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Articles from Alvin Chua | Selfgrowth.com
- The Best Exercises To Help You Lose Weight At Home - by Submitted on Nov 28, 2013 from Alvin ChuaIf you are looking for exercises to lose weight at home, feel rest assured that they do exist! The best part about exercising at home is that it is convenient and cheap! Most people also hate traveling to their local gym and waiting for their turn to use the machines when they reach the gym. ...
Views: 816(1 vote) - Lose Weight By Having A Diet You Actually Like! - by Submitted on Dec 01, 2013 from Alvin ChuaEvery single woman who wants to lose weight will definitely look through magazines of Internet websites to find out every way and mean to lose weight quickly. Even though there are a lot of fitness and fat loss information on all forms of media today, they are sometimes unclear and this causes ...
Views: 532(1 vote) - Lack Of Sleep May Be The Reason You Are Overweight! - by Submitted on Nov 28, 2013 from Alvin ChuaRealizing that you are rapidly gaining belly fat and weight in general is usually not a good sign. Most people think that this is happening to them because of over eating and not getting sufficient amounts of exercise. This is usually the case, but sometimes, the reason people gain weight is ...
Views: 492(1 vote) - Healthy Breakfast Suggestions To Help You Lose Weight - by Submitted on Nov 28, 2013 from Alvin ChuaBreakfast is clearly the most important meal for your entire day, and is even more so if you want to lose weight! Breakfast provides your body with the essential nutrients, and kick starts your metabolism so that you will be able to start burning more calories and fats right after you wake up, ...
Views: 622(1 vote) - Five Principles Of Natural Fat Loss Methods - by Submitted on Nov 28, 2013 from Alvin ChuaThe following are the five principles of natural fat loss methods which can help you finally achieve an effective transformation of your body. These natural methods will help you ensure a successfully weight loss transformation, and by keeping to them, you will be assured of having permanent ...
Views: 668(1 vote) - Getting Rid Of Fats On Your Hips And Thighs! - by Submitted on Nov 28, 2013 from Alvin ChuaMany women are always wondering how to lose the excess fats on their thighs. Extra fats are often accumulated around the upper thigh area for women. Although the storage of fats in this area is not as dangerous as visceral fats around the abdominal region, a thick and fat upper thigh will still ...
Views: 667(1 vote) - Three Tips To Help You Improve Your Fitness Levels - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have always been doing so, you should stop looking into the mirror or going on the weighing scale and be disappointed. This is because you should start planning and immediately taking action to change your body; this way you will never be upset with the way you look again! First of all, ...
Views: 511(1 vote) - Cellulite Myths Being Busted! - by Submitted on Nov 28, 2013 from Alvin ChuaCellulite is a problem which can affect both men and women, but are more commonly found in women. There are many speculations as to the causes of cellulite. Unfortunately, most of them are false, yet many people actually believe in them! They do not realize that these beliefs are actually false. ...
Views: 597(1 vote) - Practical Ways To Help You Lose Weight Effectively! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you want to lose weight, you should concentrate on lowering your caloric intake. This is because when you take in more calories than you expend, these excess calories are accumulated as fats within your body, making you overweight! Therefore, the only way you can lose weight is to ensure that ...
Views: 561(1 vote) - Top Five Tips To Get Into Beach Body Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaMany people are looking for the quickest and most effective ways to get into beach body shape for the upcoming summer season. The following are the five greatest tips to help you quickly lose weight so that you will be looking great in time to come! You should understand that there is no ...
Views: 637(1 vote) - Keeping Your Exercise Sessions Effective But Shorter! - by Submitted on Nov 28, 2013 from Alvin ChuaOne of the things you may have noticed as you age is that it seems that there are fewer leisure hours in the day for keeping yourself in shape! As a result, many people start getting out of shape; their waistlines started expanding and has never looked back since. In fact, there are many ...
Views: 518(1 vote) - Simple And Short Exercises To Help You Get Into Shape Easily! - by Submitted on Nov 28, 2013 from Alvin ChuaAlthough most people are fully aware of the benefits of working out, our personal or professional commitments may cause us to be unable to devote sufficient time for long exercise routines. Therefore, I am going to share with you in this article, some easy exercise routines which can be ...
Views: 596(1 vote) - How To Properly Perform Warm Up Exercises For Maximal Results! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have been engaging in regular exercising, you probably know the importance of warming up before your full work out session. Warm up exercises can protect you from becoming injured, will increase the quality of your exercise session and it will also make the entire experience more ...
Views: 1972(1 vote) - The Gym Need Not Necessarily Help You Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost fitness coach will definitely recommend you to go to the gym to get into shape; be it losing weight or building muscles. However, I personally feel that going to the gym need not necessarily be the best solution! The following are some of the reasons why going to the gym may even prevent ...
Views: 670(1 vote) - Simple Tips To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaThe hardest area to lose fats off from our bodies will be the abdomen. The first place to accumulate fats is also usually the stomach area! If you have been wondering how to finally get rid of the excess fats accumulated around your abdominal region, the following are some tips! You should ...
Views: 647(1 vote) - Achieve Better Fat Loss Results By Making Specific Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are really many tips out there to help you lose weight effectively; and to be honest, most of them work. However, today my goal is to share with you one of the most effective weight loss tip of them all! This is about the goal setting aspect of weight loss. Goal setting is something which ...
Views: 530(1 vote) - Great Methods To Slim Down For Summer Time! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you live in a country which has winter, you will know that summer time is always looked forward to! It is the time where you can simply put on just shorts, tank tops and flip flops everywhere you want to go! The only bane about summer is that it comes right after the cold seasons, when it is ...
Views: 716(1 vote) - How To Find Time To Lose Weight! - by Submitted on Nov 27, 2013 from Alvin ChuaFrom my prior experience as a fat loss coach online, I have realized that the top reason people fail to lose weight is because they never even get started on a fat loss program! They simply think that they have no time to lose weight, and thus do not have the ability to keep to a fat loss ...
Views: 587(1 vote) - Jump Ropes Can Help You Lose Weight Quickly! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you were to go to any park in the United States, it is highly likely that you will see a group of young children with jump ropes. They either play alone or together with a group of friends. As an adult, you may have stopped for a moment and watched them playing with jump ropes and even wish ...
Views: 819(1 vote) - Ways To Start Losing Weight As Soon As Now! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you want to lose weight, you should starting eating healthily. You should avoid processed foods, which are basically foods packaged in boxes or bags. Your first step to losing weight successfully will be removing these foods out of your daily diet plan. Start substituting them with natural ...
Views: 696(1 vote) - Do Not Blindly Believe Fat Loss Myths! - by Submitted on Nov 27, 2013 from Alvin ChuaFat loss is considered a relatively complicated matter, since there are no clear ways to achieve it. With dieting being a huge determinant of your success in losing weight, people are trying to get all the information they can have on dieting! However, you should be careful and not simply ...
Views: 716(1 vote) - Best Exercises To Get Hard Abdominal Muscles - by Submitted on Nov 27, 2013 from Alvin ChuaWhen most people say they want to lose weight, they actually want to get rid of their fat belly! There are many reasons why you are starting to accumulate more fats around your abdominal area. It may be due to your metabolism slowing down as you age, or may be due to you leading an 'unhealthy' ...
Views: 583(1 vote) - Tips On How To Stay Focused On Your Fitness Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaPicking up a more active lifestyle is one of the biggest problems people face when they want to start losing weight. We all know that being more active and performing regular exercise will be able to greatly help us lose weight and make our bodies look more toned; weight loss will come easily ...
Views: 626(1 vote) - Dietary Meal Plans For Six Pack Abs - by Submitted on Nov 26, 2013 from Alvin ChuaOther than intensive strength training exercise routines, you must also change your current diet to meet your specific calorie requirements so as to achieve the much coveted six pack abdominal muscles. Six pack abs are only visible if your body fat percentage is low, therefore, the purpose of ...
Views: 605(1 vote) - Using Battle Rope Training To Keep In Shape! - by Submitted on Nov 26, 2013 from Alvin ChuaHave you ever been to watch cowboys perform at the rodeo? You probably noticed how fit they all are! These cowboys are in great shape as they do a lot of work with ropes! Ropes do not just serve as a form of entertainment at rodeos, but it can also get you into great shape! You may not ...
Views: 758(1 vote) - Exercise For Better Mental And Physical Health - by Submitted on Nov 26, 2013 from Alvin ChuaIn today's modern society, it is easy to get bogged down by what happens in our daily life. Work and other commitments can begin to take over our lives before we know it. Having down time for your mind to relax is important to achieve good physical and mental health. There are many methods to ...
Views: 585(1 vote) - Getting Yourself Motivated To Work Out To Lose More Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaGoing to the gym or working out at home with the same old routines again and again can lead to boredom. When you are bored with your work out sessions, chances are that you will have less motivation to keep to it. Subsequently, you may even fail to lose weight successfully! The following are ...
Views: 563(1 vote) - Four Tricks To Lose Your Double Chin! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you have a double chin, I am sure that many people must have joked about it. You probably also feel frustrated with the way you look; it is probably making you look really chubby and overweight. The worst part about being overweight is having double chin. This is because you may be able to ...
Views: 658(1 vote) - Strange Ways To Reduce Your Calories Intake Effectively - by Submitted on Nov 27, 2013 from Alvin ChuaIf you are overweight now and want to lose weight, you definitely need to take in fewer calories. The main reason people become overweight is because they take in more calories in the form of foods than they are burning off through physical activities. Thus, to lose weight, you need to take in ...
Views: 549(1 vote) - 5 Ways To Curb Your Food Cravings For Greater Fat Loss - by Submitted on Nov 27, 2013 from Alvin ChuaMost of the time, we fail to lose weight because we easily give in to our food cravings. We fail to have sufficient discipline to keep to our diet to lose weight. The following are some strategies to help you control your food cravings so that you can finally lose weight successfully! First ...
Views: 649(1 vote) - Change Your Current Lifestyle For Weight Loss Results! - by Submitted on Nov 27, 2013 from Alvin ChuaIt is often that people turn to crash diets, diets which only allow you to take minimal amount of calories, so as to lose weight. This is not the way you should make use of to lose weight, as the weight will pile back on the moment you stop your diet. The permanent way to stay slim is to change ...
Views: 625(1 vote) - Great Foods To Incorporate Into Your Fat Loss Diet! - by Submitted on Nov 27, 2013 from Alvin ChuaThe following are some tips on how to take a healthier diet and making better food choices so that you can lose the most weight in the shortest possible time! Despite what many fitness coaches say, you should still incorporate diary into your diet. The only thing is that you should only take ...
Views: 606(1 vote) - Five Steps To A Slimmer You - by Submitted on Nov 26, 2013 from Alvin ChuaThere are some people who have lost weight very quickly, but they probably made use of some potentially life-threatening methods like vomiting out the foods they ate or restricting their foods intake to only one or two meals a day. There is no need to go to such extreme measures to lose weight! ...
Views: 698(1 vote) - Awesome Fat Loss Tips To Achieve Your Dream Body! - by Submitted on Nov 27, 2013 from Alvin ChuaAre you struggling with weight loss? Losing weight and getting an ideal physique is actually not as hard as it looks like. First of all, you should adopt a fitness program which is customized to your needs. Start off your workouts with lower intensity and build up over time! You can perform ...
Views: 608(1 vote) - How To Create A Caloric Deficit For Fat Loss! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose weight considerably quickly, there is no need for you to adopt dangerous fad or crash diets. Instead, by following a healthy diet and learning some tips about physical activities, it is possible to achieve your fat loss goals and own the body you have always wanted! A ...
Views: 622(1 vote) - Quick Fat Loss Methods Which Gets You Visible Results Fast! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you are overweight and want to lose weight, you probably want to succeed quickly. It is much more encouraging and motivating to be able to lose weight within a few short months rather than over many years. Also, you may not necessarily have all the time in the world to support your fat loss ...
Views: 863(1 vote) - Two Arm Exercises To Wave Good Bye To Your Flabby Arms! - by Submitted on Nov 26, 2013 from Alvin ChuaAlthough there are many fitness coaches out there who tell you that losing weight is all about dieting and that no amount of exercises will help, I disagree. Dieting is one of the most important factors when it comes to getting into shape, but exercising will tremendously boost your fat loss ...
Views: 730(1 vote) - Making Fat Loss Programs Work For You! - by Submitted on Nov 26, 2013 from Alvin ChuaThere are so many fat loss programs in the world, and they usually promise to help you lose weight quickly. However, it is disappointing that many people set out on these programs but most of them fail! Only a select handful of people are able to successfully and entirely transform their ...
Views: 590(1 vote) - Diet Tips You Should Make Use Of To Burn Away Belly Fats! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose your belly fat as quickly as possible, you must change your current diet; it is clear that you current diet is causing you to gain weight! The following are some of the best tips, teaching you how to change your diet so that it best supports your goal of losing ...
Views: 515(1 vote) - Steps You Should Take To Get A Beach Body! - by Submitted on Nov 26, 2013 from Alvin ChuaWeight loss and achieving the ideal beach body we have always wanted is not necessarily an easy process, and this is especially so with the many temptations always present around us. Thankfully, if you are willing to put in the effort to keep to an active lifestyle and take a healthy diet, you ...
Views: 515(1 vote) - Weight Loss Is Easy When You Know How! - by Submitted on Nov 26, 2013 from Alvin ChuaMost people struggle to lose weight, and fail to do so even for years. Many people have thus resigned themselves to being fat for the rest of their lives. However, if you know the right techniques to use to lose weight, it is actually pretty easy to achieve your final goal! First of all, ...
Views: 621(1 vote) - Omega 3 Fatty Acids Can Help You Lose Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen most people think of obesity, they think about how it can make their bodies look bad. Most people dread being obese only because it makes them look chubby and ugly. However, do you know that obesity can also lead to many dangerous and life-threatening diseases? When you lead a sedentary ...
Views: 586(1 vote) - How To Lose Weight Without Breaking Your Wallet! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen asked, most people claim that high costs are the reason as to why they are not taking a healthy diet. However, if you want to lose weight, there is actually no need to take an expensive diet! The following are some tips I make use of to keep the costs of a healthy diet low! First of all, ...
Views: 779(1 vote) - Take Healthy Drinks To Lose Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaMost overweight people lose weight not only because they watch what they are eating; they are also very aware of what they are drinking! Most people think that to lose weight, one should just concentrate on the foods he or she eats. However, if you really want to lose weight effectively and ...
Views: 546(1 vote) - Taking On A Healthy Lifestyle For Fat Loss Requires A Mind-Set Change! - by Submitted on Nov 26, 2013 from Alvin ChuaStarting and maintaining a healthy and active lifestyle can be difficult if you have always grown up in an environment of junk foods and zero exercise. It can be discouraging that you stop trying it when you are in the midst of undergoing the change, and go back to your old lifestyle. The common ...
Views: 584(1 vote) - Motivating Yourself To Achieve A Slim Bikini Body! - by Submitted on Nov 26, 2013 from Alvin ChuaEvery woman wants to look gorgeous in a bikini during the summer seasons especially. Summer is finally coming up after a long winter and spring this year. It takes a combination of having a healthy and active lifestyle to get into bikini body shape! The following shares with you several ...
Views: 667(1 vote) - Making Use Of The Five Two Diet For Fat Loss - by Submitted on Nov 26, 2013 from Alvin ChuaI have recently come across a new dieting method I have not heard of, which is known as the five two diet. This diet will require men to take 600 calories and women 500 calories daily for any two days of a week. You can then eat whatever you want for the remaining five days of the week. This ...
Views: 759(1 vote) - 2 Home Remedies For Effective Weight Loss - by Submitted on Nov 24, 2013 from Alvin ChuaIf you are overweight or on the heavy side and wish to lose the excess fats you are carrying around, you may want to make use of several home remedies to lose weight! Always seek to perform your due diligence and find out as much as possible about a particular home remedy before actually using ...
Views: 731(1 vote) - First Step For Fat Loss - Find Out Why You Are Gaining Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaBeing overweight and look fat is a big problem that many all around the world face, and is increasingly so in the past twenty years. Some people take prescriptions or try some random methods to lose weight, but most often, they fail to succeed. Even if they do manage to get rid of excess fats ...
Views: 666(1 vote) - Stop Counting Your Calories If You Want To Lose Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaIf you have been on any typical fat loss diet for any length of time, you are probably rather good at counting your calories within your foods already! Many fat loss diet programs give you a certain amount of calories you should take for the day. These diets also usually have a whole list of ...
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