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Articles from Chesa Keane | Selfgrowth.com
- Purposeful Meditation, A Path To Well-Being - by Submitted on Dec 08, 2007 from Chesa KeaneWhat is the purpose of meditation? First, meditating will help you find a sense of center, calmness and self-control. As you meditate, your breathing slows, your blood pressure decreases and you begin feeling calmer and more relaxed. As your practice advances, meditation is used to create a ...
Views: 1752 - The Mind is Like a Frisky Monkey - by Submitted on Sep 01, 2005 from Chesa KeanePeople are often so discouraged about the results of theirmediitative efforts. They feel that they are not only not relaxed, but anxiousbecause they couldn't focus at all. Well, to quote one of myfavorite teachers, George Curnoles, "Your mind is like afrisky monkey. Don't beat your ...
Views: 1225