded? The founders of Ben & Jerry’s Ice Cream are ...
Views: 2393 - Is A Dairy Free Diet Different from a Casein Free Diet? - by Submitted on Jan 12, 2010 from Gail ColeLactose is a sugar found in milk and casein is a protein found in milk. Milk contains both lactose and casein. Therefore, a dairy free diet and casein free diet would be the same.There are lactose intolerances, casein allergies and milk allergies. Each is a different allergy or intolerance. To ...
Views: 1334(2 votes) - Gluten Free and Dairy Free Recipes for the Holidays - by Submitted on Nov 23, 2009 from Gail ColeWell the holidays are here again. It seems like the years are rushing by. But it is always good to spend quality time with dear friends and family. If you require a gluten-free diet here are few holiday recipes ideas especially for you! Cranberry-Orange Relish Gluten Free and Dairy Free ...
Views: 800(2 votes) - Dairy Free Diet and Lactose Free Diet Recipes - by Submitted on Nov 09, 2009 from Gail ColeThere is a difference between lactose intolerance and milk allergies. Lactose intolerance is the inability to digest lactose. Milk allergy is an immune system disorder. In an case, both conditions require reduction or elimination of milk and milk produces. Dairy Free Diet and Lactose Free ...
Views: 1461(3 votes) - Gluten Free and Dairy Free Recipe Eat Like a Dignitary. - by Submitted on Oct 27, 2009 from Gail ColeHave you ever wanted to have lunch at the White House? Well we cannot control who is invited. But below is a copycat recipe from the 2009 Inaugural Luncheon. I was reviewing the menu and there is a recipe that is gluten free and dairy free but you have to be creative. Substitute the 2 ounces ...
Views: 1098(3 votes) - Recipe Secrets - by Submitted on Dec 12, 2009 from Gail ColeI do not think we should do without because of this recession. Maybe it is not economically feasible to dine at your favorite restaurant two or three times a week. There is an alternative. Discover famous recipe secrets and restaurant recipe secrets. America’s Secret Recipes has famous and ...
Views: 1573(4 votes) - Famous Restaurant Recipes - by Submitted on Oct 15, 2009 from Gail ColeI have a confession to make. I miss the good old days. Three years ago we were not in a recession. The worst recession since the Great Depression. You could shop until you dropped. Dine at your favorite restaurant. A friend would tell you about the newest restaurant rage. You would go just to ...
Views: 1873(2 votes) - Can the Gluten Free Diet Support Its Health Claims? - by Submitted on Oct 12, 2009 from Gail ColeThe Paleo Gluten Free Diet has many health claims. Let review three claims. 1. Reduce or eliminate symptoms of Celiac disease. 2. Preservative free diet has health benefits. 3. The diet lowers cholesterol. Let us review these three claims and review supporting evidence. Celiac ...
Views: 1574(13 votes) - Famous Secret Recipes - by Submitted on Dec 12, 2009 from Gail ColeRemember the good old days about 2 or 3 years age? When you could go to one of your favorite restaurants two or three time a week. Now we are in a never ending recession. Discover famous recipes and favorite restaurant recipe replicas. Make famous secret recipes at home and save time and money. ...
Views: 1282(2 votes) - Potato You Have Been Around! - by Submitted on Oct 03, 2009 from Gail ColeThe potato originated in the Andes Mountains of South America. The Peruvian mountainous terrain was too cold for wheat or corn but potatoes thrived. The Andean natives not only used potatoes for food but for medicinal purposes. Andean’s worshipped potato gods and had ritual celebrations for ...
Views: 1259(1 vote) - The American Diet Is It Good For You? - by Submitted on Sep 29, 2009 from Gail ColeWe as American are not eating healthy and it is effecting our health. One-third of our diet is junk food with no nutritious benefits. Let us consider eating healthy and improve our family’s life style and health. In America obesity is out of control, diabetes is an epidemic and chronic diseases ...
Views: 660(1 vote) - The Origin of the Pizza. - by Submitted on Sep 28, 2009 from Gail ColeThe early Greeks were the first in learning the secrets of mixing flour and water. The dough would be rounded and flattened then heated over hot stones. The round flat bread found its’ way to Italy. In the 18th century the flat bread was called “Pizzas”. The pizza was an inexpensive meal and ...
Views: 1602 - How does Basic Cooking differ from Gourmet Cooking? - by Submitted on Sep 28, 2009 from Gail ColeBasic Cook: I think the majority of us are basic cooks. In my opinion, being a basic cook means that the meals are planned, time consuming and tasteful. Basic cooks have tried and tested meals that suit their individual/family’s taste. Basic cooks know what they like to eat and approximately ...
Views: 1631 - The Philosophy of Chinese Cooking - by Submitted on Sep 28, 2009 from Gail ColeYin and yang dates back to ancient China. The belief that everything in the universe is consigned into two forces that are opposing but harmonious and complementary. The yin and yang philosophy is used in Chinese cooking. The traditional symbol for the forces of yin and yang, are two fish ...
Views: 3182 - Dairy Free Diet - by Submitted on Sep 28, 2009 from Gail ColeThe Paleo Diet is a Lactose Free diet. Called the Caveman or Hunter-Gatherer diet. The diet consists of lean meat, poultry, fruits and vegetables. The diet is lactose and preservative free. A healthy diet that removes or reduces lactose intolerance symptoms. You can still enjoy your favorite ...
Views: 879 - What is The Mediterranean Diet? - by Submitted on Sep 28, 2009 from Gail ColeThe Mediterranean Diet comes from countries of the Mediterranean basin. These countries are: Italy, Greece, Crete, southern France and Spain. There is a high consumption of fruits, vegetables, nuts, grains and olive oil. Red meat substituted with seafood or poultry. Red wine drunk in ...
Views: 960 - Pepper Recipes - by Submitted on Sep 18, 2009 from Gail ColePepper is the third most used recipe ingredient in the world. Third only to salt and water. Americans eat approximately .25 pound of pepper a year. But where did pepper originate? Pepper originated in Kerala, India. The region is known for its twin monsoon. The heavy rains are important for the ...
Views: 1239(1 vote) - The Gluten Free Diet - by Submitted on Sep 04, 2009 from Gail ColeCeliac disease is an auto-immune disease that is triggered by the consumption of gluten.There has been some evidence herpetiformis is related to gluten intolerance. Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the ...
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