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Articles from Alvin Chua | Selfgrowth.com
- Vegetables For Health And Weight Loss! - by Submitted on Oct 24, 2013 from Alvin ChuaAre you sick and tired of looking at your out of shape body every single day? Is your favorite dress not fitting you anymore? Are you one of the millions of guys who dare not take off your shirt at the beach for fear of girls laughing at your beer belly? If you have answered yes to any of the ...
Views: 595(1 vote) - Weight Loss Is A Long Term Process - by Submitted on Oct 03, 2013 from Alvin ChuaLosing your excess fats is a tough long-term process and takes some serious commitment and determination. Simply by making the decision to exercise and diet and sticking with it until you finally see the results you always wanted to see is already an important milestone. Once you are ready to ...
Views: 595(1 vote) - Why You Should Stop Being Fat! - by Submitted on Dec 03, 2013 from Alvin ChuaThere are probably some benefits to being fat, namely, possessing a comfortable soft stomach for people to use as a cushion, and you being chubby probably makes you look like you are less intimidating to approach. However, there are many more disadvantages to being fat! Firstly, you will find ...
Views: 595(1 vote) - How The Rule Of 80:20 Can Help You Burn Fats Like Never Before! - by Submitted on Dec 03, 2013 from Alvin ChuaThis rule states that eighty per-cent of our results are dependent on only twenty per-cent of what we do! This applies to nearly everything in life. So, what does this mean for us? This simply means that to successfully lose weight, we will need to concentrate on the most important factors and ...
Views: 594(1 vote) - Making Fat Loss Programs Work For You! - by Submitted on Nov 26, 2013 from Alvin ChuaThere are so many fat loss programs in the world, and they usually promise to help you lose weight quickly. However, it is disappointing that many people set out on these programs but most of them fail! Only a select handful of people are able to successfully and entirely transform their ...
Views: 594(1 vote) - How To Actually Start Burning Fats - by Submitted on Dec 03, 2013 from Alvin ChuaAlthough it seems that everybody supposedly know how to lose weight, only very few people who attempt to lose body fat actually succeed. This is because you have to apply some behavioral changes to your diet and exercise efforts if you want to be successful in your weight loss goals. Here are ...
Views: 593(1 vote) - Nine Great Foods And Drinks For Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are many times of foods which are good for weight loss purposes. The following are the best nine foods or drinks. Firstly, seaweed is good for fat loss purposes. Besides being rich in vitamin A, B1 and B2, there is rich cellulose and minerals in seaweed that can help discharge the ...
Views: 592(1 vote) - Omega 3 Fatty Acids Can Help You Lose Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen most people think of obesity, they think about how it can make their bodies look bad. Most people dread being obese only because it makes them look chubby and ugly. However, do you know that obesity can also lead to many dangerous and life-threatening diseases? When you lead a sedentary ...
Views: 592(1 vote) - Best Exercises To Get Hard Abdominal Muscles - by Submitted on Nov 27, 2013 from Alvin ChuaWhen most people say they want to lose weight, they actually want to get rid of their fat belly! There are many reasons why you are starting to accumulate more fats around your abdominal area. It may be due to your metabolism slowing down as you age, or may be due to you leading an 'unhealthy' ...
Views: 591(1 vote) - Exercise For Better Mental And Physical Health - by Submitted on Nov 26, 2013 from Alvin ChuaIn today's modern society, it is easy to get bogged down by what happens in our daily life. Work and other commitments can begin to take over our lives before we know it. Having down time for your mind to relax is important to achieve good physical and mental health. There are many methods to ...
Views: 591(1 vote) - How To Find Time To Lose Weight! - by Submitted on Nov 27, 2013 from Alvin ChuaFrom my prior experience as a fat loss coach online, I have realized that the top reason people fail to lose weight is because they never even get started on a fat loss program! They simply think that they have no time to lose weight, and thus do not have the ability to keep to a fat loss ...
Views: 591(1 vote) - Seven Foods You Should Eat To Burn Off Fats Quickly! - by Submitted on Oct 24, 2013 from Alvin ChuaDiet plays a big part when it comes to losing weight. The following are six of the best foods you can take to aid you in losing weight. The first food I am going to introduce you will be beans. They contain a digestive hormone called cholecystokinin, a natural appetite suppressant. This ...
Views: 591(1 vote) - Seven Awesome Ways To Slim Down - by Submitted on Nov 23, 2013 from Alvin ChuaThere are two important things you must do in order to lose weight effectively. Firstly, you must eat right. Secondly, you should adopt an active lifestyle consisting of exercising. Additionally, there are many other habits and activities you should adopt to get quicker fat loss ...
Views: 590(1 vote) - Having The Right Mindset Can Help You Lose Weight! - by Submitted on Nov 04, 2013 from Alvin ChuaWhen asked about their opinion about exercising, most people say that they do not like exercising, and even consider it as a form of torture! This is possibly due to them falling prey to myths about exercise. Changing your thinking and mind-set towards exercising and you may experience weight ...
Views: 588(1 vote) - Taking On A Healthy Lifestyle For Fat Loss Requires A Mind-Set Change! - by Submitted on Nov 26, 2013 from Alvin ChuaStarting and maintaining a healthy and active lifestyle can be difficult if you have always grown up in an environment of junk foods and zero exercise. It can be discouraging that you stop trying it when you are in the midst of undergoing the change, and go back to your old lifestyle. The common ...
Views: 588(1 vote) - Biking To Lose Weight - Fun And Easy! - by Submitted on Oct 02, 2013 from Alvin ChuaIt is quite a challenge to lose weight for many people, but you can make it easier for yourself. You will find it easier to lose weight by performing exercises you actually enjoy. If cycling is your kind of fun, then you have found the right article! Read on to learn how you can use your bike as ...
Views: 585(1 vote) - Learn The Right Fat Loss Techniques And Weight Loss Will Come Easy! - by Submitted on Nov 13, 2013 from Alvin ChuaLosing weight is hard for many people because of two possible reasons. One is that they have no motivation and discipline to persevere and keep to their fat loss regimes. Another possible and common reason is that they do not know what the right techniques to lose weight are. If you belong to ...
Views: 585(1 vote) - Simple Weight Loss Tricks Without Resorting To Crash Diets! - by Submitted on Oct 26, 2013 from Alvin ChuaWhen people are desperate to lose weight, they usually turn to the latest weight loss machine or pill. Some also like to skip as many meals as they can, or follow the latest diet. Weight loss need not necessarily have to consist of using fad or crash diets. In fact, such diets can be very ...
Views: 584(1 vote) - Steps You Need To Take To See Effective And Visible Fat Loss Results! - by Submitted on Nov 13, 2013 from Alvin ChuaIn this article, I will be sharing with you what the exact steps to be taken to lose weight are. Just like any other thing you want to succeed in, you need to set goals. Successful people constantly set goals for themselves in all aspects of life, and fitness goals are no different. You ...
Views: 584(1 vote) - Change To A Healthy Lifestyle For Effective Fat Loss! - by Submitted on Nov 04, 2013 from Alvin ChuaIf you are searching for information regarding fat loss techniques and tips, you will have probably already noticed that there are many books and websites on this topic. Entire sections of bookstores and tons of websites provide you with a lot of information on fad diets, and latest dietary ...
Views: 583(1 vote) - How To Start Achieving Your Fat Loss Resolutions? - by Submitted on Oct 20, 2013 from Alvin ChuaEvery single year, losing weight will never fail to top the list of people's New Year's resolutions all around the world. However for most people, their weight still remains the same, and their body still looks chubby, with little to no improvement in their health and looks. So what are some of ...
Views: 581(1 vote) - The Greatest Tricks To Help You Start Losing Weight - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I share with you some of the very best tricks to lose weight. If you were to fully understand the concepts and principles I mention in this article and apply them, I am very confident you will be able to lose weight in a short period of time! First of all, although ...
Views: 581(1 vote) - Reason Why You Still Do Not Have Abs - by Submitted on Nov 08, 2013 from Alvin ChuaGetting six pack abs is definitely the final goal of most people who are trying to lose weight. Getting one is actually not that difficult, but the problem is that most people do not know the right techniques to get there. Getting your six pack abs to show is not about having very strong ...
Views: 579(1 vote) - Three Tips For Fat Loss Without Dieting - by Submitted on Oct 15, 2013 from Alvin ChuaThe trick to quick weight loss is about making simple changes to your lifestyle, and there is really no need for any crash diet. Make the following simple changes to your lifestyle and you will lose weight without realizing it! First of all, you should take your breakfast every morning ...
Views: 579(1 vote) - How To Lose Post Baby Weight Easily! - by Submitted on Oct 17, 2013 from Alvin ChuaLosing post pregnancy weight is not an easy task, which is the reason why so many female magazines talk about this issue. The following article shares with you some great methods to finally shed that post natal weight. You need to be tracking your progress. Many people do not write down what ...
Views: 578(1 vote) - Avoid These Foods At All Costs If Weight Loss Is Your Goal! - by Submitted on Nov 22, 2013 from Alvin ChuaIf you have been reading my articles, you will realize that I always provide you with lists of foods you should eat to lose weight. However, in this article, I decided to share with you the foods you should not eat if you want to lose weight! You can take some of these foods once in a while, but ...
Views: 577(2 votes) - Understanding The Way Your Body Works Can Help You Lose Belly Fat Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaAn overwhelming majority of the population trying to lose weight usually focus too much on their abdominal region. You should understand that our stomachs are actually one of the toughest body parts to train. Although it may seem like you should be targeting your stomach exclusively to burn off ...
Views: 577(1 vote) - Sleep Problems Can Cause Weight Gain! - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss programs place a lot of importance on a good diet, a good amount of regular exercise and a good night's sleep. However, not everybody finds it easy to always get a good sleep. This can be due to the presence of sleep disorders like sleep apnoea or insomnia. Therefore, to achieve your ...
Views: 576(1 vote) - Four People To Include In Your Weight Loss Journey! - by Submitted on Dec 02, 2013 from Alvin ChuaLosing weight and seeing visible and obvious results in your body is not easy. There will be times when you will just want to give up due to a lack of results despite putting in so much effort. That is why it is important that you should not go on this journey alone. Listed in the following ...
Views: 574(1 vote) - Three-In-One Fat Loss Technique! - by Submitted on Dec 03, 2013 from Alvin ChuaI never believed in being average, which is why I like combining the best methods of losing weight to lose weight faster than other people. This article is going to share with you how to combine three methods, namely progressive overload with intermittent fasting and carbohydrate cycling for the ...
Views: 574(1 vote) - Nuts And Seeds Keep You Healthy And Slim! - by Submitted on Nov 14, 2013 from Alvin ChuaMost seeds and nuts contain a high amount of calorie content, and that is why many people who want to lose weight avoid them. However, they also contain a healthy amount of protein and fiber, making them a crucial part of any healthy diet. You should therefore add in some seeds and nuts into ...
Views: 573(1 vote) - How To Get Fit After A Pregnancy - by Submitted on Nov 23, 2013 from Alvin ChuaWhen you have a new-born baby, finding time to exercise can be nearly impossible at times. So why not try exercising with your baby? Here are some special ways you can incorporate your baby into workouts. Firstly, you can perform push ups. Have your baby lie on the floor on their back, ...
Views: 572(1 vote) - Fruits And Nuts Keep Fats At Bay! - by Submitted on Dec 03, 2013 from Alvin ChuaObesity is becoming a big problem for many people worldwide, and is especially prevalent in western countries. Increasingly more people are dying from obesity related health problems, such as diabetes and high cholesterol! Luckily, there are a number of ways to reduce these excess fats and the ...
Views: 571(1 vote) - Healthy And Active Lifestyle Begets A Hot And Fit Body! - by Submitted on Oct 18, 2013 from Alvin ChuaExercising is a very crucial factor in helping you lose weight and get into shape. It does not matter if you work out in the morning, afternoon or in the evening, as long as you keep physically active. The main factor in exercising and losing weight is eating the appropriate foods to help fuel ...
Views: 571(1 vote) - Stop Believing Lies If You Want To Start Losing Weight! - by Submitted on Nov 14, 2013 from Alvin ChuaIn today's modern society, many overweight individuals are always trying to lose weight, but they usually find out that it is not as easy as most commercials seem to make it look. So many commercials are trying to market and give off the idea that if you were to buy their next upcoming product, ...
Views: 571(1 vote) - Four Great Fruits To Help You Lose Weight! - by Submitted on Oct 24, 2013 from Alvin ChuaOther than keeping you healthy by providing your vitamins and nutrients, fruits are fantastic for helping you lose weight also! In the following article, I will share with you four great fruits to help you burn fats and finally get the body you want! First of all, apple is great in helping ...
Views: 570(1 vote) - Is Snacking Necessarily Bad? - by Submitted on Oct 26, 2013 from Alvin ChuaSnacking is usually seen as bad. However, it is actually acceptable even if you want to lose weight. The problem is that there is a kind of snacking whereby the person doing it is not even aware of his or her actions. First of all, I will like to define the two different meanings of snacking. ...
Views: 570(1 vote) - Is There A Correlation Between Lifting Weights And Burning Fats? - by Submitted on Oct 25, 2013 from Alvin ChuaIf you have ever wondered if lifting weight will help you burn fats, then you may want to read this entire article, as you will soon discover that building muscles will help to burn fats as well. Also, there is no need to train till you look like a bodybuilder to lose your excess fats. Most ...
Views: 570(1 vote) - Getting Yourself Motivated To Work Out To Lose More Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaGoing to the gym or working out at home with the same old routines again and again can lead to boredom. When you are bored with your work out sessions, chances are that you will have less motivation to keep to it. Subsequently, you may even fail to lose weight successfully! The following are ...
Views: 569(1 vote) - Diet And Exercise - The Only Secrets To Weight Loss! - by Submitted on Dec 02, 2013 from Alvin ChuaThe biggest reason why people fail to lose weight, or keep the lost fats away is because they simply lack self-discipline. The reality is that the people who have the most success are those who are highly focused and deeply motivated. Anybody can successfully lose weight, but you need to ...
Views: 567(1 vote) - Dietary Tips You Should Follow For Fat Loss! - by Submitted on Nov 24, 2013 from Alvin ChuaWhen it comes to weight loss, your potential success comes from 70 per cent dieting! Dieting is actually the key to losing weight, although exercising will greatly help you speed up the process. You should watch out what you are drinking on a daily basis. Many people pick up coffee or soda ...
Views: 567(1 vote) - Importance Of Water On Losing Weight - by Submitted on Oct 19, 2013 from Alvin ChuaIf you want to lose stomach fats quickly you need to drink sufficient amounts of water, a minimum of 64 ounces daily. Dehydration increases the amount of body fat. Dehydration also causes a spike in glucose levels in your blood until reaching the liver then the excess glucose is stored as fat. ...
Views: 567(1 vote) - The Changes You Should Make To Your Current Lifestyle To Lose Weight - by Submitted on Nov 22, 2013 from Alvin ChuaIf you want to lose some weight and tone up, making some changes to your current lifestyle will be your best bet! Going on a crash diet, a diet with very low calories, or taking a fat loss supplement pill can possibly help you get awesome results in the short run. However, it is impossible to ...
Views: 567(1 vote) - Practical Ways To Help You Lose Weight Effectively! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you want to lose weight, you should concentrate on lowering your caloric intake. This is because when you take in more calories than you expend, these excess calories are accumulated as fats within your body, making you overweight! Therefore, the only way you can lose weight is to ensure that ...
Views: 566(1 vote) - Lose Extra Fats Now Or Risk Dying! - by Submitted on Oct 02, 2013 from Alvin ChuaMost of us store fats in genetically pre-disposed areas. In other words we mostly gain weight in a certain place first, then the other parts of the body. That is why it is impossible to spot reduce areas of fat. The place which you want to get rid of fats the most may unfortunately be the first ...
Views: 564(1 vote) - Five Tips For Permanent Weight Loss - by Submitted on Dec 02, 2013 from Alvin ChuaPermanent weight loss is said to be the Holy Grail that every overweight person is looking for. Nobody wants to spend effort losing weight but eventually putting it back on. Let us now quickly explore the steps needed to achieve this goal. Firstly, you should reduce your carbohydrates intake. ...
Views: 563(1 vote) - Make Small Lifestyle Changes For Big Fat Loss Results! - by Submitted on Nov 04, 2013 from Alvin ChuaLosing weight is not an easy task and is already an uphill battle, and you will only make it harder if you approach it without any prior planning! Most people fail to lose weight even by the deadlines they set themselves as they start exercising and dieting without any proper plans to change ...
Views: 562(1 vote) - How Not To Gain Weight During The Festive Season! - by Submitted on Oct 24, 2013 from Alvin ChuaThe holiday season is finally coming up! Unfortunately, this could also be the fast track to your weight loss goals ending up disastrous. If you are like many families which celebrated Thanksgiving, you probably stuffed your face until you can no longer eat more. The holiday season is when a ...
Views: 561(1 vote) - How To Stop Giving Excuses And Exercise To Lose Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaWhen it comes to losing weight, people find it difficult and like giving themselves excuses for not succeeding or not even trying to change their bodies. This is especially so when people give excuses so as to avoid exercising. The fact is that it is so easy to get sufficient exercise to look ...
Views: 561(1 vote) - Losing Belly Fat - Tips For Women! - by Submitted on Dec 01, 2013 from Alvin ChuaAlthough many women try to get rid of their excessive belly fat, only a handful of them actually succeed in doing so. If you are one of those women who have not been able to do so, the following article will reveal some of the reasons why it has been so difficult for you to reduce your ...
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